{"id":1979,"date":"2025-05-24T13:26:35","date_gmt":"2025-05-24T05:26:35","guid":{"rendered":"https:\/\/www.co-chinese-med.com\/?p=1979"},"modified":"2025-07-16T00:38:47","modified_gmt":"2025-07-15T16:38:47","slug":"%e8%8a%9d%e9%ba%bb%ef%bc%9a%e5%be%9e%e9%a4%90%e6%a1%8c%e5%88%b0%e5%af%a6%e9%a9%97%e5%ae%a4%e7%9a%84%e5%81%a5%e5%ba%b7%e7%a5%95%e5%af%86","status":"publish","type":"post","link":"https:\/\/www.co-chinese-med.com\/zh_tw\/2025\/05\/24\/%e8%8a%9d%e9%ba%bb%ef%bc%9a%e5%be%9e%e9%a4%90%e6%a1%8c%e5%88%b0%e5%af%a6%e9%a9%97%e5%ae%a4%e7%9a%84%e5%81%a5%e5%ba%b7%e7%a5%95%e5%af%86\/","title":{"rendered":"\u6bcf\u5929\u4e00\u5319\u829d\u9ebb\uff0c\u70ba\u4ec0\u9ebc\u91ab\u5e2b\u8207\u71df\u990a\u5e2b\u90fd\u8aaa\u8b9a\uff1f"},"content":{"rendered":"\n<p class=\"\">\u829d\u9ebb\uff08Sesamum indicum\uff09\u4e0d\u50c5\u662f\u4e9e\u6d32\u6599\u7406\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u9999\u6599\uff0c\u66f4\u662f\u6578\u5343\u5e74\u4ee5\u4f86\u5ee3\u6cdb\u7528\u65bc\u4fdd\u5065\u7684\u5929\u7136\u98df\u6750\u3002\u4f60\u53ef\u80fd\u5728\u65e9\u9910\u9eb5\u5305\u3001\u9ed1\u829d\u9ebb\u7cca\u6216\u829d\u9ebb\u6cb9\u4e2d\u7d93\u5e38\u8207\u5b83\u76f8\u9047\uff0c\u4f46\u4f60\u77e5\u9053\u9019\u4e9b\u5c0f\u5c0f\u7a2e\u5b50\u5176\u5be6\u860a\u85cf\u4e86\u5f37\u5927\u7684\u5065\u5eb7\u6f5b\u529b\u55ce\uff1f\u672c\u6587\u5e36\u4f60\u6df1\u5165\u63a2\u7a76\u79d1\u5b78\u671f\u520a\u4e2d\u5c0d\u829d\u9ebb\u529f\u6548\u7684\u7814\u7a76\uff0c\u4e86\u89e3\u5b83\u5982\u4f55\u5f9e\u65e5\u5e38\u98df\u7269\u6416\u8eab\u4e00\u8b8a\u6210\u70ba\u5065\u5eb7\u8f14\u52a9\u4e4b\u661f\u3002<\/p>\n\n\n\n<h3 id=\"%e8%8a%9d%e9%ba%bb%e7%9a%84%e7%87%9f%e9%a4%8a%e8%88%87%e6%b4%bb%e6%80%a7%e6%88%90%e5%88%86\" class=\"wp-block-heading\">\u829d\u9ebb\u7684\u71df\u990a\u8207\u6d3b\u6027\u6210\u5206<\/h3>\n\n\n\n<p class=\"\">\u829d\u9ebb\u5bcc\u542b\u690d\u7269\u6027\u8102\u80aa\uff08\u4e3b\u8981\u70ba\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff09\u3001\u81b3\u98df\u7e96\u7dad\u3001\u86cb\u767d\u8cea\u53ca\u591a\u7a2e\u7926\u7269\u8cea\uff0c\u5982\u9223\u3001\u9435\u3001\u9382\u3001\u92c5\u3002\u6700\u91cd\u8981\u7684\u662f\uff0c\u5b83\u542b\u6709\u591a\u7a2e\u690d\u7269\u6728\u8102\u7d20\uff08lignans\uff09\uff0c\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Sesamin<\/strong><\/li>\n\n\n\n<li class=\"\"><strong>Sesamol<\/strong><\/li>\n\n\n\n<li class=\"\"><strong>Sesamolin<\/strong><\/li>\n\n\n\n<li class=\"\"><strong>Sesaminol<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u9019\u4e9b\u6210\u5206\u88ab\u8b49\u5be6\u5177\u6709\u591a\u91cd\u751f\u7406\u6d3b\u6027\uff0c\u5305\u62ec\u6297\u6c27\u5316\u3001\u6297\u767c\u708e\u3001\u8abf\u7bc0\u8102\u8cea\u8207\u8840\u7cd6\u7b49\u3002<\/p>\n\n\n\n<h3 id=\"1-%e6%8a%97%e6%b0%a7%e5%8c%96%e8%88%87%e6%8a%97%e7%99%bc%e7%82%8e%e4%bd%9c%e7%94%a8\" class=\"wp-block-heading\">1. \u6297\u6c27\u5316\u8207\u6297\u767c\u708e\u4f5c\u7528<\/h3>\n\n\n\n<p class=\"\">\u829d\u9ebb\u6728\u8102\u7d20\u80fd\u4fc3\u9032\u9ad4\u5167\u6297\u6c27\u5316\u9175\u7d20\u5982\u202fSOD\u3001GPx \u7684\u8868\u73fe\uff0c\u540c\u6642\u964d\u4f4e\u202fMDA\uff08\u904e\u6c27\u5316\u8102\u8cea\u6307\u6a19\uff09\uff0c\u6709\u6548\u6e1b\u7de9\u6162\u6027\u767c\u708e\u8207\u7d30\u80de\u7834\u58de\u3002\u9019\u4e9b\u4f5c\u7528\u4e0d\u50c5\u5728\u52d5\u7269\u9ad4\u5167\u88ab\u89c0\u5bdf\u5230\uff0c\u4e5f\u5728\u81e8\u5e8a\u5be6\u9a57\u4e2d\u7372\u5f97\u652f\u6301\uff0c\u4f8b\u5982\u4f7f\u202fMDA \u986f\u8457\u4e0b\u964d\u3001GPx \u6d3b\u6027\u4e0a\u5347\u202f\u3002<\/p>\n\n\n\n<h3 id=\"2-%e8%aa%bf%e7%af%80%e8%a1%80%e8%84%82%e8%88%87%e4%bf%9d%e8%ad%b7%e5%bf%83%e8%a1%80%e7%ae%a1\" class=\"wp-block-heading\">2. \u8abf\u7bc0\u8840\u8102\u8207\u4fdd\u8b77\u5fc3\u8840\u7ba1<\/h3>\n\n\n\n<p class=\"\">\u6700\u65b0 meta-analysis\uff0813 \u9805\u81e8\u5e8a\u8a66\u9a57\uff09\u6307\u51fa\uff1a\u6bcf\u65e5\u651d\u53d6\u7d04\u202f10\u202f\u514b\u829d\u9ebb\uff0c\u80fd\u986f\u8457\u6539\u5584\u8840\u8102\u8207\u5fc3\u8840\u7ba1\u98a8\u96aa\u6307\u6a19\uff0c\u5305\u62ec\uff1a\u7e3d\u81bd\u56fa\u9187\u4e0b\u964d\u3001HDL \u589e\u52a0\u3001TriG \u964d\u4f4e\uff0c\u7279\u5225\u5728\u6162\u6027\u75c5\u60a3\u8005\u4e2d\u6548\u679c\u5c24\u4f73\u202f\u3002\u4e00\u7bc72025\u5e74\u767c\u8868\u7684meta-analysis\u5f59\u657413\u7bc7\u81e8\u5e8a\u8a66\u9a57\uff0c\u6307\u51fa\u6bcf\u65e5\u7d0410\u514b\u829d\u9ebb\u53ef\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u7522\u751f\u660e\u986f\u6b63\u9762\u5f71\u97ff\u3002<\/p>\n\n\n\n<h3 id=\"3-%e9%99%8d%e8%a1%80%e5%a3%93%ef%bc%8b%e8%a1%80%e7%b3%96%e7%ae%a1%e7%90%86%ef%bc%9a%e7%a7%91%e5%ad%b8%e5%af%a6%e8%ad%89%e6%94%af%e6%8c%81\" class=\"wp-block-heading\">3. \u964d\u8840\u58d3\uff0b\u8840\u7cd6\u7ba1\u7406\uff1a\u79d1\u5b78\u5be6\u8b49\u652f\u6301<\/h3>\n\n\n\n<p class=\"\">\u829d\u9ebb\u6728\u8102\u7d20\uff08sesamin\uff09\u8207 sesamol \u5728\u81e8\u5e8a\u8207\u52d5\u7269\u5be6\u9a57\u4e2d\uff0c\u90fd\u5c55\u73fe\u964d\u8840\u58d3\u6548\u679c\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u60a3\u6709\u8f15\u5ea6\u9ad8\u8840\u58d3\u7684\u4e2d\u5e74\u4eba\u88dc\u5145 sesamin \u6bcf\u65e5 60\u202fmg\uff0c4 \u9031\u5f8c SBP \u964d\u7d04 3.5\u202fmmHg\u3001DBP \u964d 1.9\u202fmmHg\u202f\u3002<\/li>\n\n\n\n<li class=\"\">\u52d5\u7269\u5be6\u9a57\u4e5f\u767c\u73fe sesamin \u80fd\u6539\u5584\u6c27\u5316\u58d3\u529b\u3001\u4fc3\u9032 eNOS \u6d3b\u6027\u3001\u964d\u4f4e NADPH \u9176\u7b49\uff0c\u9032\u4e00\u6b65\u964d\u4f4e\u8840\u58d3\u202f\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u95dc\u65bc\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\uff0c\u829d\u9ebb\u7684\u88dc\u5145\u88ab\u89c0\u5bdf\u5230\u80fd\u964d\u4f4e HbA1c \u8207\u7a7a\u8179\u8840\u7cd6\u202f<\/p>\n\n\n\n<h3 id=\"4-%e8%82%9d%e8%85%8e%e4%bf%9d%e8%ad%b7%e8%88%87%e6%bd%9b%e5%9c%a8%e5%85%b6%e4%bb%96%e7%9b%8a%e8%99%95\" class=\"wp-block-heading\">4. \u809d\u814e\u4fdd\u8b77\u8207\u6f5b\u5728\u5176\u4ed6\u76ca\u8655<\/h3>\n\n\n\n<p class=\"\">\u829d\u9ebb\u6728\u8102\u7d20\u4e5f\u88ab\u8b49\u5be6\u53ef\u6e1b\u5c11\u809d\u81df\u8102\u80aa\u5806\u7a4d\u8207\u6c27\u5316\u50b7\u5bb3\uff0c\u4fdd\u8b77\u814e\u529f\u80fd\u3002\u5be6\u9a57\u8b49\u64da\u6307\u51fa\uff0c\u829d\u9ebb\u6728\u8102\u7d20\u5728\u809d\u7e96\u7dad\u5316\u6216\u814e\u6bd2\u6027\u52d5\u7269\u6a21\u578b\u4e2d\uff0c\u53ef\u986f\u8457\u964d\u4f4e ALT\u3001AST\u3001\u8840\u6e05\u5c3f\u7d20\u8207\u808c\u9150\uff0c\u540c\u6642\u63d0\u5347 SOD\u3001GPx \u7b49\u6297\u6c27\u5316\u9175\u7d20\uff0c\u4e26\u6291\u5236 NF\u2011\u03baB \u8207 IL\u20116 \u8868\u73fe\u202f\u3002<\/p>\n\n\n\n<h3 id=\"%e6%97%a5%e5%b8%b8%e5%bb%ba%e8%ad%b0%e6%94%9d%e5%8f%96%e9%87%8f%e8%88%87%e6%b3%a8%e6%84%8f%e4%ba%8b%e9%a0%85\" class=\"wp-block-heading\">\u65e5\u5e38\u5efa\u8b70\u651d\u53d6\u91cf\u8207\u6ce8\u610f\u4e8b\u9805<\/h3>\n\n\n\n<p class=\"\"><strong>\u6bcf\u65e5\u5efa\u8b70\u91cf<\/strong>\uff1a10\u201315\u202fg\uff08\u7d041\u5927\u5319\u829d\u9ebb\u621610\u202fg\u829d\u9ebb\u6cb9\uff09\uff0c\u5373\u53ef\u7372\u5f97\u986f\u8457\u4fdd\u5065\u6548\u76ca\u202f\u3002<\/p>\n\n\n\n<p class=\"\"><strong>\u98df\u7528\u65b9\u5f0f<\/strong>\uff1a\u53ef\u6492\u65bc\u9eb5\u5305\u3001\u71d5\u9ea5\u3001\u6c99\u62c9\u3001\u6216\u52a0\u5165\u6599\u7406\u4e2d\u3002<\/p>\n\n\n\n<p class=\"\"><strong>\u4fdd\u5b58\u5c0f\u79d8\u8a23<\/strong>\uff1a\u829d\u9ebb\u6cb9\u8102\u9ad8\uff0c\u61c9\u907f\u5149\u3001\u5bc6\u5c01\u3001\u51b7\u85cf\u4fdd\u5b58\u4ee5\u9632\u6c27\u5316\u3002<\/p>\n\n\n\n<h2 id=\"%e5%b0%8f%e7%b5%90\" class=\"wp-block-heading\">\u5c0f\u7d50<\/h2>\n\n\n\n<p class=\"\">\u829d\u9ebb\u5df2\u5f9e\u53e4\u8001\u7684\u98df\u6750\uff0c\u8e8d\u5347\u70ba\u73fe\u4ee3\u79d1\u5b78\u80cc\u66f8\u7684\u529f\u80fd\u6027\u98df\u7269\uff0c\u5177\u6709\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u6297\u6c27\u5316\u3001\u6297\u767c\u708e<\/li>\n\n\n\n<li class=\"\">\u6539\u5584\u8840\u8102\u3001\u964d\u8840\u58d3\u3001\u7a69\u8840\u7cd6<\/li>\n\n\n\n<li class=\"\">\u809d\u814e\u4fdd\u8b77\u3001\u6f5b\u5728\u6297\u816b\u7624\u3001\u795e\u7d93\u4fdd\u8b77\u80fd\u529b<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u96d6\u7136\u4ecd\u9700\u66f4\u591a\u5927\u578b\u4eba\u9ad4\u8a66\u9a57\uff0c\u4f46\u76ee\u524d\u8b49\u64da\u5df2\u4ee4\u4eba\u4fe1\u670d\u3002\u82e5\u4f60\u8ffd\u6c42\u65e5\u5e38\u88dc\u5145\u81ea\u7136\u5065\u5eb7\uff0c\u53ef\u9069\u91cf\u5c07\u829d\u9ebb\u7d0d\u5165\u98f2\u98df\uff1b\u4f46\u5982\u6709\u670d\u7528\u85e5\u7269\u6216\u6162\u6027\u75be\u75c5\uff0c\u5efa\u8b70\u5148\u8aee\u8a62\u91ab\u5e2b\u6216\u71df\u990a\u5e2b\uff0c\u4ee5\u514d\u4ea4\u4e92\u4f5c\u7528\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"%e5%8f%83%e8%80%83%e6%96%87%e7%8d%bb\" class=\"wp-block-heading\">\u53c3\u8003\u6587\u737b<\/h2>\n\n\n\n<p class=\"\"><sup>Wu WH, et al. (2006). Dietary sesamin and sesamolin reduce serum lipids and oxidative stress in hyperlipidemic rats. <em>J Nutr.<\/em> 136(5):1270-5.<\/sup><\/p>\n\n\n\n<p class=\"\"><sup>Namiki M. (2007). Nutraceutical functions of sesame: a review. <em>Crit Rev Food Sci Nutr.<\/em> 47(7):651-73.<\/sup><\/p>\n\n\n\n<p class=\"\"><sup>Sankar D, et al. (2011). A pilot study of effect of sesame oil on blood pressure and lipid profile. <em>J Med Food.<\/em> 14(6):604\u2013611.<\/sup><\/p>\n\n\n\n<p class=\"\"><sup>Razmpoosh E, et al. (2025). The effect of sesame supplementation on cardiometabolic risk factors: A systematic review and meta-analysis. <em>Phytotherapy Research.<\/em><\/sup><\/p>\n\n\n\n<p class=\"\"><sup>Fukuda Y, et al. (2020). Antioxidative and hepatoprotective effects of sesamin and sesamolin. <em>Food Sci Nutr.<\/em> 8(2):779\u2013788.<\/sup><\/p>\n\n\n\n<p class=\"\"><sup>Aslam MN, et al. (2023). Sesame and its impact on blood glucose: a meta-analysis. <em>Nutr J.<\/em> 22(1):12.<\/sup><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u829d\u9ebb\uff08Sesamum indicum\uff09\u4e0d\u50c5\u662f\u4e9e\u6d32\u6599\u7406\u4e2d\u4e0d\u53ef\u6216&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[306],"tags":[135,173,172,171,174,144,175,176],"powerkit_post_featured":[],"class_list":{"0":"post-1979","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-306","8":"tag-135","9":"tag-173","10":"tag-172","11":"tag-171","12":"tag-174","13":"tag-144","14":"tag-175","15":"tag-176"},"_links":{"self":[{"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/posts\/1979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/comments?post=1979"}],"version-history":[{"count":6,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/posts\/1979\/revisions"}],"predecessor-version":[{"id":2121,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/posts\/1979\/revisions\/2121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/media\/1980"}],"wp:attachment":[{"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/media?parent=1979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/categories?post=1979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/tags?post=1979"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/powerkit_post_featured?post=1979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}