{"id":2032,"date":"2025-05-22T16:11:00","date_gmt":"2025-05-22T08:11:00","guid":{"rendered":"https:\/\/www.co-chinese-med.com\/?p=2032"},"modified":"2025-06-13T16:43:48","modified_gmt":"2025-06-13T08:43:48","slug":"%e4%ba%ba%e5%8f%83%e5%b0%8d%e5%a4%a7%e8%85%a6%e7%9a%84%e9%9b%99%e5%90%91%e9%ad%94%e6%b3%95%ef%bc%9a%e8%b6%8a%e5%90%83%e8%b6%8a%e9%86%92%ef%bc%9f%e9%82%84%e6%98%af%e8%b6%8a%e5%90%83%e8%b6%8a%e7%9d%8f","status":"publish","type":"post","link":"https:\/\/www.co-chinese-med.com\/zh_tw\/2025\/05\/22\/%e4%ba%ba%e5%8f%83%e5%b0%8d%e5%a4%a7%e8%85%a6%e7%9a%84%e9%9b%99%e5%90%91%e9%ad%94%e6%b3%95%ef%bc%9a%e8%b6%8a%e5%90%83%e8%b6%8a%e9%86%92%ef%bc%9f%e9%82%84%e6%98%af%e8%b6%8a%e5%90%83%e8%b6%8a%e7%9d%8f\/","title":{"rendered":"\u4eba\u53c3\u5c0d\u5927\u8166\u7684\u96d9\u5411\u9b54\u6cd5\uff1a\u8d8a\u5403\u8d8a\u9192\uff1f\u9084\u662f\u8d8a\u5403\u8d8a\u774f\uff1f"},"content":{"rendered":"\n<h3 id=\"%e7%b5%90%e8%ab%96%e6%90%b6%e5%85%88%e7%9c%8b\" class=\"wp-block-heading\">\u7d50\u8ad6\u6436\u5148\u770b<\/h3>\n\n\n\n<p class=\"\">\u4eba\u53c3\u5c0d\u5927\u8166\u7684\u5f71\u97ff\u4e0d\u662f\u7dda\u6027\u7684\uff0c\u800c\u662f\u300cU \u5f62\u53cd\u61c9\u300d\u2500\u2500\u5c11\u5403\u63d0\u795e\u3001\u4e2d\u7b49\u5291\u91cf\u5e6b\u52a9\u7761\u7720\uff0c\u5403\u592a\u591a\u53cd\u800c\u53c8\u8b8a\u5f97\u592a\u4ea2\u596e\uff01\u9019\u500b\u73fe\u8c61\u6709\u500b\u79d1\u5b78\u540d\u7a31\u53eb\u505a\u300c<strong>\u96d9\u76f8\u5291\u91cf\u53cd\u61c9<\/strong>\u300d\uff08Hormesis\uff09\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"%e5%8a%91%e9%87%8f%e4%b8%8d%e5%90%8c%ef%bc%8c%e6%95%88%e6%9e%9c%e5%a4%a7%e4%b8%8d%e5%90%8c%ef%bc%88%e8%a8%98%e5%be%97%e7%9c%8b%e6%b8%85%e6%a5%9a%e6%98%af%e4%ba%ba%e9%ab%94%e3%80%81%e5%8b%95%e7%89%a9\" class=\"wp-block-heading\">\u5291\u91cf\u4e0d\u540c\uff0c\u6548\u679c\u5927\u4e0d\u540c\uff08\u8a18\u5f97\u770b\u6e05\u695a\u662f\u4eba\u9ad4\u3001\u52d5\u7269\u9084\u662f\u7d30\u80de\u7814\u7a76\u5594\uff01\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u5291\u91cf<\/th><th>\u89c0\u5bdf\u7d50\u679c<\/th><th>\u51fa\u8655\u8207\u8b49\u64da\u7b49\u7d1a<\/th><\/tr><tr><td>200\u2013400 mg G115\u00ae\uff0f\u65e5 \u6216 0.5\u20132g \u751f\u85e5\uff08\u4eba\u9ad4\u7814\u7a76\uff09<\/td><td>\u589e\u52a0\u6ce8\u610f\u529b\u8207\u5fc3\u7b97\u80fd\u529b\uff0c\u6e1b\u5c11\u75b2\u52de\u611f\uff08\u4f7f\u7528 G115\u00ae \u6a19\u6e96\u5316\u8403\u53d6\uff09<\/td><td><a href=\"https:\/\/doi.org\/10.1177\/0269881105053286\">Reay JL, 2005<\/a>\uff5c\u96a8\u6a5f\u96d9\u76f2\u4ea4\u53c9\u8a2d\u8a08\uff0c\u7b49\u7d1a\uff1a\u4e2d\u9ad8<\/td><\/tr><tr><td>\u7d05\u53c3 4.5g\uff0f\u65e5\u9023\u7528 2 \u9031\uff08\u4eba\u9ad4\u7814\u7a76\uff09<\/td><td>\u589e\u52a0\u6df1\u5c64\u7761\u7720\u6642\u9593\uff08Stage 3\uff09\uff0c\u6e1b\u5c11\u6dfa\u7720\uff08Stage 2\uff09\uff0c\u6709\u52a9\u5165\u7761\u8da8\u52e2<\/td><td><a href=\"https:\/\/koreascience.kr\/article\/JAKO201022241310833.page\">Lee SA, 2010<\/a>\uff5c\u5c0f\u578b\u96a8\u6a5f\u5c0d\u7167\u8a66\u9a57\uff0c\u7b49\u7d1a\uff1a\u4e2d<\/td><\/tr><tr><td>\u7d05\u53c3\u8403\u53d6 10\u2013200 mg\/kg\uff08\u52d5\u7269\u5be6\u9a57\uff0c\u5927\u9f20\uff09<\/td><td>\u589e\u52a0\u975e\u5feb\u901f\u52d5\u773c\uff08NREM\uff09\u8207\u7e3d\u7761\u7720\u6642\u9593\uff0c\u8207 GABA_A \u6d3b\u6027\u8b8a\u5316\u6709\u95dc<\/td><td><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3659601\/\">Lee CI, 2012<\/a>\uff5c\u52d5\u7269\u6a21\u5f0f\uff0c\u7b49\u7d1a\uff1a\u4e2d\u4f4e<\/td><\/tr><tr><td>200mg-3g \u751f\u85e5\uff0f\u65e5 \u6700\u591a\u4e0d\u8d85\u904e12\u9031\uff08\u81e8\u5e8a\u89c0\u5bdf\u8207\u56de\u5831\uff09<\/td><td>\u53ef\u80fd\u51fa\u73fe\u5931\u7720\u3001\u7169\u8e81\u3001\u5fc3\u60b8\u8207\u8840\u58d3\u4e0a\u5347\u7b49\u4e0d\u826f\u53cd\u61c9<\/td><td><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1000\/panax-ginseng\">WebMD<\/a>\uff5c\u5c08\u5bb6\u5f59\u6574\u8207\u6c11\u773e\u7d93\u9a57\u8cc7\u6599\uff0c\u7b49\u7d1a\uff1a\u4f4e<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"%e7%82%ba%e4%bb%80%e9%ba%bc%e6%9c%83%e9%80%99%e6%a8%a3%ef%bc%9f%e4%ba%ba%e5%8f%83%e7%9a%84%e3%80%8c%e9%9b%99%e9%87%8d%e8%ba%ab%e5%88%86%e3%80%8d%e6%88%90%e5%88%86\" class=\"wp-block-heading\"> \u70ba\u4ec0\u9ebc\u6703\u9019\u6a23\uff1f\u4eba\u53c3\u7684\u300c\u96d9\u91cd\u8eab\u5206\u300d\u6210\u5206<\/h3>\n\n\n\n<p class=\"\">\u4f60\u6709\u6c92\u6709\u89ba\u5f97\u5f88\u5947\u5999\uff1f\u600e\u9ebc\u540c\u6a23\u662f\u4eba\u53c3\uff0c\u5c11\u5403\u8ddf\u591a\u5403\u6548\u679c\u5dee\u9019\u9ebc\u591a\uff1f\u5176\u5be6\u9019\u8ddf\u5b83\u88e1\u9762\u7684\u6d3b\u6027\u6210\u5206\u6709\u95dc\uff0c\u50cf\u662f Rg1\u3001Rh1\u3001Rb1 \u548c Rd\uff0c\u5c31\u662f\u4eba\u53c3\u88e1\u982d\u7684\u6709\u6548\u6210\u5206\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Rg1 \/ Rh1\uff08\u4f4e\u5291\u91cf\uff09<\/strong>\uff1a\u50cf\u662f\u5728\u65e9\u6668\u559d\u4e86\u4e00\u676f\u63d0\u795e\u8336\uff0c\u80fd\u8b93\u4f60\u7684\u5927\u8166\u6d3b\u7d61\u8d77\u4f86\uff0c\u63d0\u5347\u7cbe\u795e\u8207\u6ce8\u610f\u529b\uff0c\u9069\u5408\u65e9\u4e0a\u5fd9\u788c\u6216\u8b80\u66f8\u6642\u4f7f\u7528\u3002<\/li>\n\n\n\n<li class=\"\"><strong>Rb1 \/ Rd\uff08\u4e2d\u5291\u91cf\uff09<\/strong>\uff1a\u5247\u6bd4\u8f03\u50cf\u662f\u7761\u524d\u7684\u4e00\u676f\u71b1\u725b\u5976\uff0c\u5b83\u5011\u80fd\u5e6b\u52a9\u8166\u4e2d\u7522\u751f GABA\uff0c\u9019\u662f\u4e00\u7a2e\u8b93\u4f60\u5e73\u975c\u3001\u653e\u9b06\u3001\u597d\u5165\u7720\u7684\u795e\u7d93\u7269\u8cea\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u662f\u4e0d\u662f\u5f88\u50cf\u4eba\u53c3\u5728\u626e\u6f14\u5169\u500b\u89d2\u8272\uff1f\u65e9\u4e0a\u662f\u4f60\u7684\u9b27\u9418\uff0c\u665a\u4e0a\u537b\u80fd\u8b8a\u6210\u4f60\u7684\u5b89\u7720\u66f2\uff01<\/p>\n\n\n\n<p class=\"\">\u5176\u4ed6\u5f71\u97ff\u8def\u5f91\u9084\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u8f15\u5ea6\u589e\u654f NMDA \u8207 5-HT1A\uff08\u6709\u52a9\u5b78\u7fd2\u8207\u5c08\u6ce8\uff09<\/li>\n\n\n\n<li class=\"\">\u4e2d\u7b49\u91cf\u6642\u4f5c\u7528\u65bc GABA_A\u3001\u817a\u82f7 A1 \u2192 \u795e\u7d93\u6d3b\u52d5\u964d\u4f4e\uff0c\u6709\u93ae\u975c\u6548\u679c<\/li>\n\n\n\n<li class=\"\">\u9ad8\u5291\u91cf\u6fc0\u6d3b\u58d3\u529b\u7cfb\u7d71\uff08HPA\u8ef8\uff09 \u2192 \u6613\u7126\u8e81\u3001\u5931\u7720<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"calabrese-%e7%b3%bb%e7%b5%b1%e5%9b%9e%e9%a1%a7%e7%a0%94%e7%a9%b6%e6%80%8e%e9%ba%bc%e8%aa%aa%ef%bc%9f\" class=\"wp-block-heading\"> Calabrese \u7cfb\u7d71\u56de\u9867\u7814\u7a76\u600e\u9ebc\u8aaa\uff1f<\/h3>\n\n\n\n<p class=\"\">\u6bd2\u7406\u5b78\u5c08\u5bb6 Calabrese \u7d71\u6574\u7684\u7cfb\u7d71\u6027\u6587\u737b\u56de\u9867\u986f\u793a\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"\">\u8d85\u904e 90% \u7684\u4eba\u53c3\u76f8\u95dc\u7814\u7a76\u90fd\u5448\u73fe\u4f4e\u5291\u91cf\u6642\u6700\u6709\u6548\uff0c\u5291\u91cf\u6301\u7e8c\u589e\u52a0\u53cd\u800c\u5931\u6548\u6216\u51fa\u73fe\u53cd\u6548\u679c\u3002<\/p>\n<\/blockquote>\n\n\n\n<p class=\"\">\u539f\u6587\u9023\u7d50\uff1a<a href=\"http:\/\/Calabrese, E. J. (2020). Hormesis and Ginseng: Ginseng mixtures and individual constituents commonly display hormesis dose responses, especially for neuroprotective effects. Molecules, 25(11), 2719.\">Calabrese EJ. Hormesis and Ginseng (2020)<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\"><strong>\u63d0\u9192\uff1a\u672c\u7bc7\u5167\u5bb9\u50c5\u4f9b\u53c3\u8003\uff0c\u5be6\u969b\u4f7f\u7528\u4eba\u53c3\u524d\uff0c\u8acb\u52d9\u5fc5\u8aee\u8a62\u5408\u683c\u4e2d\u91ab\u5e2b\u6216\u91ab\u7642\u5c08\u696d\u4eba\u54e1\u3002<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"%e5%bb%b6%e4%bc%b8%e9%96%b1%e8%ae%80%e8%88%87%e6%96%87%e7%8d%bb%e9%80%a3%e7%b5%90\" class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80\u8207\u6587\u737b\u9023\u7d50<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><a href=\"http:\/\/Calabrese, E. J. (2020). Hormesis and Ginseng: Ginseng mixtures and individual constituents commonly display hormesis dose responses, especially for neuroprotective effects. Molecules, 25(11), 2719.\"><sup>Calabrese EJ. Hormesis and Ginseng. Molecules 2020<\/sup><\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/doi.org\/10.1177\/0269881105053286\"><sup>Reay JL et al. J Psychopharmacol 2005<\/sup><\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/koreascience.kr\/article\/JAKO201022241310833.page\"><sup>Lee SA et al. Effect of Korean Red Ginseng on Sleep, 2010<\/sup><\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3659601\/\"><sup>Lee CI et al. J Ginseng Res 2012<\/sup><\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1000\/panax-ginseng\"><sup>WebMD: Asian Ginseng<\/sup><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7d50\u8ad6\u6436\u5148\u770b \u4eba\u53c3\u5c0d\u5927\u8166\u7684\u5f71\u97ff\u4e0d\u662f\u7dda\u6027\u7684\uff0c\u800c\u662f\u300cU \u5f62\u53cd\u61c9\u300d\u2500&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[88],"tags":[37,200,198,204,202,201,199,191,203],"powerkit_post_featured":[],"class_list":{"0":"post-2032","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-88","8":"tag-37","9":"tag-200","10":"tag-198","11":"tag-204","12":"tag-202","13":"tag-201","14":"tag-199","15":"tag-191","16":"tag-203"},"_links":{"self":[{"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/posts\/2032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/comments?post=2032"}],"version-history":[{"count":6,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/posts\/2032\/revisions"}],"predecessor-version":[{"id":2039,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/posts\/2032\/revisions\/2039"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/media\/2037"}],"wp:attachment":[{"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/media?parent=2032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/categories?post=2032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/tags?post=2032"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/powerkit_post_featured?post=2032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}