{"id":2074,"date":"2025-02-06T10:56:00","date_gmt":"2025-02-06T02:56:00","guid":{"rendered":"https:\/\/www.co-chinese-med.com\/?p=2074"},"modified":"2025-06-17T11:15:15","modified_gmt":"2025-06-17T03:15:15","slug":"%e4%b8%ad%e8%97%a5%e5%8a%a0%e9%81%8b%e5%8b%95%e8%83%bd%e6%8f%90%e9%ab%98%e5%a5%bd%e8%86%bd%e5%9b%ba%e9%86%87%e5%97%8e%ef%bc%9f%e7%a0%94%e7%a9%b6%e9%80%99%e6%a8%a3%e8%aa%aa%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.co-chinese-med.com\/zh_tw\/2025\/02\/06\/%e4%b8%ad%e8%97%a5%e5%8a%a0%e9%81%8b%e5%8b%95%e8%83%bd%e6%8f%90%e9%ab%98%e5%a5%bd%e8%86%bd%e5%9b%ba%e9%86%87%e5%97%8e%ef%bc%9f%e7%a0%94%e7%a9%b6%e9%80%99%e6%a8%a3%e8%aa%aa%ef%bc%81\/","title":{"rendered":"\u4e2d\u85e5\u52a0\u904b\u52d5\u80fd\u63d0\u9ad8\u597d\u81bd\u56fa\u9187\u55ce\uff1f\u7814\u7a76\u9019\u6a23\u8aaa\uff01"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\">\u4f60\u77e5\u9053\u55ce\uff1f\u8eab\u9ad4\u88e1\u7684\u300c\u597d\u81bd\u56fa\u9187\uff08HDL\uff09\u300d\u5c31\u50cf\u6e05\u9053\u592b\uff0c\u80fd\u628a\u8840\u7ba1\u88e1\u591a\u9918\u7684\u81bd\u56fa\u9187\u6e05\u8d70\uff0c\u5e6b\u52a9\u5fc3\u81df\u66f4\u5065\u5eb7\u3002<\/p>\n\n\n\n<p class=\"\">\u5f88\u591a\u4eba\u64d4\u5fc3\u81bd\u56fa\u9187\u592a\u9ad8\uff0c\u5176\u5be6\u91cd\u9ede\u4e0d\u53ea\u662f\u5c11\u5403\u6cb9\uff0c\u800c\u662f\u60f3\u8fa6\u6cd5\u8b93\u300c\u597d\u81bd\u56fa\u9187\u300d\u591a\u4e00\u9ede\uff01<\/p>\n\n\n\n<p class=\"\">\u90a3\u8981\u600e\u9ebc\u505a\u624d\u6709\u6548\uff1f\u91ab\u5b78\u7814\u7a76\u767c\u73fe\uff0c<strong>\u4e2d\u85e5\u8207\u904b\u52d5<\/strong>\u662f\u5169\u7a2e\u81ea\u7136\u53c8\u5be6\u7528\u7684\u65b9\u6cd5\uff0c\u6709\u6a5f\u6703\u5e6b\u4f60\u63d0\u5347 HDL\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"%e4%b8%ad%e8%97%a5%e7%9c%9f%e7%9a%84%e6%9c%89%e5%b9%ab%e5%8a%a9%e5%97%8e%ef%bc%9f%e7%a0%94%e7%a9%b6%e8%aa%aa%e6%9c%89%e6%bd%9b%e5%8a%9b\" class=\"wp-block-heading\">\u4e2d\u85e5\u771f\u7684\u6709\u5e6b\u52a9\u55ce\uff1f\u7814\u7a76\u8aaa\u6709\u6f5b\u529b<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u4e2d\u85e5\u65b9\u5f0f<\/th><th>\u6709\u4ec0\u9ebc\u6548\u679c\uff1f<\/th><th>\u51fa\u8655<\/th><\/tr><\/thead><tbody><tr><td><strong>\u4e2d\u6210\u85e5\uff08\u8907\u65b9\uff09<\/strong><\/td><td>HDL \u5e73\u5747\u63d0\u5347\u7d04 5 mg\/dL<\/td><td>Cardiovasc Diagn Ther 2024<\/td><\/tr><tr><td><\/td><td><\/td><td><\/td><\/tr><tr><td><strong>\u7d05\u9eb4\u63d0\u53d6\u7269<\/strong><\/td><td>\u6539\u5584 HDL \u548c\u58de\u81bd\u56fa\u9187\u6307\u6a19<\/td><td>\u7cfb\u7d71\u56de\u9867 2021\u20132024<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"\">\ud83d\udd0d \u4e0d\u904e\uff0c\u4e2d\u85e5\u518d\u600e\u9ebc\u5929\u7136\uff0c\u4e5f\u4e0d\u662f\u300c\u8d8a\u591a\u8d8a\u597d\u300d\u3002\u5efa\u8b70\u4e00\u5b9a\u8981\u627e\u5c08\u696d\u4e2d\u91ab\u5e2b\u5e6b\u4f60\u8a55\u4f30\uff0c\u770b\u770b\u662f\u4e0d\u662f\u9069\u5408\u81ea\u5df1\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"%e9%81%8b%e5%8b%95%e6%80%8e%e9%ba%bc%e5%81%9a%e6%9c%80%e6%9c%89%e6%95%88%ef%bc%9f%e9%80%99%e6%a8%a3%e5%8b%95-hdl-%e6%9c%83%e5%8d%87%ef%bc%81\" class=\"wp-block-heading\">\u904b\u52d5\u600e\u9ebc\u505a\u6700\u6709\u6548\uff1f\u9019\u6a23\u52d5 HDL \u6703\u5347\uff01<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u904b\u52d5\u65b9\u5f0f<\/th><th>\u6709\u4ec0\u9ebc\u6548\u679c\uff1f<\/th><th>\u91ab\u5b78\u671f\u520a<\/th><\/tr><\/thead><tbody><tr><td><strong>\u5feb\u8d70\u3001\u6162\u8dd1\u3001\u6709\u6c27\u64cd<\/strong><\/td><td>\u4e2d\u9ad8\u5f37\u5ea6\u904b\u52d5\u5e6b\u52a9\u63d0\u5347 HDL<\/td><td>Sports Med \/ Medicine<\/td><\/tr><tr><td><strong>\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff08HIIT\uff09<\/strong><\/td><td>\u77ed\u6642\u9593\u5feb\u901f\u8a13\u7df4\uff0c\u80fd\u63d0\u5347 HDL \u529f\u80fd\u8207\u6fc3\u5ea6(\u53ea\u6709\u7626\u8005)<\/td><td>Frontiers Physiology<\/td><\/tr><tr><td><strong>\u91cd\u8a13+\u6709\u6c27\u4ea4\u66ff\u505a<\/strong><\/td><td>\u6539\u5584 HDL \u7d50\u69cb\u8207\u81bd\u56fa\u9187\u4ee3\u8b1d<\/td><td>J Am Heart Assoc<\/td><\/tr><tr><td><strong>\u516b\u6bb5\u9326\u3001\u592a\u6975\u62f3<\/strong><\/td><td>\u4e2d\u5f0f\u904b\u52d5\u4e5f\u6709\u5e6b\u52a9\uff0c\u6539\u5584 HDL \u8207\u8840\u58d3<\/td><td>Life \/ Front Public Health<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"%e4%bb%80%e9%ba%bc%e6%98%af%e3%80%8c%e9%ab%98%e5%bc%b7%e5%ba%a6%e9%96%93%e6%ad%87%e8%a8%93%e7%b7%b4%e3%80%8d%ef%bc%9f\" class=\"wp-block-heading\">\u4ec0\u9ebc\u662f\u300c\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u300d\uff1f<\/h3>\n\n\n\n<p class=\"\">\u5225\u88ab\u540d\u5b57\u5687\u5230\uff01HIIT \u5176\u5be6\u5f88\u7c21\u55ae\uff0c\u4f8b\u5982\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u5feb\u8d70 30 \u79d2 \u2192 \u6162\u8d70 1 \u5206\u9418 \u2192 \u91cd\u8907\u5e7e\u56de<\/li>\n\n\n\n<li class=\"\">\u6216\u5feb\u8dd1 20 \u79d2 \u2192 \u4f11\u606f \u2192 \u518d\u8dd1<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u4e00\u6b21\u904b\u52d5\u53ea\u8981 15~30 \u5206\u9418\uff0c\u6548\u679c\u6bd4\u4e00\u822c\u904b\u52d5\u5feb\u3002\u91cd\u9ede\u662f\u5f37\u5ea6\u5920\uff0c\u4f46\u4f11\u606f\u4e5f\u8981\u5920\uff0c<strong>\u8a18\u5f97\u4f9d\u7167\u81ea\u5df1\u9ad4\u80fd\u8abf\u6574\u5f37\u5ea6\u54e6\uff01<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"%e7%b5%90%e8%ab%96%ef%bc%9a%e6%80%8e%e9%ba%bc%e5%b9%ab%e8%87%aa%e5%b7%b1%e6%8f%90%e5%8d%87-hdl%ef%bc%9f\" class=\"wp-block-heading\">\u7d50\u8ad6\uff1a\u600e\u9ebc\u5e6b\u81ea\u5df1\u63d0\u5347 HDL\uff1f<\/h2>\n\n\n\n<p class=\"\">\u5176\u5be6\u4e0d\u7528\u5403\u85e5\u4e5f\u6709\u8fa6\u6cd5\u8b93 HDL \u6162\u6162\u8b8a\u597d\uff1a<\/p>\n\n\n\n<p class=\"\">\u2714 \u6bcf\u9031\u904b\u52d5 3\uff5e5 \u6b21\uff08\u5feb\u8d70\u3001HIIT\u3001\u516b\u6bb5\u9326\u90fd\u53ef\u4ee5\uff09<br>\u2714 \u914d\u5408\u5065\u5eb7\u98f2\u98df\uff08\u591a\u7e96\u7dad\u3001\u5c11\u7cd6\u6cb9\uff09<br>\u2714 \u8a66\u8a66\u4e2d\u91ab\u8abf\u7406\uff08\u7d93\u91ab\u5e2b\u8a55\u4f30\uff09<\/p>\n\n\n\n<p class=\"\">\u53ea\u8981\u6301\u4e4b\u4ee5\u6046\uff0c\u5c31\u80fd\u5e6b\u52a9\u8eab\u9ad4\u300c\u81ea\u5df1\u4fee\u5fa9\u300d\uff0c\u6162\u6162\u5efa\u7acb\u5065\u5eb7\u7684\u81bd\u56fa\u9187\u5e73\u8861\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\">\u60f3\u770b\u91ab\u5b78\u7814\u7a76\u539f\u6587\uff1f\u9019\u88e1\u6709\u9023\u7d50\u8b93\u4f60\u6df1\u5165\u4e86\u89e3\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11223937\/\">Cardiovasc Diagn Ther 2024<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.frontiersin.org\/journals\/physiology\/articles\/10.3389\/fphys.2024.1423989\/full\">Frontiers Physiology<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40279-020-01364-y\">Sports Medicine<\/a><\/li>\n\n\n\n<li class=\"\"><a href=\"https:\/\/www.mdpi.com\/2075-1729\/11\/7\/714\">Life 2021 &#8211; \u592a\u6975\u7814\u7a76<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\">\u5982\u679c\u4f60\u559c\u6b61\u9019\u7bc7\u6574\u7406\u6587\uff0c\u6b61\u8fce\u5206\u4eab\u7d66\u8eab\u908a\u7684\u5bb6\u4eba\u670b\u53cb\uff0c\u8b93\u5927\u5bb6\u4e00\u8d77\u66f4\u8a8d\u8b58\u300c<strong>\u597d\u81bd\u56fa\u9187<\/strong>\u300d\u7684\u91cd\u8981\uff0c\u52d5\u8d77\u4f86\u3001\u5403\u5c0d\u6771\u897f\u3001\u8b93\u8eab\u9ad4\u66f4\u5065\u5eb7\uff01<\/p>\n\n\n\n<p class=\"\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u77e5\u9053\u55ce\uff1f\u8eab\u9ad4\u88e1\u7684\u300c\u597d\u81bd\u56fa\u9187\uff08HDL\uff09\u300d\u5c31\u50cf\u6e05\u9053\u592b\uff0c\u80fd\u628a\u8840\u7ba1&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[88],"tags":[237,235,238,231,236],"powerkit_post_featured":[],"class_list":{"0":"post-2074","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-88","8":"tag-hdl","9":"tag-235","10":"tag-238","11":"tag-231","12":"tag-236"},"_links":{"self":[{"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/posts\/2074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/comments?post=2074"}],"version-history":[{"count":3,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/posts\/2074\/revisions"}],"predecessor-version":[{"id":2077,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/posts\/2074\/revisions\/2077"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/media\/2078"}],"wp:attachment":[{"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/media?parent=2074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/categories?post=2074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/tags?post=2074"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/powerkit_post_featured?post=2074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}