{"id":1979,"date":"2025-05-24T13:26:35","date_gmt":"2025-05-24T05:26:35","guid":{"rendered":"https:\/\/www.co-chinese-med.com\/?p=1979"},"modified":"2025-07-16T00:38:47","modified_gmt":"2025-07-15T16:38:47","slug":"%e8%8a%9d%e9%ba%bb%ef%bc%9a%e5%be%9e%e9%a4%90%e6%a1%8c%e5%88%b0%e5%af%a6%e9%a9%97%e5%ae%a4%e7%9a%84%e5%81%a5%e5%ba%b7%e7%a5%95%e5%af%86","status":"publish","type":"post","link":"https:\/\/www.co-chinese-med.com\/en\/2025\/05\/24\/%e8%8a%9d%e9%ba%bb%ef%bc%9a%e5%be%9e%e9%a4%90%e6%a1%8c%e5%88%b0%e5%af%a6%e9%a9%97%e5%ae%a4%e7%9a%84%e5%81%a5%e5%ba%b7%e7%a5%95%e5%af%86\/","title":{"rendered":"\u6bcf\u5929\u4e00\u5319\u829d\u9ebb\uff0c\u70ba\u4ec0\u9ebc\u91ab\u5e2b\u8207\u71df\u990a\u5e2b\u90fd\u8aaa\u8b9a\uff1f"},"content":{"rendered":"<p class=\"\">Sesame isn\u2019t just a beloved ingredient in Asian cuisine\u2014it\u2019s a natural health food with a history stretching back thousands of years. Whether it\u2019s sprinkled on your morning toast, stirred into black sesame paste, or infused in fragrant sesame oil, this tiny seed appears everywhere in our daily meals.\n\nBut did you know that sesame holds remarkable health potential far beyond the kitchen?\n\nIn this article, we\u2019ll dive into recent scientific research to uncover how sesame has evolved from a simple pantry staple into a rising star in the world of health and wellness.<\/p>\n\n\n\n<h3 id=\"%e8%8a%9d%e9%ba%bb%e7%9a%84%e7%87%9f%e9%a4%8a%e8%88%87%e6%b4%bb%e6%80%a7%e6%88%90%e5%88%86\" class=\"wp-block-heading\">Nutritional and Bioactive Compounds of Sesame<\/h3>\n\n\n\n<p class=\"\">Sesame seeds are rich in plant-based fats, primarily unsaturated fatty acids, along with dietary fiber, protein, and a variety of essential minerals such as calcium, iron, magnesium, and zinc.\n\nMost notably, sesame contains a group of plant lignans, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Sesamin<\/strong><\/li>\n\n\n\n<li class=\"\"><strong>Sesamol<\/strong><\/li>\n\n\n\n<li class=\"\"><strong>Sesamolin<\/strong><\/li>\n\n\n\n<li class=\"\"><strong>Sesaminol<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"\">These compounds have been shown to exhibit multiple physiological activities, including antioxidant, anti-inflammatory, lipid-regulating, and blood sugar\u2013modulating effects.<\/p>\n\n\n\n<h3 id=\"1-%e6%8a%97%e6%b0%a7%e5%8c%96%e8%88%87%e6%8a%97%e7%99%bc%e7%82%8e%e4%bd%9c%e7%94%a8\" class=\"wp-block-heading\">1. Fighting Oxidative Stress and Inflammation<\/h3>\n\n\n\n<p class=\"\">\u829d\u9ebb\u6728\u8102\u7d20\u80fd\u4fc3\u9032\u9ad4\u5167\u6297\u6c27\u5316\u9175\u7d20\u5982\u202fSOD\u3001GPx \u7684\u8868\u73fe\uff0c\u540c\u6642\u964d\u4f4e\u202fMDA\uff08\u904e\u6c27\u5316\u8102\u8cea\u6307\u6a19\uff09\uff0c\u6709\u6548\u6e1b\u7de9\u6162\u6027\u767c\u708e\u8207\u7d30\u80de\u7834\u58de\u3002\u9019\u4e9b\u4f5c\u7528\u4e0d\u50c5\u5728\u52d5\u7269\u9ad4\u5167\u88ab\u89c0\u5bdf\u5230\uff0c\u4e5f\u5728\u81e8\u5e8a\u5be6\u9a57\u4e2d\u7372\u5f97\u652f\u6301\uff0c\u4f8b\u5982\u4f7f\u202fMDA \u986f\u8457\u4e0b\u964d\u3001GPx \u6d3b\u6027\u4e0a\u5347\u202f\u3002<\/p>\n\n\n\n<h3 id=\"2-%e8%aa%bf%e7%af%80%e8%a1%80%e8%84%82%e8%88%87%e4%bf%9d%e8%ad%b7%e5%bf%83%e8%a1%80%e7%ae%a1\" class=\"wp-block-heading\">2. Supporting Heart Health and Balancing Blood Lipids<\/h3>\n\n\n\n<p class=\"\">\u6700\u65b0 meta-analysis\uff0813 \u9805\u81e8\u5e8a\u8a66\u9a57\uff09\u6307\u51fa\uff1a\u6bcf\u65e5\u651d\u53d6\u7d04\u202f10\u202f\u514b\u829d\u9ebb\uff0c\u80fd\u986f\u8457\u6539\u5584\u8840\u8102\u8207\u5fc3\u8840\u7ba1\u98a8\u96aa\u6307\u6a19\uff0c\u5305\u62ec\uff1a\u7e3d\u81bd\u56fa\u9187\u4e0b\u964d\u3001HDL \u589e\u52a0\u3001TriG \u964d\u4f4e\uff0c\u7279\u5225\u5728\u6162\u6027\u75c5\u60a3\u8005\u4e2d\u6548\u679c\u5c24\u4f73\u202f\u3002\u4e00\u7bc72025\u5e74\u767c\u8868\u7684meta-analysis\u5f59\u657413\u7bc7\u81e8\u5e8a\u8a66\u9a57\uff0c\u6307\u51fa\u6bcf\u65e5\u7d0410\u514b\u829d\u9ebb\u53ef\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u7522\u751f\u660e\u986f\u6b63\u9762\u5f71\u97ff\u3002<\/p>\n\n\n\n<h3 id=\"3-%e9%99%8d%e8%a1%80%e5%a3%93%ef%bc%8b%e8%a1%80%e7%b3%96%e7%ae%a1%e7%90%86%ef%bc%9a%e7%a7%91%e5%ad%b8%e5%af%a6%e8%ad%89%e6%94%af%e6%8c%81\" class=\"wp-block-heading\">3. \u964d\u8840\u58d3\uff0b\u8840\u7cd6\u7ba1\u7406\uff1a\u79d1\u5b78\u5be6\u8b49\u652f\u6301<\/h3>\n\n\n\n<p class=\"\">\u829d\u9ebb\u6728\u8102\u7d20\uff08sesamin\uff09\u8207 sesamol \u5728\u81e8\u5e8a\u8207\u52d5\u7269\u5be6\u9a57\u4e2d\uff0c\u90fd\u5c55\u73fe\u964d\u8840\u58d3\u6548\u679c\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u60a3\u6709\u8f15\u5ea6\u9ad8\u8840\u58d3\u7684\u4e2d\u5e74\u4eba\u88dc\u5145 sesamin \u6bcf\u65e5 60\u202fmg\uff0c4 \u9031\u5f8c SBP \u964d\u7d04 3.5\u202fmmHg\u3001DBP \u964d 1.9\u202fmmHg\u202f\u3002<\/li>\n\n\n\n<li class=\"\">\u52d5\u7269\u5be6\u9a57\u4e5f\u767c\u73fe sesamin \u80fd\u6539\u5584\u6c27\u5316\u58d3\u529b\u3001\u4fc3\u9032 eNOS \u6d3b\u6027\u3001\u964d\u4f4e NADPH \u9176\u7b49\uff0c\u9032\u4e00\u6b65\u964d\u4f4e\u8840\u58d3\u202f\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u95dc\u65bc\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\uff0c\u829d\u9ebb\u7684\u88dc\u5145\u88ab\u89c0\u5bdf\u5230\u80fd\u964d\u4f4e HbA1c \u8207\u7a7a\u8179\u8840\u7cd6\u202f<\/p>\n\n\n\n<h3 id=\"4-%e8%82%9d%e8%85%8e%e4%bf%9d%e8%ad%b7%e8%88%87%e6%bd%9b%e5%9c%a8%e5%85%b6%e4%bb%96%e7%9b%8a%e8%99%95\" class=\"wp-block-heading\">4. Protecting Your Liver and Kidneys\u2014And More<\/h3>\n\n\n\n<p class=\"\">\u829d\u9ebb\u6728\u8102\u7d20\u4e5f\u88ab\u8b49\u5be6\u53ef\u6e1b\u5c11\u809d\u81df\u8102\u80aa\u5806\u7a4d\u8207\u6c27\u5316\u50b7\u5bb3\uff0c\u4fdd\u8b77\u814e\u529f\u80fd\u3002\u5be6\u9a57\u8b49\u64da\u6307\u51fa\uff0c\u829d\u9ebb\u6728\u8102\u7d20\u5728\u809d\u7e96\u7dad\u5316\u6216\u814e\u6bd2\u6027\u52d5\u7269\u6a21\u578b\u4e2d\uff0c\u53ef\u986f\u8457\u964d\u4f4e ALT\u3001AST\u3001\u8840\u6e05\u5c3f\u7d20\u8207\u808c\u9150\uff0c\u540c\u6642\u63d0\u5347 SOD\u3001GPx \u7b49\u6297\u6c27\u5316\u9175\u7d20\uff0c\u4e26\u6291\u5236 NF\u2011\u03baB \u8207 IL\u20116 \u8868\u73fe\u202f\u3002<\/p>\n\n\n\n<h3 id=\"%e6%97%a5%e5%b8%b8%e5%bb%ba%e8%ad%b0%e6%94%9d%e5%8f%96%e9%87%8f%e8%88%87%e6%b3%a8%e6%84%8f%e4%ba%8b%e9%a0%85\" class=\"wp-block-heading\">How Much to Take Daily \u2013 and What to Watch Out For<\/h3>\n\n\n\n<p class=\"\"><strong>\u6bcf\u65e5\u5efa\u8b70\u91cf<\/strong>\uff1a10\u201315\u202fg\uff08\u7d041\u5927\u5319\u829d\u9ebb\u621610\u202fg\u829d\u9ebb\u6cb9\uff09\uff0c\u5373\u53ef\u7372\u5f97\u986f\u8457\u4fdd\u5065\u6548\u76ca\u202f\u3002<\/p>\n\n\n\n<p class=\"\"><strong>\u98df\u7528\u65b9\u5f0f<\/strong>\uff1a\u53ef\u6492\u65bc\u9eb5\u5305\u3001\u71d5\u9ea5\u3001\u6c99\u62c9\u3001\u6216\u52a0\u5165\u6599\u7406\u4e2d\u3002<\/p>\n\n\n\n<p class=\"\"><strong>\u4fdd\u5b58\u5c0f\u79d8\u8a23<\/strong>\uff1a\u829d\u9ebb\u6cb9\u8102\u9ad8\uff0c\u61c9\u907f\u5149\u3001\u5bc6\u5c01\u3001\u51b7\u85cf\u4fdd\u5b58\u4ee5\u9632\u6c27\u5316\u3002<\/p>\n\n\n\n<h2 id=\"%e5%b0%8f%e7%b5%90\" class=\"wp-block-heading\">\u5c0f\u7d50<\/h2>\n\n\n\n<p class=\"\">\u829d\u9ebb\u5df2\u5f9e\u53e4\u8001\u7684\u98df\u6750\uff0c\u8e8d\u5347\u70ba\u73fe\u4ee3\u79d1\u5b78\u80cc\u66f8\u7684\u529f\u80fd\u6027\u98df\u7269\uff0c\u5177\u6709\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u6297\u6c27\u5316\u3001\u6297\u767c\u708e<\/li>\n\n\n\n<li class=\"\">\u6539\u5584\u8840\u8102\u3001\u964d\u8840\u58d3\u3001\u7a69\u8840\u7cd6<\/li>\n\n\n\n<li class=\"\">\u809d\u814e\u4fdd\u8b77\u3001\u6f5b\u5728\u6297\u816b\u7624\u3001\u795e\u7d93\u4fdd\u8b77\u80fd\u529b<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u96d6\u7136\u4ecd\u9700\u66f4\u591a\u5927\u578b\u4eba\u9ad4\u8a66\u9a57\uff0c\u4f46\u76ee\u524d\u8b49\u64da\u5df2\u4ee4\u4eba\u4fe1\u670d\u3002\u82e5\u4f60\u8ffd\u6c42\u65e5\u5e38\u88dc\u5145\u81ea\u7136\u5065\u5eb7\uff0c\u53ef\u9069\u91cf\u5c07\u829d\u9ebb\u7d0d\u5165\u98f2\u98df\uff1b\u4f46\u5982\u6709\u670d\u7528\u85e5\u7269\u6216\u6162\u6027\u75be\u75c5\uff0c\u5efa\u8b70\u5148\u8aee\u8a62\u91ab\u5e2b\u6216\u71df\u990a\u5e2b\uff0c\u4ee5\u514d\u4ea4\u4e92\u4f5c\u7528\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"%e5%8f%83%e8%80%83%e6%96%87%e7%8d%bb\" class=\"wp-block-heading\">Reference<\/h2>\n\n\n\n<p class=\"\"><sup>Wu WH, et al. (2006). Dietary sesamin and sesamolin reduce serum lipids and oxidative stress in hyperlipidemic rats. <em>J Nutr.<\/em> 136(5):1270-5.<\/sup><\/p>\n\n\n\n<p class=\"\"><sup>Namiki M. (2007). Nutraceutical functions of sesame: a review. <em>Crit Rev Food Sci Nutr.<\/em> 47(7):651-73.<\/sup><\/p>\n\n\n\n<p class=\"\"><sup>Sankar D, et al. (2011). A pilot study of effect of sesame oil on blood pressure and lipid profile. <em>J Med Food.<\/em> 14(6):604\u2013611.<\/sup><\/p>\n\n\n\n<p class=\"\"><sup>Razmpoosh E, et al. (2025). The effect of sesame supplementation on cardiometabolic risk factors: A systematic review and meta-analysis. <em>Phytotherapy Research.<\/em><\/sup><\/p>\n\n\n\n<p class=\"\"><sup>Fukuda Y, et al. (2020). Antioxidative and hepatoprotective effects of sesamin and sesamolin. <em>Food Sci Nutr.<\/em> 8(2):779\u2013788.<\/sup><\/p>\n\n\n\n<p class=\"\"><sup>Aslam MN, et al. (2023). Sesame and its impact on blood glucose: a meta-analysis. <em>Nutr J.<\/em> 22(1):12.<\/sup><\/p>","protected":false},"excerpt":{"rendered":"<p>\u829d\u9ebb\uff08Sesamum indicum\uff09\u4e0d\u50c5\u662f\u4e9e\u6d32\u6599\u7406\u4e2d\u4e0d\u53ef\u6216&hellip;<\/p>","protected":false},"author":1,"featured_media":1980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[306],"tags":[135,173,172,171,174,144,175,176],"powerkit_post_featured":[],"class_list":{"0":"post-1979","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-306","8":"tag-135","9":"tag-173","10":"tag-172","11":"tag-171","12":"tag-174","13":"tag-144","14":"tag-175","15":"tag-176"},"_links":{"self":[{"href":"https:\/\/www.co-chinese-med.com\/en\/wp-json\/wp\/v2\/posts\/1979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.co-chinese-med.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.co-chinese-med.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/en\/wp-json\/wp\/v2\/comments?post=1979"}],"version-history":[{"count":6,"href":"https:\/\/www.co-chinese-med.com\/en\/wp-json\/wp\/v2\/posts\/1979\/revisions"}],"predecessor-version":[{"id":2121,"href":"https:\/\/www.co-chinese-med.com\/en\/wp-json\/wp\/v2\/posts\/1979\/revisions\/2121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/en\/wp-json\/wp\/v2\/media\/1980"}],"wp:attachment":[{"href":"https:\/\/www.co-chinese-med.com\/en\/wp-json\/wp\/v2\/media?parent=1979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/en\/wp-json\/wp\/v2\/categories?post=1979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/en\/wp-json\/wp\/v2\/tags?post=1979"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=1979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}