{"id":1974,"date":"2025-06-10T09:34:03","date_gmt":"2025-06-10T01:34:03","guid":{"rendered":"https:\/\/www.co-chinese-med.com\/?p=1974"},"modified":"2025-07-16T00:37:53","modified_gmt":"2025-07-15T16:37:53","slug":"%e6%a0%b8%e6%a1%83%e7%9a%84%e5%81%a5%e5%ba%b7%e5%8a%9f%e6%95%88%ef%bc%9a%e6%9c%9f%e5%88%8a%e6%8f%ad%e9%9c%b2%e7%9a%84%e8%b6%85%e7%b4%9a%e9%a3%9f%e7%89%a9","status":"publish","type":"post","link":"https:\/\/www.co-chinese-med.com\/zh_tw\/2025\/06\/10\/%e6%a0%b8%e6%a1%83%e7%9a%84%e5%81%a5%e5%ba%b7%e5%8a%9f%e6%95%88%ef%bc%9a%e6%9c%9f%e5%88%8a%e6%8f%ad%e9%9c%b2%e7%9a%84%e8%b6%85%e7%b4%9a%e9%a3%9f%e7%89%a9\/","title":{"rendered":"\u6838\u6843\uff1a\u88ab\u79d1\u5b78\u8b49\u5be6\u7684\u8d85\u7d1a\u98df\u7269\uff0c\u5b88\u8b77\u4f60\u7684\u5fc3\u8166\u8178\u5168\u65b9\u4f4d\u5065\u5eb7\uff01"},"content":{"rendered":"\n<p class=\"\">\u4f60\u53ef\u80fd\u807d\u904e\u8001\u4e00\u8f29\u8aaa\uff1a\u300c\u6838\u6843\u9577\u5f97\u50cf\u8166\u888b\uff0c\u5403\u4e86\u8b8a\u8070\u660e\u3002\u300d\u9019\u53ef\u4e0d\u53ea\u662f\u5f62\u5bb9\u800c\u5df2\u2014\u2014\u79d1\u5b78\u7814\u7a76\u771f\u7684\u70ba\u9019\u9846\u770b\u4f3c\u5e73\u51e1\u7684\u5c0f\u5805\u679c\uff0c\u627e\u51fa\u4e86\u4ee4\u4eba\u9a5a\u8c54\u7684\u5065\u5eb7\u50f9\u503c\u3002<\/p>\n\n\n\n<p class=\"\">\u5f9e\u5fc3\u81df\u3001\u8166\u888b\uff0c\u5230\u8178\u9053\u548c\u65b0\u9673\u4ee3\u8b1d\uff0c\u6838\u6843\u5e7e\u4e4e\u53ef\u4ee5\u8aaa\u662f\u65e5\u5e38\u98f2\u98df\u4e2d\u6700\u5168\u9762\u7684\u5929\u7136\u5065\u5eb7\u52a9\u624b\u4e4b\u4e00\u3002\u8b93\u6211\u5011\u4e00\u8d77\u4f86\u770b\u770b\u671f\u520a\u4e2d\u600e\u9ebc\u8aaa\u2014\u2014\u70ba\u4ec0\u9ebc\u6838\u6843\u6703\u88ab\u8b7d\u70ba\u300c\u6700\u503c\u5f97\u4f60\u5403\u7684\u5805\u679c\u300d\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"%e4%b8%80%e9%a1%86%e5%b0%8f%e6%a0%b8%e6%a1%83%ef%bc%8c%e5%bf%83%e8%87%9f%e7%9a%84%e5%ae%88%e8%ad%b7%e8%80%85\" class=\"wp-block-heading\">\u4e00\u9846\u5c0f\u6838\u6843\uff0c\u5fc3\u81df\u7684\u5b88\u8b77\u8005<\/h2>\n\n\n\n<p class=\"\">\u6839\u64da\u591a\u9805\u81e8\u5e8a\u7814\u7a76\u8207\u7d71\u6574\u5206\u6790\u6307\u51fa\uff0c<strong>\u6bcf\u5929\u651d\u53d6\u7d0430\uff5e56\u514b\u6838\u6843<\/strong>\uff08\u5927\u7d041\uff5e2\u5c0f\u628a\uff09\uff0c\u5c31\u80fd\u660e\u986f\u964d\u4f4e\u4ee5\u4e0b\u8840\u8102\u6307\u6a19\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u7e3d\u81bd\u56fa\u9187\uff08Total Cholesterol\uff09<\/li>\n\n\n\n<li class=\"\">\u58de\u81bd\u56fa\u9187\uff08LDL\uff09<\/li>\n\n\n\n<li class=\"\">\u4e09\u9178\u7518\u6cb9\u8102\uff08TG\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u800c\u66f4\u8b93\u4eba\u9a5a\u559c\u7684\u662f\uff0c\u9019\u4e9b\u6539\u5584<strong>\u4e26\u4e0d\u6703\u9020\u6210\u9ad4\u91cd\u4e0a\u5347<\/strong>\u3002\u5c0d\u65bc\u6b63\u5728\u63a7\u5236\u98f2\u98df\u6216\u6015\u80d6\u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u662f\u4e00\u5927\u798f\u97f3\uff01<\/p>\n\n\n\n<p class=\"\">\u7814\u7a76\u4e2d\u4e5f\u767c\u73fe\uff0c\u6838\u6843\u4e2d\u7684\u95dc\u9375\u6210\u5206\u5982<strong>\u03b1-\u4e9e\u9ebb\u6cb9\u9178\uff08ALA\uff09<\/strong>\u3001<strong>\u690d\u7269\u56fa\u9187<\/strong>\u8207<strong>\u591a\u915a\u985e\u6297\u6c27\u5316\u7269\u8cea<\/strong>\uff0c\u80fd\u6709\u6548<strong>\u6297\u767c\u708e\u3001\u964d\u8840\u8102\uff0c\u4e26\u6539\u5584\u8840\u7ba1\u529f\u80fd<\/strong>\uff0c\u70ba\u6574\u9ad4\u5fc3\u8840\u7ba1\u5065\u5eb7\u52a0\u5206\u4e0d\u5c11\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"%e5%92%8c%e8%85%a6%e8%a2%8b%e6%9c%89%e9%bb%9e%e5%83%8f%ef%bc%8c%e7%9c%9f%e7%9a%84%e5%b0%8d%e5%a4%a7%e8%85%a6%e6%9c%89%e5%b9%ab%e5%8a%a9%e5%97%8e%ef%bc%9f\" class=\"wp-block-heading\">\u548c\u8166\u888b\u6709\u9ede\u50cf\uff0c\u771f\u7684\u5c0d\u5927\u8166\u6709\u5e6b\u52a9\u55ce\uff1f<\/h2>\n\n\n\n<p class=\"\">\u6838\u6843\u4e4b\u6240\u4ee5\u53c8\u53eb\u300c\u667a\u6167\u4e4b\u679c\u300d\uff0c\u4e0d\u53ea\u662f\u56e0\u70ba\u5916\u578b\u50cf\u8166\u888b\uff0c\u5b83\u6240\u542b\u7684\u71df\u990a\u6210\u5206\u4e5f\u78ba\u5be6\u300c\u5c0d\u8166\u6709\u76ca\u300d\uff01<\/p>\n\n\n\n<p class=\"\">\u6838\u6843\u5bcc\u542b <strong>Omega-3\u8102\u80aa\u9178\uff08ALA\uff09<\/strong>\uff0c\u5728\u9ad4\u5167\u53ef\u90e8\u5206\u8f49\u5316\u70ba <strong>EPA\u3001DHA<\/strong>\uff0c\u9019\u4e9b\u5c0d\u795e\u7d93\u7cfb\u7d71\u548c\u60c5\u7dd2\u7a69\u5b9a\u90fd\u6709\u5e6b\u52a9\u3002\u7136\u800c\uff0c\u76ee\u524d\u91dd\u5c0d\u300c\u63d0\u5347\u8a18\u61b6\u529b\u300d\u6216\u300c\u9810\u9632\u5931\u667a\u300d\u7684\u8b49\u64da\u9084\u4e0d\u5b8c\u5168\u4e00\u81f4\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u9752\u5c11\u5e74\uff1a\u88dc\u51456\u500b\u6708\u5f8c\uff0c<strong>\u8a8d\u77e5\u8868\u73fe\u7121\u986f\u8457\u63d0\u5347<\/strong>\u3002<\/li>\n\n\n\n<li class=\"\">\u9577\u8005\uff1a\u90e8\u5206\u7814\u7a76\u986f\u793a\uff0c<strong>\u53ef\u80fd\u5ef6\u7de9\u8a8d\u77e5\u529f\u80fd\u8870\u9000<\/strong>\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u7d50\u8ad6\u662f\uff1a\u6838\u6843\u96d6\u4e0d\u80fd\u7576\u300c\u88dc\u8166\u4ed9\u4e39\u300d\uff0c\u4f46\u4f5c\u70ba\u65e5\u5e38\u4fdd\u5065\uff0c\u71df\u990a\u50f9\u503c\u4ecd\u7136\u5f88\u9ad8\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"%e8%87%aa%e5%b8%b6%e6%8a%97%e6%b0%a7%e5%8c%96%e7%9b%be%e7%89%8c%ef%bc%8c%e8%88%87%e6%85%a2%e6%80%a7%e7%99%bc%e7%82%8e%e8%aa%aa%e6%8e%b0%e6%8e%b0\" class=\"wp-block-heading\">\u81ea\u5e36\u6297\u6c27\u5316\u76fe\u724c\uff0c\u8207\u6162\u6027\u767c\u708e\u8aaa\u63b0\u63b0<\/h2>\n\n\n\n<p class=\"\">\u5728\u773e\u591a\u5805\u679c\u4e2d\uff0c\u6838\u6843\u88ab\u8a8d\u70ba\u662f<strong>\u6297\u6c27\u5316\u80fd\u529b\u6700\u5f37\u7684\u4e00\u7a2e<\/strong>\uff01\u95dc\u9375\u5728\u65bc\u5b83\u542b\u6709\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>\u591a\u915a\u985e\u5316\u5408\u7269<\/strong>\uff1a\u6709\u52a9\u6e05\u9664\u9ad4\u5167\u81ea\u7531\u57fa\u3002<\/li>\n\n\n\n<li class=\"\"><strong>\u03b3\u2011\u751f\u80b2\u915a\uff08Vitamin E\u7684\u4e00\u7a2e\uff09<\/strong>\uff1a\u6e1b\u7de9\u7d30\u80de\u8001\u5316\u8207\u767c\u708e\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u7814\u7a76\u986f\u793a\uff0c\u9577\u671f\u98df\u7528\u6838\u6843\u80fd\u964d\u4f4e\u9ad4\u5167\u6162\u6027\u767c\u708e\u6307\u6a19\uff0c\u9019\u5c0d\u9810\u9632\u5fc3\u81df\u75c5\u3001\u7cd6\u5c3f\u75c5\u751a\u81f3\u90e8\u5206\u764c\u75c7\u90fd\u6709\u5e6b\u52a9\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"%e8%85%b8%e9%81%93%e8%8f%8c%e7%9a%84%e5%a5%bd%e6%9c%8b%e5%8f%8b%ef%bc%8c%e9%82%84%e5%8f%af%e8%83%bd%e6%8a%97%e7%99%8c%ef%bc%9f\" class=\"wp-block-heading\">\u8178\u9053\u83cc\u7684\u597d\u670b\u53cb\uff0c\u9084\u53ef\u80fd\u6297\u764c\uff1f<\/h2>\n\n\n\n<p class=\"\">\u6838\u6843\u88e1\u7684\u591a\u915a\uff0c\u5728\u8178\u9053\u88e1\u6703\u88ab\u597d\u83cc\u8f49\u5316\u70ba\u53eb\u505a <strong>urolithins<\/strong> \u7684\u6d3b\u6027\u7269\u8cea\uff0c\u5177\u6709\u591a\u91cd\u5065\u5eb7\u529f\u6548\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u589e\u52a0\u76ca\u751f\u83cc\uff08\u50cf\u662f\u4e73\u9178\u83cc\uff09<\/li>\n\n\n\n<li class=\"\">\u6291\u5236\u58de\u83cc\uff08\u4f8b\u5982\u5927\u8178\u687f\u83cc\uff09<\/li>\n\n\n\n<li class=\"\">\u6297\u6c27\u5316\u3001\u6297\u767c\u708e<\/li>\n\n\n\n<li class=\"\">\u90e8\u5206\u52d5\u7269\u5be6\u9a57\u751a\u81f3\u986f\u793a\uff1a<strong>\u53ef\u80fd\u6291\u5236\u8178\u9053\u816b\u7624\u751f\u9577<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u96d6\u7136\u9019\u90e8\u5206\u9084\u5c6c\u65bc\u65e9\u671f\u7814\u7a76\uff0c\u4f46\u7d50\u679c\u76f8\u7576\u9f13\u821e\u4eba\u5fc3\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"%e6%af%8f%e6%97%a5%e5%90%83%e5%a4%9a%e5%b0%91%ef%bc%9f%e6%80%8e%e9%ba%bc%e5%90%83%e6%9c%80%e5%a5%bd%ef%bc%9f\" class=\"wp-block-heading\">\u6bcf\u65e5\u5403\u591a\u5c11\uff1f\u600e\u9ebc\u5403\u6700\u597d\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u9805\u76ee<\/th><th>\u5efa\u8b70\u5167\u5bb9<\/th><\/tr><\/thead><tbody><tr><td>\u6bcf\u65e5\u651d\u53d6\u91cf<\/td><td>\u7d04 28\u201356 \u516c\u514b\uff081\u20132 \u5c0f\u628a\uff09<\/td><\/tr><tr><td>\u98df\u7528\u65b9\u5f0f<\/td><td>\u53ef\u76f4\u63a5\u98df\u7528\u3001\u62cc\u5165\u6c99\u62c9\u3001\u65e9\u9910\u7a40\u7247\u3001\u6216\u505a\u6210\u5805\u679c\u91ac<\/td><\/tr><tr><td>\u5132\u5b58\u6ce8\u610f\u4e8b\u9805<\/td><td>\u653e\u5728\u9670\u6dbc\u4e7e\u71e5\u8655\uff0c\u5bc6\u5c01\u4fdd\u5b58\u4ee5\u9632\u6cb9\u8102\u6c27\u5316\u8b8a\u8cea<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"\">\u5efa\u8b70\u6311\u9078<strong>\u539f\u5473\u3001\u7121\u7cd6\u3001\u7121\u8abf\u5473<\/strong>\u7684\u6838\u6843\uff0c\u907f\u514d\u651d\u53d6\u904e\u591a\u9209\u8207\u7cd6\u5206\u3002<\/p>\n\n\n\n<p class=\"\">\u6838\u6843\u8207\u9ad4\u91cd\u63a7\u5236\uff1a\u79d1\u5b78\u600e\u9ebc\u8aaa\uff1f<\/p>\n\n\n\n<h3 id=\"1-%e9%95%b7%e6%9c%9f%e6%94%9d%e5%8f%96%ef%bc%8c%e9%ab%94%e9%87%8d%e6%9b%b4%e7%a9%a9%e5%ae%9a\" class=\"wp-block-heading\">1. \u9577\u671f\u651d\u53d6\uff0c\u9ad4\u91cd\u66f4\u7a69\u5b9a<\/h3>\n\n\n\n<p class=\"\">\u6839\u64da\u8ffd\u8e64\u8d85\u904e120,000\u540d\u6210\u5e74\u4eba\u9577\u905420\u5e74\u7684\u7814\u7a76\uff0c\u6bcf\u5929\u591a\u54030.5\u4efd\uff08\u7d0414\u514b\uff09\u5805\u679c\uff0c\u5305\u62ec\u6838\u6843\uff0c\u5728\u56db\u5e74\u5167\u5e73\u5747\u53ef\u6e1b\u5c110.19\u516c\u65a4\u9ad4\u91cd\uff1b\u82e5\u53ea\u5403\u6838\u6843\uff0c\u6e1b\u5c11\u5e45\u5ea6\u90540.37\u516c\u65a4\uff0c\u4e5f\u986f\u8457\u964d\u4f4e\u80a5\u80d6\u98a8\u96aa <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10004756\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">pubmed.ncbi.nlm.nih.gov+6pmc.ncbi.nlm.nih.gov+6health.com+6<\/a>\u3002<\/p>\n\n\n\n<p class=\"\">\u897f\u73ed\u7259\u4e00\u9805\u6db5\u84cb8,865\u540d\u6210\u4eba\u7684\u7814\u7a76\u4e5f\u767c\u73fe\uff0c\u6bcf\u9031\u5403\u5805\u679c\u5169\u6b21\u4ee5\u4e0a\u8005\uff0c\u9ad4\u91cd\u589e\u52a0\u8d85\u904e5\u516c\u65a4\u7684\u98a8\u96aa\u964d\u4f4e30% \u3002<\/p>\n\n\n\n<h3 id=\"2-%e5%90%83%e5%be%97%e6%9b%b4%e9%a3%bd%ef%bc%8c%e5%90%83%e5%be%97%e6%9b%b4%e5%b0%91\" class=\"wp-block-heading\">2. \u5403\u5f97\u66f4\u98fd\uff0c\u5403\u5f97\u66f4\u5c11<\/h3>\n\n\n\n<p class=\"\">\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\u986f\u793a\uff0c\u9023\u7e8c\u56db\u5929\u65e9\u9910\u52a0\u5165\u6838\u6843 shake\uff0c\u6bd4\u8d77\u7121\u6838\u6843\u65e9\u9910\uff0c\u5c0f\u9f20\uff08\u53d7\u8a66\u8005\uff09\u5f9e\u7b2c3\u5929\u8d77 <strong>\u98fd\u8db3\u611f\u986f\u8457\u63d0\u5347<\/strong>\uff0c\u5348\u9910\u5403\u5f97\u66f4\u5c11 \u3002<\/p>\n\n\n\n<p class=\"\">\u9019\u8b49\u5be6\u4e86\u9ad8\u7e96\u7dad\uff0b\u9ad8\u86cb\u767d\uff0b\u5065\u5eb7\u8102\u80aa\u7d44\u5408\u7684\u597d\u8655\uff1a\u65e2\u63d0\u5347\u98fd\u8db3\u611f\uff0c\u53c8\u6e1b\u5c11\u63a5\u4e0b\u4f86\u98f2\u98df\u7684\u71b1\u91cf\u651d\u53d6\u3002<\/p>\n\n\n\n<h3 id=\"3-%e8%83%bd%e9%87%8f%e5%88%a9%e7%94%a8%e6%95%88%e7%8e%87%e6%8f%90%e5%8d%87\" class=\"wp-block-heading\">3. \u80fd\u91cf\u5229\u7528\u6548\u7387\u63d0\u5347<\/h3>\n\n\n\n<p class=\"\">\u7d9c\u5408\u5206\u6790\u6307\u51fa\uff0c\u6838\u6843\u651d\u53d6\u6703\u6539\u5584<strong>\u71b1\u6548\u61c9<\/strong>\uff08\u9032\u98df\u5f8c\u6d88\u8017\u7684\u71b1\u91cf\uff09\uff0c\u4e5f\u5c31\u662f\u4ee3\u8b1d\u7387\u7565\u5347\u9ad8\uff1b\u6b64\u5916\uff0c\u90e8\u5206\u71b1\u91cf\u4f86\u81ea\u6838\u6843\u672c\u8eab\u4e0d\u6613\u88ab\u5b8c\u5168\u5438\u6536\uff0c\u56e0\u6b64\u5be6\u969b\u651d\u53d6\u7684\u300c\u53ef\u5229\u7528\u80fd\u91cf\u300d\u6bd4\u5e33\u9762\u6a19\u793a\u7684\u71b1\u91cf\u4f4e 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class=\"\">\u964d\u4f4e\u58de\u81bd\u56fa\u9187\uff08LDL\uff09\u8207\u6536\u7e2e\u58d3<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u9019\u4ee3\u8868\u5728\u6e1b\u80a5\u671f\u9593\u52a0\u5165\u6838\u6843\uff0c\u4e0d\u50c5\u4e0d\u6703\u5f71\u97ff\u6e1b\u91cd\u6548\u679c\uff0c\u9084\u589e\u9032\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"%f0%9f%a7%a9-%e7%82%ba%e4%bb%80%e9%ba%bc%e6%a0%b8%e6%a1%83%e3%80%8c%e6%97%a2%e9%ab%98%e7%86%b1%e9%87%8f%e5%8f%88%e4%b8%8d%e6%9c%83%e8%ae%93%e4%bd%a0%e8%83%96%e3%80%8d%ef%bc%9f\" class=\"wp-block-heading\">\ud83e\udde9 \u70ba\u4ec0\u9ebc\u6838\u6843\u300c\u65e2\u9ad8\u71b1\u91cf\u53c8\u4e0d\u6703\u8b93\u4f60\u80d6\u300d\uff1f<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\"><strong>\u5f37\u70c8\u98fd\u8db3\u611f<\/strong>\uff1a\u86cb\u767d\u8cea\u3001\u7e96\u7dad\u8207\u5065\u5eb7\u8102\u80aa\u6df7\u5408\uff0c\u5403\u4e00\u5c0f\u628a\u5c31\u4e0d\u5bb9\u6613\u9913\u3002<\/li>\n\n\n\n<li class=\"\"><strong>\u4ee3\u8b1d\u8f14\u52a9<\/strong>\uff1a\u9032\u98df\u5f8c\u71b1\u6548\u61c9\u63d0\u5347\uff0c\u6d88\u8017\u66f4\u591a\u71b1\u91cf\u3002<\/li>\n\n\n\n<li class=\"\"><strong>\u5438\u6536\u7387\u4e0d\u5b8c\u5168<\/strong>\uff1a\u6838\u6843\u4e0d\u6703100%\u88ab\u6d88\u5316\uff0c\u90e8\u5206\u963b\u65b7\u5438\u6536\uff0c\u6709\u52a9\u63a7\u5236\u7e3d\u71b1\u91cf\u3002<\/li>\n\n\n\n<li class=\"\"><strong>\u4ee3\u66ff\u4f5c\u7528<\/strong>\uff1a\u5403\u6838\u6843\u5f80\u5f80\u6703\u53d6\u4ee3\u71b1\u91cf\u66f4\u9ad8\u6216\u71df\u990a\u50f9\u503c\u8f03\u4f4e\u7684\u96f6\u98df \u3002<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"%e5%af%a6%e7%94%a8%e5%bb%ba%e8%ad%b0%ef%bc%9a%e5%a6%82%e4%bd%95%e5%90%83%e6%a0%b8%e6%a1%83%e5%b9%ab%e5%8a%a9%e7%ae%a1%e7%90%86%e9%ab%94%e9%87%8d%ef%bc%9f\" class=\"wp-block-heading\">\u5be6\u7528\u5efa\u8b70\uff1a\u5982\u4f55\u5403\u6838\u6843\u5e6b\u52a9\u7ba1\u7406\u9ad4\u91cd\uff1f<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>\u6bcf\u65e5\u651d\u53d6\u91cf<\/strong>\uff1a28\u201356\u514b\uff08\u7d041\u20132\u5c0f\u628a\uff09\uff0c\u53ef\u52a0\u5165\u65e9\u9910\u9ea5\u7247\u3001\u512a\u683c\u3001\u6216\u76f4\u63a5\u7576\u96f6\u98df\u3002<\/li>\n\n\n\n<li class=\"\"><strong>\u642d\u914d\u98f2\u98df\u6280\u5de7<\/strong>\uff1a\u53ef\u66ff\u4ee3\u7cbe\u7dfb\u96f6\u98df\uff0c\u5982\u9905\u4e7e\u6216\u751c\u9ede\u3002\u6839\u64da\u7f8e\u570b\u5fc3\u81df\u5354\u6703\u8207\u7cd6\u5c3f\u75c5\u5354\u6703\u5efa\u8b70\uff0c\u9069\u91cf\u5805\u679c\uff08\u542b\u6838\u6843\uff09\u662f\u5065\u5eb7\u98f2\u98df\u7684\u4e00\u90e8\u5206 \u3002<\/li>\n\n\n\n<li class=\"\"><strong>\u5b58\u653e\u65b9\u5f0f<\/strong>\uff1a\u5bc6\u5c01\u907f\u5149\uff0c\u51b7\u85cf\u53ef\u5ef6\u9577\u65b0\u9bae\u5ea6\uff0c\u907f\u514d\u6cb9\u8102\u6c27\u5316\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"%e5%8f%83%e8%80%83%e8%b3%87%e6%96%99%ef%bc%8c%e7%a7%91%e5%ad%b8%e6%9c%89%e6%a0%b9%e6%93%9a\" class=\"wp-block-heading\">\u53c3\u8003\u8cc7\u6599\uff0c\u79d1\u5b78\u6709\u6839\u64da<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Tindall, A.M., et al. <em>Nutrients<\/em>, 2023<\/li>\n\n\n\n<li class=\"\">Guasch-Ferr\u00e9, M., et al. <em>JACC<\/em>, 2017<\/li>\n\n\n\n<li class=\"\">Del Gobbo, L.C., et al. <em>JAMA Intern Med.<\/em>, 2016<\/li>\n\n\n\n<li class=\"\">Banel, D.K., and Hu, F.B. <em>Am J Clin Nutr<\/em>, 2009<\/li>\n\n\n\n<li class=\"\">Holscher, H.D., et al. <em>J Nutr Biochem<\/em>, 2021<\/li>\n\n\n\n<li class=\"\">Martinez-Lapiscina, E.H., et al. <em>Neurology<\/em>, 2013<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"%e7%b5%90%e8%aa%9e%ef%bc%9a%e4%bb%8a%e5%a4%a9%ef%bc%8c%e5%b0%b1%e5%be%9e%e4%b8%80%e6%8a%8a%e6%a0%b8%e6%a1%83%e9%96%8b%e5%a7%8b\" class=\"wp-block-heading\">\u7d50\u8a9e\uff1a\u4eca\u5929\uff0c\u5c31\u5f9e\u4e00\u628a\u6838\u6843\u958b\u59cb<\/h2>\n\n\n\n<p class=\"\">\u5f9e\u5fc3\u8840\u7ba1\u5230\u8166\u888b\u3001\u8178\u9053\u518d\u5230\u9ad4\u91cd\u7ba1\u7406\uff0c\u4e00\u9846\u5c0f\u5c0f\u7684\u6838\u6843\uff0c\u85cf\u8457\u4e0d\u5bb9\u5c0f\u89b7\u7684\u5065\u5eb7\u80fd\u91cf\u3002\u96d6\u7136\u4e0d\u80fd\u53d6\u4ee3\u85e5\u7269\uff0c\u4f46\u4f5c\u70ba\u65e5\u5e38\u98f2\u98df\u7684\u4e00\u90e8\u5206\uff0c<strong>\u6838\u6843\u662f\u71df\u990a\u5e2b\u5011\u516c\u8a8d\u7684\u300c\u6700\u503c\u5f97\u6bcf\u5929\u5403\u7684\u5805\u679c\u4e4b\u4e00\u300d<\/strong>\u3002<\/p>\n\n\n\n<p 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