{"id":2080,"date":"2025-05-03T16:31:16","date_gmt":"2025-05-03T08:31:16","guid":{"rendered":"https:\/\/www.co-chinese-med.com\/?p=2080"},"modified":"2025-07-05T12:25:46","modified_gmt":"2025-07-05T04:25:46","slug":"%e6%8e%a2%e7%b4%a2%e5%b9%b8%e7%a6%8f%ef%bc%9a%e4%be%86%e8%87%aa%e9%ab%98%e5%88%86%e6%9c%9f%e5%88%8a%e7%9a%84%e4%b8%83%e5%a4%a7%e7%a0%94%e7%a9%b6%e7%99%bc%e7%8f%be","status":"publish","type":"post","link":"https:\/\/www.co-chinese-med.com\/en\/2025\/05\/03\/%e6%8e%a2%e7%b4%a2%e5%b9%b8%e7%a6%8f%ef%bc%9a%e4%be%86%e8%87%aa%e9%ab%98%e5%88%86%e6%9c%9f%e5%88%8a%e7%9a%84%e4%b8%83%e5%a4%a7%e7%a0%94%e7%a9%b6%e7%99%bc%e7%8f%be\/","title":{"rendered":"\u3010\u60c5\u7dd2\u3001\u58d3\u529b\u8207\u4e2d\u91ab\u8abf\u7406\u3011\u5e78\u798f\u611f\u4e0b\u964d\u600e\u9ebc\u8fa6\uff1f7\u7bc7\u7814\u7a76\u544a\u8a34\u4f60\u8eab\u5fc3\u5982\u4f55\u56de\u5fa9\u5e73\u8861"},"content":{"rendered":"<p class=\"\">\u6700\u8fd1\u662f\u4e0d\u662f\u7d93\u5e38\u89ba\u5f97\u63d0\u4e0d\u8d77\u52c1\u3001\u5bb9\u6613\u7126\u616e\u3001\u7761\u4e0d\u597d\uff0c\u751a\u81f3\u4e00\u9ede\u5c0f\u4e8b\u5c31\u5fc3\u7169\u610f\u4e82\uff1f<\/p>\n\n\n\n<p class=\"\">\u9019\u4e9b\u60c5\u7dd2\u8b8a\u5316\uff0c\u5176\u5be6\u4e0d\u662f\u4f60\u4e00\u500b\u4eba\u7684\u554f\u984c\u2014\u2014\u6839\u64da\u8fd1\u5e74\u591a\u7bc7\u570b\u969b\u671f\u520a\u7814\u7a76\uff0c<strong>\u73fe\u4ee3\u4eba\u5e78\u798f\u611f\u7684\u4e0b\u964d\u8207\u58d3\u529b\u3001\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u3001\u624b\u6a5f\u6210\u766e\u3001\u7761\u7720\u54c1\u8cea\u7b49\u606f\u606f\u76f8\u95dc<\/strong>\u3002<\/p>\n\n\n\n<p class=\"\">\u5728\u4e2d\u91ab\u8a3a\u9593\u4e2d\uff0c\u6211\u5011\u767c\u73fe\u5f88\u591a\u300c\u8aaa\u4e0d\u4e0a\u54ea\u88e1\u4e0d\u5c0d\u300d\u7684\u60a3\u8005\uff0c\u5f80\u5f80\u5176\u5be6\u662f\u6c23\u8840\u4e0d\u8db3\u3001\u809d\u9b31\u6c23\u6eef\u3001\u6216\u662f\u8eab\u5fc3\u540c\u6642\u75b2\u618a\u3002\u9019\u7bc7\u6587\u7ae0\u7d50\u5408\u9ad8\u5206\u671f\u520a\u7684\u6700\u65b0\u7814\u7a76\uff0c\u5e36\u4f60\u5f9e\u79d1\u5b78\u8207\u4e2d\u91ab\u5169\u500b\u89d2\u5ea6\uff0c\u91cd\u65b0\u7406\u89e3\u4ec0\u9ebc\u662f\u5e78\u798f\uff0c\u4ee5\u53ca\u6211\u5011\u80fd\u600e\u9ebc\u5e6b\u52a9\u4f60\u627e\u56de\u5b83\u3002<\/p>\n\n\n\n<h3 id=\"1-%e5%ad%b8%e6%a5%ad%e6%88%90%e5%b0%b1%e8%88%87%e5%b9%b8%e7%a6%8f%e6%84%9f%e4%b8%8d%e7%b8%bd%e6%98%af%e6%ad%a3%e6%af%94\" class=\"wp-block-heading\">1. More Grades, Less Joy? Academic Success Isn\u2019t Always Linked to Happiness<\/h3>\n\n\n\n<p class=\"\">A comprehensive analysis published in Child Indicators Research reveals that students' academic performance is not linearly correlated with their subjective well-being. As students grow older, their sense of happiness becomes less influenced by academic achievement. More recent studies suggest that while there is a positive association between happiness and academic success, the impact appears to be relatively modest.<\/p>\n\n\n\n<h3 id=\"2-%e5%af%ac%e6%81%95%e7%9a%84%e5%8a%9b%e9%87%8f%ef%bc%9a%e5%bc%b7%e5%8c%96%e6%ad%a3%e5%90%91%e6%83%85%e7%b7%92\" class=\"wp-block-heading\">2. The Power of Forgiveness: Strengthening Positive Emotions<\/h3>\n\n\n\n<p class=\"translation-block\">An analysis published in Personality and Individual Differences found a significant link between the ability to forgive others and higher levels of subjective well-being. Individuals with a stronger tendency to forgive tend to experience greater happiness, fewer negative emotions, and higher overall life satisfaction.<\/p>\n\n\n\n<h3 id=\"3-%e6%ad%a3%e5%bf%b5%e8%88%87cbt%ef%bc%9a%e4%bb%8b%e5%85%a5%e6%8e%aa%e6%96%bd%e5%8f%af%e6%8f%90%e5%8d%87%e5%b9%b8%e7%a6%8f%e6%84%9f\" class=\"wp-block-heading\">3. Mindfulness and CBT: Interventions That Can Boost Happiness<\/h3>\n\n\n\n<p class=\"translation-block\">A systematic review published in Frontiers in Psychology highlights that psychological interventions such as mindfulness training, cognitive behavioral therapy (CBT), and well-being programs have significant positive effects on enhancing subjective well-being among working adults. These interventions help improve psychological resilience and reduce stress levels.<\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<h2 id=\"%e4%b8%ad%e9%86%ab%e5%a6%82%e4%bd%95%e7%9c%8b%e5%be%85%e3%80%8c%e5%b9%b8%e7%a6%8f%e6%84%9f%e4%b8%8b%e9%99%8d%e3%80%8d%ef%bc%9f\" class=\"wp-block-heading\">\u4e2d\u91ab\u5982\u4f55\u770b\u5f85\u300c\u5e78\u798f\u611f\u4e0b\u964d\u300d\uff1f<\/h2>\n\n\n\n<p class=\"\">\u5728\u4e2d\u91ab\u89d2\u5ea6\uff0c<strong>\u60c5\u7dd2\u4f4e\u843d\u3001\u5e78\u798f\u611f\u6e1b\u9000<\/strong>\uff0c\u5e38\u8207\u300c\u809d\u9b31\u6c23\u6eef\u300d\u3001\u300c\u5fc3\u813e\u5169\u865b\u300d\u6709\u95dc\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u5bb9\u6613\u7169\u8e81\u3001\u751f\u60b6\u6c23\uff0c\u53ef\u80fd\u662f\u6c23\u6a5f\u4e0d\u66a2<\/li>\n\n\n\n<li class=\"\">\u8001\u662f\u75b2\u5026\u63d0\u4e0d\u8d77\u52c1\uff0c\u53ef\u80fd\u8207\u813e\u865b\u3001\u6c23\u865b\u6709\u95dc<\/li>\n\n\n\n<li class=\"\">\u5931\u7720\u3001\u591a\u5922\u3001\u6dfa\u7720\uff0c\u53cd\u6620\u5fc3\u8840\u4e0d\u8db3\u3001\u795e\u5931\u6240\u990a<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u5982\u679c\u4f60\u9577\u671f\u611f\u5230\u58d3\u529b\u5927\u3001\u751f\u6d3b\u7a7a\u865b\uff0c\u537b\u53c8\u627e\u4e0d\u5230\u660e\u78ba\u75c5\u56e0\uff0c\u9019\u6b63\u662f\u4e2d\u91ab\u53ef\u4ee5\u4ecb\u5165\u5354\u52a9\u7684\u7bc4\u570d\u2500\u2500\u900f\u904e\u98df\u7642\u3001\u8349\u85e5\u3001\u91dd\u7078\u3001\u751f\u6d3b\u5efa\u8b70\uff0c<strong>\u7531\u9ad4\u8cea\u5165\u624b\uff0c\u8abf\u7406\u795e\u7d93\u8207\u5167\u5206\u6ccc\u7684\u6574\u9ad4\u5e73\u8861<\/strong>\u3002<\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<h3 id=\"4-%e6%89%8b%e6%a9%9f%e6%88%90%e7%99%ae%e8%88%87%e5%bf%83%e7%90%86%e5%b9%b8%e7%a6%8f%e7%9a%84%e6%8b%89%e9%8b%b8%e6%88%b0\" class=\"wp-block-heading\">4. The Tug of War Between Smartphone Addiction and Psychological Well-Being<\/h3>\n\n\n\n<p class=\"\">While smartphones play an essential role in modern life, studies have shown a clear association between excessive smartphone use and decreased levels of subjective well-being. This growing concern has attracted increasing attention from the fields of public health and educational psychology.<\/p>\n\n\n\n<p class=\"\"><sup>Wu, B., Xing, J., &amp; Ning, K. (2020). Smartphone addiction and subjective well-being among college students: a moderated mediating model.&nbsp;<em>Adv. Psychol<\/em>,&nbsp;<em>10<\/em>, 117-123.<\/sup><\/p>\n\n\n\n<h3 id=\"5-%e8%87%aa%e7%84%b6%e7%92%b0%e5%a2%83%e5%b0%8d%e6%83%85%e7%b7%92%e7%9a%84%e5%bd%b1%e9%9f%bf\" class=\"wp-block-heading\">5. How Natural Environments Influence Emotional Well-Being<\/h3>\n\n\n\n<p class=\"translation-block\">An analysis published in Urban Forestry &amp; Urban Greening suggests that even brief exposure to natural environments\u2014such as forests and green spaces\u2014can help reduce levels of depression and anxiety. While some of the included studies were of lower methodological quality, the overall trend remained statistically significant in a positive direction.<\/p>\n\n\n\n<h3 id=\"6-%e5%9f%8e%e5%b8%82%e7%b6%a0%e5%9c%b0%e8%88%87%e5%9c%8b%e5%ae%b6%e5%b9%b8%e7%a6%8f%e6%84%9f\" class=\"wp-block-heading\">6. Urban Green Spaces and National Happiness Levels<\/h3>\n\n\n\n<p class=\"translation-block\">Another study published in EDJ Data Science analyzed cross-national data to explore the relationship between urban green space coverage and national levels of happiness. The results showed a strong positive correlation between the amount of urban greenery and residents\u2019 well-being\u2014particularly in wealthier countries.<\/p>\n\n\n\n<h3 id=\"7-%e4%b8%bb%e8%a7%80%e5%b9%b8%e7%a6%8f%e7%9a%84%e5%ae%9a%e7%be%a9%e8%88%87%e6%b8%ac%e9%87%8f%e6%ad%b7%e5%8f%b2\" class=\"wp-block-heading\">7. The Definition and Measurement History of Subjective Well-Being<\/h3>\n\n\n\n<p class=\"translation-block\">A comprehensive review chapter published by Springer traces the historical development and measurement approaches of Subjective Well-Being (SWB). The chapter distinguishes between two major dimensions of happiness: hedonic well-being (pleasure and enjoyment) and eudaimonic well-being (meaning and fulfillment). It also examines the various scales used to assess SWB and their applicability across different populations.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\">If you're interested in exploring any of these studies further, it's recommended to access the full texts through a university or research institution database.\nAlthough happiness is an abstract concept, scientific research is gradually shaping it into something more concrete and measurable.<\/p>\n\n\n\n<h3 id=\"%e6%83%b3%e6%89%be%e5%9b%9e%e7%a9%a9%e5%ae%9a%e6%83%85%e7%b7%92%e8%88%87%e5%a5%bd%e7%9d%a1%e7%9c%a0%ef%bc%9f\" class=\"wp-block-heading\">\u60f3\u627e\u56de\u7a69\u5b9a\u60c5\u7dd2\u8207\u597d\u7761\u7720\uff1f<\/h3>\n\n\n\n<h3 id=\"%e4%b8%ad%e9%86%ab%e5%be%9e%e9%ab%94%e8%b3%aa%e5%87%ba%e7%99%bc%ef%bc%8c%e5%8d%94%e5%8a%a9%e4%bd%a0%e8%aa%bf%e7%90%86%e5%a3%93%e5%8a%9b%e5%8f%8d%e6%87%89%e3%80%81%e8%87%aa%e5%be%8b%e7%a5%9e%e7%b6%93\" class=\"wp-block-heading\">\u4e2d\u91ab\u5f9e\u9ad4\u8cea\u51fa\u767c\uff0c\u5354\u52a9\u4f60\u8abf\u7406\u58d3\u529b\u53cd\u61c9\u3001\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u3001\u5931\u7720\u8207\u7126\u616e\u3002<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u7761\u4e0d\u597d\u3001\u6613\u7169\u8e81\u3001\u5e38\u89ba\u5f97\u300c\u5e78\u798f\u611f\u4e0b\u964d\u300d<\/li>\n\n\n\n<li class=\"\">\u9577\u671f\u75b2\u5026\u3001\u5fc3\u60c5\u4e0d\u7a69\u3001\u8eab\u9ad4\u7121\u75c5\u537b\u611f\u89ba\u4e0d\u8212\u670d<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>\u6b61\u8fce\u9810\u7d04\u9ad4\u8cea\u8aee\u8a62<\/strong>  <a href=\"https:\/\/register.cgmh.org.tw\/Department_WEEK\/1\/1C300A1C110J1C100J\">\u9ede\u6211\u7acb\u5373\u9810\u7d04(\u53f0\u5317)<\/a>\u3001<a href=\"https:\/\/register.cgmh.org.tw\/Department_WEEK\/3\/3C300A3C310A\">\u9ede\u6211\u7acb\u5373\u9810\u7d04(\u6797\u53e3)<\/a><\/p>\n\n\n\n<h3 id=\"%e5%bb%b6%e4%bc%b8%e9%96%b1%e8%ae%80%ef%bc%9a\" class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/h3>\n\n\n\n<p class=\"\">\u3010\u6162\u6027\u75b2\u52de\u9ad4\u8cea\u5206\u6790\u3011\u4f60\u662f\u6c23\u865b\uff1f\u9084\u662f\u809d\u9b31\uff1f<\/p>\n\n\n\n<p class=\"\">\u3010\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u8207\u4e2d\u91ab\u3011\u7761\u4e0d\u597d\u3001\u60c5\u7dd2\u4e0d\u7a69\u3001\u58d3\u529b\u5927\u600e\u9ebc\u8fa6\uff1f<\/p>\n\n\n\n<p class=\"\">\u3010\u4e2d\u91ab\u4e94\u81df\u60c5\u5fd7\u8aaa\u3011\u60c5\u7dd2\u600e\u9ebc\u5f71\u97ff\u5167\u81df\u5065\u5eb7\uff1f<\/p>","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\u662f\u4e0d\u662f\u7d93\u5e38\u89ba\u5f97\u63d0\u4e0d\u8d77\u52c1\u3001\u5bb9\u6613\u7126\u616e\u3001\u7761\u4e0d\u597d\uff0c\u751a\u81f3\u4e00\u9ede\u5c0f\u4e8b\u5c31&hellip;<\/p>","protected":false},"author":1,"featured_media":2083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[87],"tags":[243,241,242,244,240,239],"powerkit_post_featured":[],"class_list":{"0":"post-2080","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-87","8":"tag-forgiveness-well-being-meta-analysis","9":"tag-mindfulness-cbt-happiness","10":"tag-nature-exposure-mental-health","11":"tag-positive-psychology-interventions","12":"tag-real-time-happiness-data","13":"tag-subjective-well-being"},"_links":{"self":[{"href":"https:\/\/www.co-chinese-med.com\/en\/wp-json\/wp\/v2\/posts\/2080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.co-chinese-med.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.co-chinese-med.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/en\/wp-json\/wp\/v2\/comments?post=2080"}],"version-history":[{"count":4,"href":"https:\/\/www.co-chinese-med.com\/en\/wp-json\/wp\/v2\/posts\/2080\/revisions"}],"predecessor-version":[{"id":2190,"href":"https:\/\/www.co-chinese-med.com\/en\/wp-json\/wp\/v2\/posts\/2080\/revisions\/2190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/en\/wp-json\/wp\/v2\/media\/2083"}],"wp:attachment":[{"href":"https:\/\/www.co-chinese-med.com\/en\/wp-json\/wp\/v2\/media?parent=2080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/en\/wp-json\/wp\/v2\/categories?post=2080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/en\/wp-json\/wp\/v2\/tags?post=2080"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=2080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}