{"id":2586,"date":"2025-11-04T11:00:53","date_gmt":"2025-11-04T03:00:53","guid":{"rendered":"https:\/\/www.co-chinese-med.com\/?p=2586"},"modified":"2025-12-01T15:30:15","modified_gmt":"2025-12-01T07:30:15","slug":"asian-obesity-chinese-medicine","status":"publish","type":"post","link":"https:\/\/www.co-chinese-med.com\/zh_tw\/2025\/11\/04\/asian-obesity-chinese-medicine\/","title":{"rendered":"\u3010\u4f60\u4e0d\u77e5\u9053\u7684\u4e9e\u6d32\u5371\u6a5f\u3011\u5225\u53ea\u770b\u9ad4\u91cd\uff01BMI 23 \u5c31\u8a72\u8b66\u89ba\uff1f\u6027\u5225\u00d7\u5e74\u9f61\u300c\u767c\u80d6\u9ad8\u5cf0\u671f\u300d\u8207\u4e2d\u91ab\u8abf\u7406\u5168\u653b\u7565"},"content":{"rendered":"\n<p class=\"\">\u9ad4\u91cd\u8a08\u4e0a\u7684\u6578\u5b57\u8b93\u4f60\u9b06\u4e86\u4e00\u53e3\u6c23\uff1f\u5982\u679c\u4f60\u7684\u9ad4\u91cd\u9084\u5728\u6a19\u6e96\u7bc4\u570d\u5167\uff0c\u770b\u8d77\u4f86\u4e5f\u4e0d\u7b97\u592a\u80d6\uff0c\u8acb\u5225\u6025\u8457\u958b\u5fc3\uff01\u5982\u679c\u4f60\u662f\u4e9e\u6d32\u4eba\uff0c\u5f88\u62b1\u6b49\uff0c\u4f60\u7684\u8eab\u9ad4\u300c\u8a2d\u5b9a\u300d\u8ddf\u897f\u65b9\u4eba\u4e0d\u4e00\u6a23\u3002\u6211\u5011\u66f4\u5bb9\u6613\u770b\u8d77\u4f86\u9ad4\u91cd\u6a19\u6e96\uff0c\u4f46\u5167\u81df\u65e9\u5df2\u5806\u6eff\u8102\u80aa\uff0c\u6084\u6084\u62c9\u97ff\u5065\u5eb7\u7684\u8b66\u5831\u3002<\/p>\n\n\n\n<p class=\"\">\u70ba\u4ec0\u9ebc\u4e9e\u6d32\u4eba\u64c1\u6709\u4e00\u500b\u6bd4\u6b50\u7f8e\u65cf\u7fa4\u66f4\u4f4e\u7684\u300c\u4ee3\u8b1d\u5371\u6a5f\u9580\u6abb\u300d\uff1f\u9019\u662f\u56e0\u70ba\u6211\u5011\u7684\u8102\u80aa\u5206\u4f48\u5929\u751f\u50be\u5411\u5c07\u8102\u80aa\u56e4\u7a4d\u5728\u8179\u8154\u5167\u90e8\uff0c\u9019\u5c31\u662f\u6240\u8b02\u7684\u300c\u5167\u81df\u8102\u80aa\u300d\u6216\u300c\u8179\u90e8\u80a5\u80d6\u300d\uff0c\u5b83\u662f\u4ee3\u8b1d\u75c7\u5019\u7fa4\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u548c\u7cd6\u5c3f\u75c5\u7b49\u6162\u6027\u75c5\u7684\u71c3\u6599\u3002<\/p>\n\n\n\n<p class=\"\">\u56e0\u6b64\uff0c\u5c0d\u4e9e\u6d32\u4eba\u4f86\u8aaa\uff0c\u6b50\u7f8e\u5e38\u4ee5\u8eab\u9ad4\u8cea\u91cf\u6307\u6578 (BMI) 25 \u751a\u81f3 30 \u4f5c\u70ba\u80a5\u80d6\u8b66\u544a\u7dda\uff0c\u4f46\u4e16\u754c\u885b\u751f\u7d44\u7e54\u5c08\u5bb6\u6703\u8b70\u65e9\u5df2\u6307\u51fa\uff0c\u4e9e\u6d32\u65cf\u7fa4\u7684\u5065\u5eb7\u98a8\u96aa\u5728 BMI <strong>23<\/strong> \u5c31\u958b\u59cb\u6084\u6084\u4e0a\u5347\u3002BMI 23 \u5c0d\u4e9e\u6d32\u4eba\u4f86\u8aaa\uff0c\u5c31\u50cf\u662f\u9ad8\u901f\u516c\u8def\u4e0a\u7684\u300c\u8b66\u793a\u724c\u300d\uff0c\u63d0\u9192\u4f60\u5fc5\u9808\u958b\u59cb\u8abf\u6574\u751f\u6d3b\u578b\u614b\uff1b\u800c\u4e00\u65e6\u8d85\u904e BMI 27.5\uff0c\u5c31\u4ee3\u8868\u9032\u5165\u9700\u8981\u7a4d\u6975\u91ab\u7642\u4ecb\u5165\u7684\u300c\u7d05\u71c8\u5340\u300d\u3002<\/p>\n\n\n\n<p class=\"\">\u8981\u6253\u8d0f\u9019\u5834\u4ee3\u8b1d\u4fdd\u885b\u6230\uff0c\u6211\u5011\u4e0d\u80fd\u53ea\u770b\u9ad4\u91cd\uff0c\u66f4\u9700\u8981\u770b\u61c2\u300c\u6027\u5225\u300d\u8207\u300c\u5e74\u9f61\u300d\u7684\u5dee\u7570\uff0c\u7cbe\u6e96\u9396\u5b9a\u4e0d\u540c\u4eba\u751f\u968e\u6bb5\u7684\u767c\u80d6\u9a45\u52d5\u56e0\u7d20\u3002<\/p>\n\n\n\n<h2 id=\"3-%e5%80%8b%e9%97%9c%e9%8d%b5%e7%b5%90%e8%ab%96\" class=\"wp-block-heading\">3 \u500b\u95dc\u9375\u7d50\u8ad6<\/h2>\n\n\n\n<p class=\"\"><strong>\u809a\u5b50\u6bd4\u9ad4\u91cd\u8a08\u66f4\u91cd\u8981\uff1a<\/strong> <br><br>\u4e9e\u6d32\u4eba\u5bb9\u6613\u5806\u7a4d\u5167\u81df\u8102\u80aa\uff0c\u5b83\u662f\u4ee3\u8b1d\u98a8\u96aa\u7684\u6838\u5fc3\u3002\u6bd4\u8d77\u55ae\u770b BMI\uff0c<strong>\u8170\u570d<\/strong>\u66f4\u80fd\u53cd\u6620\u771f\u5be6\u98a8\u96aa\u3002\u8acb\u8a18\u4f4f\uff1a\u4e9e\u6d32\u7537\u6027\u8170\u570d\u5927\u65bc 90 cm\uff0c\u5973\u6027\u8170\u570d \u5927\u65bc 80 cm\uff0c\u5c31\u662f\u9ad8\u5ea6\u8b66\u8a0a <sup>1<\/sup>\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"\"><strong>\u4eba\u751f\u968e\u6bb5\uff0c\u98a8\u96aa\u5927\u4e0d\u540c\uff1a<\/strong> <br>\u5f9e\u5152\u5c11\u3001\u9752\u58ef\u5e74\u3001\u66f4\u5e74\u671f\u5230\u8001\u5e74\uff0c\u767c\u80d6\u7684\u300c\u9a45\u52d5\u56e0\u7d20\u300d\u4e00\u76f4\u5728\u8b8a\u3002\u6211\u5011\u5fc5\u9808\u91dd\u5c0d\u4e0d\u540c\u968e\u6bb5\u7684\u751f\u7406\u7279\u9ede\uff08\u5982\u5973\u6027\u7684\u80f0\u5cf6\u7d20\u963b\u6297\u3001\u4e2d\u5e74\u7684\u96cc\u6fc0\u7d20\u4e0b\u964d\u3001\u8001\u5e74\u7684\u808c\u5c11\u75c7\uff09\uff0c\u7d66\u4e88\u7cbe\u6e96\u5c0d\u7b56\u3002<\/p>\n\n\n\n<p class=\"\"><strong>\u8abf\u7406\u9ad4\u8cea\u662f\u9577\u4e45\u4e4b\u8a08\uff1a<\/strong> \u6e1b\u91cd\u4e0d\u662f\u55ae\u7d14\u5c11\u5403\u591a\u52d5\uff0c\u5b83\u662f\u4e00\u5834\u6d89\u53ca\u7761\u7720\u3001\u58d3\u529b\u3001\u5167\u5206\u6ccc\u7684\u300c\u6574\u9ad4\u6230\u300d <sup>2<\/sup>\u3002\u4e2d\u91ab\u8abf\u7406\uff08\u5982\u91dd\u7078\u3001\u9ad4\u8cea\u5206\u578b\uff09\u80fd\u4f5c\u70ba\u751f\u6d3b\u578b\u614b\u7684\u6709\u529b\u52a0\u901f\u5668\uff0c\u5e6b\u52a9\u8eab\u9ad4\u5f9e\u5167\u90e8\u5efa\u7acb\u7a69\u5b9a\u5e73\u8861 \u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"%e7%ac%ac%e4%b8%80%e9%83%a8%ef%bc%9a%e7%82%ba%e4%bb%80%e9%ba%bc%e4%ba%9e%e6%b4%b2%e4%ba%ba%e4%b8%80%e5%ae%9a%e8%a6%81%e3%80%8c%e9%87%8f%e8%85%b0%e5%9c%8d%e3%80%8d%ef%bc%9f\" class=\"wp-block-heading\">\u7b2c\u4e00\u90e8\uff1a\u70ba\u4ec0\u9ebc\u4e9e\u6d32\u4eba\u4e00\u5b9a\u8981\u300c\u91cf\u8170\u570d\u300d\uff1f<\/h2>\n\n\n\n<h3 id=\"1-1-%e4%ba%9e%e6%b4%b2%e7%9a%84%e3%80%8c%e4%bd%8e-bmi-%e9%99%b7%e9%98%b1%e3%80%8d%ef%bc%9a%e5%85%a7%e8%87%9f%e8%84%82%e8%82%aa%e7%9a%84%e9%9a%b1%e5%bd%a2%e5%8d%b1%e6%a9%9f\" class=\"wp-block-heading\">1.1 \u4e9e\u6d32\u7684\u300c\u4f4e BMI \u9677\u9631\u300d\uff1a\u5167\u81df\u8102\u80aa\u7684\u96b1\u5f62\u5371\u6a5f<\/h3>\n\n\n\n<p class=\"\">\u4e9e\u6d32\u65cf\u7fa4\u7684\u9ad4\u578b\u548c\u8102\u80aa\u5206\u4f48\u50be\u5411\uff0c\u6c7a\u5b9a\u4e86\u6211\u5011\u8207\u6b50\u6d32\u4eba\u6216\u975e\u6d32\u88d4\u65cf\u7fa4\u5728\u4ee3\u8b1d\u98a8\u96aa\u4e0a\u7684\u5dee\u7570\u3002\u6578\u64da\u5206\u6790\u986f\u793a\uff0c\u5373\u4f7f\u9ad4\u91cd\u6307\u6578\uff08BMI\uff09\u6bd4\u767d\u4eba\u65cf\u7fa4\u4f4e\u7d04 2 \u5230 3 \u500b\u9ede\uff0c\u4e9e\u6d32\u4eba\u5728\u540c\u6a23\u7684\u9ad4\u8102\u767e\u5206\u6bd4\u4e0b\uff0c\u66f4\u5bb9\u6613\u66f4\u65e9\u51fa\u73fe\u5982\u80f0\u5cf6\u7d20\u963b\u6297\u3001\u9ad8\u8840\u58d3\u548c\u8102\u80aa\u809d\u7b49\u4ee3\u8b1d\u98a8\u96aa\u3002\u9019\u4e26\u975e\u7a2e\u65cf\u6b67\u8996\uff0c\u800c\u662f\u751f\u7406\u5b78\u7684\u5ba2\u89c0\u5dee\u7570\u3002<\/p>\n\n\n\n<p class=\"\">\u9019\u7a2e\u5dee\u7570\u7684\u6838\u5fc3\uff0c\u5728\u65bc\u8102\u80aa\u7684\u5132\u5b58\u4f4d\u7f6e\u3002\u4e9e\u6d32\u4eba\u50be\u5411\u5c07\u591a\u9918\u7684\u8102\u80aa\u5806\u7a4d\u5728\u8179\u8154\u5167\u5668\u5b98\u5468\u570d\uff0c\u4e5f\u5c31\u662f\u6211\u5011\u5e38\u8aaa\u7684\u300c<strong>\u5167\u81df\u8102\u80aa (Visceral Fat)<\/strong>\u300d\u3002\u4f60\u53ef\u4ee5\u628a\u5b83\u6bd4\u55bb\u70ba\u74b0\u7e5e\u5728\u809d\u81df\u3001\u80f0\u81df\u3001\u8178\u9053\u5468\u570d\u7684\u300c\u6cb9\u5305\u809d\u300d\u6216\u300c\u74b0\u7e5e\u5668\u5b98\u7684\u70b8\u5f48\u300d\u3002\u5167\u81df\u8102\u80aa\u4e0d\u50c5\u6703\u64e0\u58d3\u5668\u5b98\uff0c\u5b83\u66f4\u50cf\u4e00\u500b\u9ad8\u5ea6\u6d3b\u8e8d\u7684\u5167\u5206\u6ccc\u5668\u5b98\uff0c\u6301\u7e8c\u91cb\u653e\u767c\u708e\u7d30\u80de\u56e0\u5b50\uff0c\u76f4\u63a5\u5e72\u64fe\u80f0\u5cf6\u7d20\u7684\u8a0a\u865f\u50b3\u5c0e\uff0c\u9032\u800c\u9a45\u52d5\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u7cd6\u548c\u9ad8\u8840\u8102\u7b49\u4e00\u9023\u4e32\u4ee3\u8b1d\u75c7\u5019\u7fa4\u3002<\/p>\n\n\n\n<p class=\"\">\u50b3\u7d71\u4e0a\uff0c\u81e8\u5e8a\u91ab\u5b78\u548c\u516c\u5171\u885b\u751f\u5ba3\u5c0e\u5927\u591a\u4f9d\u8cf4 BMI 25 \u6216 30 \u9019\u4e9b\u300c\u9072\u4f86\u7684\u8b66\u5831\u300d\u3002\u7136\u800c\uff0c\u5c0d\u65bc\u4e9e\u6d32\u65cf\u7fa4\u4f86\u8aaa\uff0c\u5982\u679c\u6211\u5011\u7b49\u5230 BMI \u9054\u6a19\u624d\u958b\u59cb\u8b66\u89ba\uff0c\u5f88\u53ef\u80fd\u5167\u81df\u8102\u80aa\u5df2\u7d93\u5806\u7a4d\u591a\u5e74\uff0c\u751a\u81f3\u5f15\u767c\u4e86\u65e9\u671f\u7cd6\u5c3f\u75c5\u6216\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d\u3002\u9019\u5c31\u662f\u4e9e\u6d32\u65cf\u7fa4\u7368\u7279\u7684\u300c\u4f4e BMI \u9677\u9631\u300d\u3002<\/p>\n\n\n\n<p class=\"\">\u56e0\u6b64\uff0c\u516c\u5171\u885b\u751f\u7b56\u7565\u5fc5\u9808\u5fb9\u5e95\u8f49\u5411\uff1a<strong>\u8170\u570d\uff08Waist Circumference, WC\uff09\u5fc5\u9808\u88ab\u63d0\u5347\u70ba\u4ee3\u8b1d\u98a8\u96aa\u7684\u7b2c\u4e00\u7dda\u3001\u6700\u91cd\u8981<\/strong>\u7684\u5bb6\u5ead\u7be9\u6aa2\u5de5\u5177\uff0c\u800c\u4e0d\u662f\u50c5\u50c5\u4f5c\u70ba BMI \u7684\u8f14\u52a9\u3002\u6211\u5011\u5fc5\u9808\u50b3\u9054\u4e00\u500b\u985b\u8986\u6027\u7684\u8a0a\u606f\uff1a\u300c\u4f60\u7684\u809a\u5b50\u6bd4\u9ad4\u91cd\u8a08\u66f4\u91cd\u8981\u300d <sup>1<\/sup>\u3002<\/p>\n\n\n\n<h3 id=\"1-2-%e4%bd%a0%e7%9a%84%e8%a4%b2%e9%a0%ad%e5%91%8a%e8%a8%b4%e4%bd%a0%e7%9c%9f%e7%9b%b8%ef%bc%9a%e4%ba%9e%e6%b4%b2%e6%97%8f%e7%be%a4%e7%9a%84%e5%af%a6%e7%94%a8%e9%96%80%e6%aa%bb\" class=\"wp-block-heading\">1.2 \u4f60\u7684\u8932\u982d\u544a\u8a34\u4f60\u771f\u76f8\uff1a\u4e9e\u6d32\u65cf\u7fa4\u7684\u5be6\u7528\u9580\u6abb<\/h3>\n\n\n\n<p class=\"\">\u8170\u570d\u6e2c\u91cf\u80fd\u76f4\u63a5\u53cd\u61c9\u5167\u81df\u8102\u80aa\u7684\u5806\u7a4d\u7a0b\u5ea6\uff0c\u56e0\u6b64\u662f\u6700\u5be6\u7528\u3001\u6700\u7c21\u55ae\u7684\u4ee3\u8b1d\u98a8\u96aa\u6307\u6a19\u3002\u8acb\u5404\u4f4d\u7acb\u523b\u62ff\u8d77\u76ae\u5c3a\uff0c\u91cf\u91cf\u4f60\u7684\u809a\u81cd\u5468\u570d\uff0c\u8b93\u6578\u5b57\u544a\u8a34\u4f60\u771f\u76f8\u3002<\/p>\n\n\n\n<p class=\"\">\u6839\u64da\u4e9e\u6d32\u65cf\u7fa4\u7684\u5efa\u8b70\u503c\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>\u7537\u6027\uff1a<\/strong> \u8170\u570d \u5c0f\u65bc 90 cm (\u7d04 35 \u540b)<\/li>\n\n\n\n<li class=\"\"><strong>\u5973\u6027\uff1a<\/strong> \u8170\u570d \u5c0f\u65bc 80 cm (\u7d04 31 \u540b)<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u9054\u5230\u6216\u8d85\u904e\u9019\u500b\u9580\u6abb\uff0c\u5c31\u4ee3\u8868\u4f60\u5df2\u7d93\u9032\u5165\u5167\u81df\u8102\u80aa\u7684\u9ad8\u5ea6\u8b66\u8a0a\u5340 <sup>1<\/sup>\u3002<\/p>\n\n\n\n<p class=\"\"><strong>\u89aa\u5207\u8b66\u8a9e\u7684\u8f49\u5316\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u5404\u4f4d\u7537\u58eb\uff0c\u4f60\u7684\u76ae\u5e36\u662f\u4e0d\u662f\u53c8\u5f80\u5916\u653e\u4e86\u4e00\u683c\uff1f\u5982\u679c\u8d85\u904e 35 \u540b\uff0c\u4f60\u5167\u81df\u7684\u5065\u5eb7\u5ea6\u6b63\u5728\u5feb\u901f\u4e0b\u964d <sup>1<\/sup>\u3002<\/li>\n\n\n\n<li class=\"\">\u5404\u4f4d\u5973\u58eb\uff0c\u5982\u679c\u4f60\u7684\u88d9\u5b50\u8170\u570d\u7a81\u7136\u8b8a\u5f97\u670d\u8cbc\uff08\u751a\u81f3\u7dca\u7e43\uff09\uff0c\u7279\u5225\u662f 40 \u6b72\u4ee5\u5f8c\uff0c\u9019\u53ef\u80fd\u662f\u8eab\u9ad4\u5728\u544a\u8a34\u4f60\uff0c\u8377\u723e\u8499\u6b63\u5728\u6539\u8b8a\u8102\u80aa\u7684\u5206\u4f48\u3002<\/li>\n<\/ul>\n\n\n\n<h3 id=\"table-1-%e4%ba%9e%e6%b4%b2%e9%a2%a8%e9%9a%aa%e5%bf%ab%e9%80%9f%e5%b0%8d%e7%85%a7%e8%a1%a8%ef%bc%9a%e9%ab%94%e9%87%8d%e8%88%87%e8%85%b0%e5%9c%8d%e7%9a%84%e8%ad%a6%e8%a8%8a\" class=\"wp-block-heading\">Table 1: \u4e9e\u6d32\u98a8\u96aa\u5feb\u901f\u5c0d\u7167\u8868\uff1a\u9ad4\u91cd\u8207\u8170\u570d\u7684\u8b66\u8a0a<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u98a8\u96aa\u6307\u6a19<\/strong><\/td><td><strong>\u8b66\u793a\u5340 (\u9700\u6ce8\u610f)<\/strong><\/td><td><strong>\u80a5\u80d6\u5340 (\u7a4d\u6975\u4ecb\u5165)<\/strong><\/td><td><strong>\u4e9e\u6d32\u65cf\u7fa4\u7279\u9ede (\u53e3\u8a9e\u5316\u89e3\u8b80)<\/strong><\/td><\/tr><\/thead><tbody><tr><td>BMI (kg\/m\u00b2)<\/td><td>23.0 \u2013 27.4<\/td><td>     <strong>27.5<\/strong><\/td><td>\u6b50\u7f8e\u6a19\u6e96\uff0825\uff09\u5c0d\u4e9e\u6d32\u4eba\u4f86\u8aaa\u592a\u665a\u4e86\uff0c23 \u5c31\u8a72\u6536\u5fc3\uff01<\/td><\/tr><tr><td>\u8170\u570d (\u7537\u6027)<\/td><td> 90 cm (35 \u540b)<\/td><td>\u5167\u81df\u8102\u80aa\u8b66\u5831\u5668<\/td><td>\u8932\u982d\u7dca\u4e86\uff0c\u5c31\u662f\u8b66\u8a0a\u3002<\/td><\/tr><tr><td>\u8170\u570d (\u5973\u6027)<\/td><td> 80 cm (31 \u540b)<\/td><td>\u5167\u5206\u6ccc\u8207\u4ee3\u8b1d\u5371\u6a5f<\/td><td>\u809a\u5b50\u56e4\u7a4d\u662f\u4ee3\u8b1d\u6700\u5371\u96aa\u7684\u8a0a\u865f\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"%e7%ac%ac%e4%ba%8c%e9%83%a8%ef%bc%9a%e4%b8%8d%e5%90%8c%e6%80%a7%e5%88%a5x%e4%b8%8d%e5%90%8c%e5%b9%b4%e9%bd%a1-%e4%bd%a0%e7%9a%84%e3%80%8c%e4%bb%a3%e8%ac%9d%e5%9c%b0%e9%9b%b7%e3%80%8d\" class=\"wp-block-heading\">\u7b2c\u4e8c\u90e8\uff1a\u4e0d\u540c\u6027\u5225\u00d7\u4e0d\u540c\u5e74\u9f61\u2014\u4f60\u7684\u300c\u4ee3\u8b1d\u5730\u96f7\u300d\u5728\u54ea\u88e1\uff1f<\/h2>\n\n\n\n<p class=\"\">\u8eab\u9ad4\u7684\u4ee3\u8b1d\u98a8\u96aa\u662f\u9577\u671f\u7d2f\u7a4d\u7684\u7d50\u679c\uff0c\u6211\u5011\u7a31\u4e4b\u70ba\u300c\u7d2f\u7a4d\u6027\u4ee3\u8b1d\u58d3\u529b (Cumulative Metabolic Stress, CMS)\u300d\u3002\u5f9e\u5152\u5c11\u671f\u7684\u4e45\u5750\u548c\u9ad8\u7cd6\u98f2\u98df\u958b\u59cb\uff0c\u5982\u679c\u6c92\u6709\u4fee\u6b63\uff0c\u9019\u4e9b\u58d3\u529b\u56e0\u5b50\u6703\u52a0\u901f\u5167\u5206\u6ccc\u5931\u8abf\uff0c\u6700\u7d42\u5728\u9752\u58ef\u5e74\u671f\u4ee5\u66f4\u56b4\u91cd\u7684\u5f62\u5f0f\u7206\u767c\u3002\u56e0\u6b64\uff0c\u6211\u5011\u5fc5\u9808\u91dd\u5c0d\u4e0d\u540c\u7684\u4eba\u751f\u968e\u6bb5\uff0c\u63d0\u51fa\u7cbe\u6e96\u7684\u4ecb\u5165\u7b56\u7565\u3002<\/p>\n\n\n\n<h3 id=\"2-1-%e5%85%92%e7%ab%a5%e8%88%87%e9%9d%92%e5%b0%91%e5%b9%b4%e6%9c%9f%ef%bc%885-19-%e6%ad%b2%ef%bc%89%ef%bc%9a%e5%88%a5%e8%ae%93%e3%80%8c%e5%9c%93%e6%bd%a4%e6%98%af%e7%a6%8f%e3%80%8d%e5%ae%b3\" class=\"wp-block-heading\">2.1 \u5152\u7ae5\u8207\u9752\u5c11\u5e74\u671f\uff085\u201319 \u6b72\uff09\uff1a\u5225\u8b93\u300c\u5713\u6f64\u662f\u798f\u300d\u5bb3\u4e86\u5b69\u5b50<\/h3>\n\n\n\n<h4 id=\"%e8%aa%b0%e7%9a%84%e9%a2%a8%e9%9a%aa%e8%bc%83%e9%ab%98%ef%bc%9f\" class=\"wp-block-heading\">\u8ab0\u7684\u98a8\u96aa\u8f03\u9ad8\uff1f<\/h4>\n\n\n\n<p class=\"\">\u591a\u570b\u8cc7\u6599\u986f\u793a\uff0c\u5728\u5152\u7ae5\u548c\u9752\u5c11\u5e74\u6642\u671f\uff0c<strong>\u7537\u751f<\/strong>\u7684\u8d85\u91cd\/\u80a5\u80d6\u7387\u901a\u5e38\u9ad8\u65bc\u5973\u751f\u3002\u96d6\u7136\u539f\u56e0\u8907\u96dc\uff0c\u4f46\u4e3b\u8981\u9a45\u52d5\u56e0\u7d20\u8207\u4e45\u5750\u548c\u87a2\u5e55\u6642\u9593\u589e\u52a0\u9ad8\u5ea6\u76f8\u95dc\uff08\u5305\u62ec\u904a\u6232\u3001\u7dda\u4e0a\u8ab2\u7a0b\u3001\u5e73\u677f\u4f7f\u7528\u7b49\uff09\uff0c\u5c0e\u81f4\u71b1\u91cf\u6d88\u8017\u6975\u4f4e\u3002<\/p>\n\n\n\n<h4 id=\"%e6%96%87%e5%8c%96%e8%88%87%e8%a1%8c%e7%82%ba%e7%9a%84%e9%9b%99%e9%87%8d%e5%bd%b1%e9%9f%bf\" class=\"wp-block-heading\">\u6587\u5316\u8207\u884c\u70ba\u7684\u96d9\u91cd\u5f71\u97ff<\/h4>\n\n\n\n<p class=\"\">\u5728\u8a31\u591a\u4e9e\u6d32\u5bb6\u5ead\u6587\u5316\u4e2d\uff0c\u5b58\u5728\u300c\u5713\u6f64\uff1d\u5065\u5eb7\u300d\u6216\u300c\u5c0f\u6642\u5019\u80d6\u4e0d\u662f\u80d6\u300d\u7684\u8ff7\u601d\uff0c\u9019\u6703\u5c0e\u81f4\u5bb6\u9577\u4f4e\u4f30\u8d85\u91cd\/\u80a5\u80d6\u7684\u98a8\u96aa\uff0c\u5ef6\u9072\u4e86\u672c\u61c9\u53ca\u65e9\u958b\u59cb\u7684\u98f2\u98df\u548c\u904b\u52d5\u4ecb\u5165\u3002\u9019\u7a2e\u884c\u70ba\u9762\u8207\u6587\u5316\u9762\u7684\u96d9\u91cd\u5f71\u97ff\uff0c\u662f\u8b93\u4ee3\u8b1d\u58d3\u529b\u63d0\u65e9\u7d2f\u7a4d\u7684\u95dc\u9375\u3002<\/p>\n\n\n\n<h4 id=\"%e5%ae%b6%e9%95%b7%e8%a1%8c%e5%8b%95%e6%b8%85%e5%96%ae-%e9%ab%98%e5%ba%a6%e5%85%b7%e9%ab%94%e5%8c%96\" class=\"wp-block-heading\">\u5bb6\u9577\u884c\u52d5\u6e05\u55ae (\u9ad8\u5ea6\u5177\u9ad4\u5316)<\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li class=\"\"><strong>\u8a2d\u5b9a\u76ee\u6a19\uff1a<\/strong> \u6bcf\u65e5\u4e2d\u9ad8\u5f37\u5ea6\u8eab\u9ad4\u6d3b\u52d5\u76ee\u6a19 60 \u5206\u9418\u3002\u5efa\u8b70\u8a2d\u5b9a\u300c\u89aa\u5b50\u5171\u540c\u52d5\u300d\u7684\u53ef\u884c\u8a08\u756b\uff0c\u8b93\u904b\u52d5\u8b8a\u6210\u5bb6\u5ead\u5e38\u614b\uff0c\u800c\u4e0d\u662f\u4e00\u7a2e\u61f2\u7f70\u3002<\/li>\n\n\n\n<li class=\"\"><strong>\u98f2\u98df\u5fae\u8abf\uff1a<\/strong> \u512a\u5148\u780d\u6389\u300c\u559d\u7684\u7cd6\u300d\uff08\u9ad8\u71b1\u91cf\u7684\u624b\u6416\u98f2\u3001\u679c\u6c41\u3001\u542b\u7cd6\u6c7d\u6c34\uff09\u3002\u540c\u6642\uff0c\u5efa\u7acb\u898f\u5f8b\u7684\u665a\u9910\u6642\u9593\uff0c\u4e26\u56b4\u683c\u907f\u514d\u5bb5\u591c\u7fd2\u6163\u3002\u6bcf\u9031\u6aa2\u8996\u5c0f\u670b\u53cb\u7684\u8170\u570d\u8207\u7761\u7720\u6642\u6578\u3002<\/li>\n\n\n\n<li class=\"\"><strong>\u5fc3\u7406\u5efa\u8a2d\uff1a<\/strong> \u5982\u679c\u5c0f\u670b\u53cb\u7684\u9ad4\u50cf\uff08Body Image\uff09\u53d7\u5230\u9ad4\u91cd\u56f0\u64fe\u7684\u5f71\u97ff\uff0c\u51fa\u73fe\u81ea\u5351\u3001\u9738\u51cc\u6216\u66b4\u98df\u50be\u5411\uff0c\u5bb6\u9577\u61c9\u4e3b\u52d5\u5c0b\u6c42\u91ab\u7642\u5718\u968a\u7684\u4ecb\u5165\uff0c\u52a0\u5165\u5fc3\u7406\u8f14\u5c0e\u8207\u9ad4\u50cf\u6559\u80b2\uff0c\u56e0\u70ba\u5fc3\u7406\u58d3\u529b\u4e5f\u6703\u5f71\u97ff\u8377\u723e\u8499\u5e73\u8861 <sup>2<\/sup>\u3002<\/li>\n<\/ol>\n\n\n\n<h3 id=\"2-2-%e9%9d%92%e5%a3%af%e5%b9%b4%e6%9c%9f%ef%bc%8818-45-%e6%ad%b2%ef%bc%89%ef%bc%9a%e6%9c%80%e8%a4%87%e9%9b%9c%e7%9a%84%e4%bb%a3%e8%ac%9d%e6%88%b0%e5%a0%b4\" class=\"wp-block-heading\">2.2 \u9752\u58ef\u5e74\u671f\uff0818\u201345 \u6b72\uff09\uff1a\u6700\u8907\u96dc\u7684\u4ee3\u8b1d\u6230\u5834<\/h3>\n\n\n\n<p class=\"\">\u9752\u58ef\u5e74\u671f\u9762\u81e8\u7684\u74b0\u5883\u58d3\u529b\uff08\u7a7a\u6c61\u3001\u9ad8\u58d3\u3001\u71ac\u591c\u3001\u7cbe\u7dfb\u98f2\u98df\uff09\u53ea\u662f\u52a0\u901f\u4e86\u4ee3\u8b1d\u58d3\u529b\u7206\u767c\u7684\u904e\u7a0b\u3002\u6b64\u968e\u6bb5\u7684\u98a8\u96aa\u5df2\u5f9e\u55ae\u7d14\u7684\u9ad4\u91cd\u554f\u984c\uff0c\u8f49\u5411\u8907\u96dc\u7684\u5167\u5206\u6ccc\u5931\u8abf\uff0c\u5fc5\u9808\u63a1\u53d6\u6574\u5408\u6027\u7ba1\u7406\u3002<\/p>\n\n\n\n<h4 id=\"2-2-1-%e7%94%b7%e6%80%a7%ef%bc%9a%e9%81%ba%e5%82%b3%e3%80%81%e7%a9%ba%e6%b1%a1%e8%88%87%e7%94%9f%e6%b4%bb%e5%9e%8b%e6%85%8b%e7%9a%84%e5%a4%be%e6%93%8a\" class=\"wp-block-heading\">2.2.1 \u7537\u6027\uff1a\u907a\u50b3\u3001\u7a7a\u6c61\u8207\u751f\u6d3b\u578b\u614b\u7684\u593e\u64ca<\/h4>\n\n\n\n<p class=\"\">\u7537\u6027\u7684\u80a5\u80d6\u9a45\u52d5\u56e0\u7d20\u5e38\u662f<strong>\u57fa\u56e0\u8207\u751f\u6d3b\u578b\u614b\u7684\u4ea4\u4e92\u4f5c\u7528<\/strong>\u3002\u4f8b\u5982\uff0c\u5e36\u6709\u67d0\u4e9b\u57fa\u56e0\u8b8a\u7570\uff08\u5982 FTO \u57fa\u56e0\u8b8a\u7570\uff09\u7684\u4eba\uff0c\u82e5\u751f\u6d3b\u578b\u614b\u4e0d\u4f73\uff0c\u9ad4\u91cd\u98a8\u96aa\u6703\u66f4\u9ad8\u3002<\/p>\n\n\n\n<p class=\"\">\u7136\u800c\uff0c\u597d\u6d88\u606f\u662f\uff1a\u5373\u4f7f\u6709\u907a\u50b3\u50be\u5411\uff0c\u898f\u5f8b\u7684\u904b\u52d5\u548c\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\u53ef\u4ee5\u986f\u8457\u300c\u95dc\u5c0f\u300d\u907a\u50b3\u98a8\u96aa\u3002\u904b\u52d5\u53ef\u4ee5\u8996\u70ba\u5c0d\u6297\u57fa\u56e0\u5f31\u9ede\u7684\u6700\u6709\u529b\u6b66\u5668\u3002<\/p>\n\n\n\n<p class=\"\">\u540c\u6642\uff0c\u74b0\u5883\u6bba\u624b\u4e5f\u4e0d\u53ef\u5ffd\u8996\u3002\u6700\u65b0\u7684\u7814\u7a76\u63a2\u8a0e\u4e86**\u7a7a\u6c23\u6c61\u67d3\uff08PM2.5\uff09**\u5c0d\u5065\u5eb7\u7684\u5f71\u97ff\uff0cPM2.5 \u88ab\u8a8d\u70ba\u662f\u4e00\u500b\u300c\u7121\u5f62\u7684\u81f4\u80d6\u56e0\u5b50\u300d\u3002\u5b83\u5438\u5165\u5f8c\u6703\u5f15\u767c\u5168\u8eab\u6027\u767c\u708e\u53cd\u61c9\uff0c\u9032\u4e00\u6b65\u52a0\u5287\u80f0\u5cf6\u7d20\u963b\u6297\u8207\u4ee3\u8b1d\u7570\u5e38\uff0c\u8b93\u672c\u4f86\u5c31\u4e0d\u5065\u5eb7\u7684\u8eab\u9ad4\u96ea\u4e0a\u52a0\u971c\u3002<\/p>\n\n\n\n<p class=\"\"><strong>\u6b64\u968e\u6bb5\u5efa\u8b70 (\u7537\u6027)\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u56fa\u5b9a\u9032\u884c\u963b\u529b\u8a13\u7df4\uff08\u589e\u52a0\u808c\u8089\u91cf\u4f86\u5c0d\u6297\u80f0\u5cf6\u7d20\u963b\u6297\uff09\u8207\u6709\u6c27\u904b\u52d5\u3002<\/li>\n\n\n\n<li class=\"\">\u898f\u5f8b\u4f5c\u606f\u3001\u6e1b\u5c11\u5916\u98df\u7cbe\u7dfb\u7cd6\u7684\u651d\u53d6 <sup>2<\/sup>\u3002<\/li>\n\n\n\n<li class=\"\">\u5728\u7a7a\u6c61\u56b4\u91cd\u6642\u6bb5\uff08\u5982\u901a\u52e4\u6642\u6bb5\u6216\u7a7a\u6c23\u54c1\u8cea\u8b66\u5831\u6642\uff09\uff0c\u5efa\u8b70\u6539\u70ba\u5ba4\u5167\u8a13\u7df4\uff0c\u6216\u6234\u4e0a N95 \u7b49\u9ad8\u9632\u8b77\u6027\u53e3\u7f69\u9032\u884c\u6236\u5916\u6d3b\u52d5\u3002<\/li>\n<\/ul>\n\n\n\n<h4 id=\"2-2-2-%e5%a5%b3%e6%80%a7%ef%bc%9a%e8%83%b0%e5%b3%b6%e7%b4%a0%e9%98%bb%e6%8a%97%e6%98%af%e5%85%a7%e5%88%86%e6%b3%8c%e5%b9%b3%e8%a1%a1%e7%9a%84%e5%a4%a7%e6%95%b5\" class=\"wp-block-heading\">2.2.2 \u5973\u6027\uff1a\u80f0\u5cf6\u7d20\u963b\u6297\u662f\u5167\u5206\u6ccc\u5e73\u8861\u7684\u5927\u6575<\/h4>\n\n\n\n<p class=\"\">\u9752\u58ef\u5e74\u5973\u6027\u7684\u80a5\u80d6\u98a8\u96aa\uff0c\u5f80\u5f80\u8207\u5167\u5206\u6ccc\u7cfb\u7d71\u7dca\u5bc6\u4ea4\u7e54\u3002\u5176\u6838\u5fc3\u6a5f\u5236\u662f\uff1a<\/p>\n\n\n\n<p class=\"\">\u9577\u671f\u4e0d\u826f\u751f\u6d3b\u7fd2\u6163\uff08\u9ad8\u7cd6\u3001\u7f3a\u4e4f\u904b\u52d5\uff09\u2192 \u5c0e\u81f4\u7d30\u80de\u5c0d\u80f0\u5cf6\u7d20\u53cd\u61c9\u9072\u920d \u2192 <strong>\u80f0\u5cf6\u7d20\u963b\u6297 (IR)<\/strong> \u2192 IR \u6703\u76f4\u63a5\u5f71\u97ff\u5375\u5de2\u529f\u80fd\uff0c\u4e26\u5c0e\u81f4\u6027\u8377\u723e\u8499\u7d50\u5408\u7403\u86cb\u767d (SHBG) \u4e0b\u964d\u2192\u8840\u6db2\u4e2d\u6e38\u96e2\u96c4\u6fc0\u7d20\u4e0a\u5347\uff0c\u5f62\u6210<strong>\u9ad8\u96c4\u6fc0\u7d20\u8840\u75c7<\/strong> \u2192 \u6700\u7d42\u5c0e\u81f4\u6216\u52a0\u91cd <strong>PCOS<\/strong> (\u591a\u56ca\u6027\u5375\u5de2\u75c7\u5019\u7fa4)\u3001\u6708\u7d93\u4e0d\u898f\u5247\uff0c\u4ee5\u53ca\u61f7\u5b55\u671f\u9593\u7684\u598a\u5a20\u98a8\u96aa\uff08\u5982\u598a\u5a20\u7cd6\u5c3f\u75c5 GDM\uff09\u3002<\/p>\n\n\n\n<p class=\"\">\u9019\u662f\u4e00\u500b\u60e1\u6027\u5faa\u74b0\uff1a\u9ad4\u91cd\u589e\u52a0\u52a0\u91cd \u80f0\u5cf6\u7d20\u963b\u6297\uff0c\u80f0\u5cf6\u7d20\u963b\u6297 \u53c8\u52a0\u91cd\u5167\u5206\u6ccc\u5931\u8abf\u3002<\/p>\n\n\n\n<p class=\"\"><strong>\u6b64\u968e\u6bb5\u5efa\u8b70 (\u5973\u6027)\uff1a<\/strong><\/p>\n\n\n\n<p class=\"\">\u7531\u65bc\u6838\u5fc3\u554f\u984c\u662f IR \u8207\u5167\u5206\u6ccc\u7d0a\u4e82\uff0c\u9ad4\u91cd\u7ba1\u7406\u5fc5\u9808\u8207\u751f\u6b96\u5167\u5206\u6ccc\u540c\u6642\u8655\u7406\u3002\u5099\u5b55\u3001\u61f7\u5b55\u6216\u60a3\u6709 PCOS \u7684\u5973\u6027\uff0c\u5fc5\u8981\u6642\u61c9\u8003\u616e**\u8de8\u79d1\uff08\u5a66\u7522\u79d1\u3001\u5167\u5206\u6ccc\u79d1\u3001\u4e2d\u91ab\uff09**\u5354\u529b\u5408\u4f5c\uff0c\u9032\u884c\u5168\u9762\u4e14\u7cbe\u6e96\u7684\u9ad4\u91cd\u8207\u8377\u723e\u8499\u7ba1\u7406\u3002<\/p>\n\n\n\n<h3 id=\"2-3-%e4%b8%ad%e5%b9%b4%e6%9c%9f%ef%bc%8845-65-%e6%ad%b2%ef%bc%89%ef%bc%9a%e9%ab%94%e7%b5%84%e6%88%90%e9%87%8d%e6%95%b4%e8%88%87%e6%9b%b4%e5%b9%b4%e6%9c%9f%e6%8c%91%e6%88%b0\" class=\"wp-block-heading\">2.3 \u4e2d\u5e74\u671f\uff0845\u201365 \u6b72\uff09\uff1a\u9ad4\u7d44\u6210\u91cd\u6574\u8207\u66f4\u5e74\u671f\u6311\u6230<\/h3>\n\n\n\n<p class=\"\">\u4e2d\u5e74\u662f\u8eab\u9ad4\u4ee3\u8b1d\u8d70\u5411\u7e3d\u6e05\u7b97\u7684\u968e\u6bb5\u3002\u9577\u5e74\u7d2f\u7a4d\u7684\u4ee3\u8b1d\u58d3\u529b\u5728\u6b64\u968e\u6bb5\u8d70\u5411\u9ad8\u5cf0\u3002<\/p>\n\n\n\n<h4 id=\"2-3-1-%e7%94%b7%e6%80%a7%ef%bc%9a%e5%85%a7%e8%87%9f%e8%84%82%e8%82%aa%e8%88%87%e4%bb%a3%e8%ac%9d%e7%97%87%e5%80%99%e7%be%a4%e7%9a%84%e7%b8%bd%e6%b8%85%e7%ae%97\" class=\"wp-block-heading\">2.3.1 \u7537\u6027\uff1a\u5167\u81df\u8102\u80aa\u8207\u4ee3\u8b1d\u75c7\u5019\u7fa4\u7684\u7e3d\u6e05\u7b97<\/h4>\n\n\n\n<p class=\"\">\u4e2d\u5e74\u7537\u6027\u7684\u98a8\u96aa\u4e3b\u8981\u570d\u7e5e\u5728\u5167\u81df\u8102\u80aa\u7684\u9ad8\u5ea6\u56e4\u7a4d\u548c\u5178\u578b\u7684\u4ee3\u8b1d\u75c7\u5019\u7fa4\uff08\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u7cd6\u3001\u8840\u8102\u7570\u5e38\uff09\u3002\u5982\u679c\u5e74\u8f15\u6642\u5c31\u5df2\u7d93\u958b\u59cb\u80a5\u80d6\uff0c\u58d3\u529b\u8377\u723e\u8499\uff08\u5982\u76ae\u8cea\u9187\uff09\u9577\u671f\u904e\u9ad8\uff0c\u5c07\u6703\u52a0\u901f\u8179\u90e8\u8102\u80aa\u7684\u5806\u7a4d\u3002\u6b64\u968e\u6bb5\u5fc5\u9808\u300c\u7a4d\u6975\u300d\u4ecb\u5165\uff0c\u9032\u884c\u5168\u8eab\u6027\u7684\u4f8b\u884c\u76e3\u6e2c\u3002<\/p>\n\n\n\n<h4 id=\"2-3-2-%e5%a5%b3%e6%80%a7%ef%bc%9a%e9%9b%8c%e6%bf%80%e7%b4%a0%e4%b8%8b%e9%99%8d%ef%bc%8c%e8%84%82%e8%82%aa%e3%80%8c%e8%bd%89%e7%a7%bb%e9%99%a3%e5%9c%b0%e3%80%8d\" class=\"wp-block-heading\">2.3.2 \u5973\u6027\uff1a\u96cc\u6fc0\u7d20\u4e0b\u964d\uff0c\u8102\u80aa\u300c\u8f49\u79fb\u9663\u5730\u300d<\/h4>\n\n\n\n<p class=\"\">\u7576\u5973\u6027\u9032\u5165\u570d\u7d55\u7d93\u671f\u6216\u66f4\u5e74\u671f\uff08\u7d04 45 \u6b72\u4e4b\u5f8c\uff09\uff0c\u7531\u65bc\u5375\u5de2\u529f\u80fd\u8870\u9000\uff0c\u96cc\u6fc0\u7d20\u7684\u4fdd\u8b77\u4f5c\u7528\u6d88\u5931\uff0c\u9ad4\u5167\u7684\u8102\u80aa\u6703\u91cd\u65b0\u5206\u4f48\u3002\u8102\u80aa\u958b\u59cb\u300c\u8f49\u79fb\u9663\u5730\u300d\uff0c\u5f9e\u76f8\u5c0d\u5b89\u5168\u7684\u81c0\u90e8\u548c\u5927\u817f\uff0c\u8f49\u5411\u8179\u90e8\u4e2d\u592e\u56e4\u7a4d [PubMed]\u3002\u9019\u4f7f\u5f97\u4e2d\u5e74\u5973\u6027\u7684\u5167\u81df\u8102\u80aa\u98a8\u96aa\u5927\u5e45\u4e0a\u5347\u3002<\/p>\n\n\n\n<p class=\"\">\u6b64\u968e\u6bb5\u9084\u9762\u81e8\u4e00\u500b\u300c\u96d9\u5411\u52a0\u91cd\u300d\u6548\u61c9\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>\u8840\u7ba1\u8212\u7e2e\u75c7\u72c0 (VMS)<\/strong>\uff1a\u5373\u71b1\u6f6e\u7d05\u548c\u76dc\u6c57\u3002\u8179\u90e8\u8102\u80aa\u7684\u589e\u52a0\u6703\u52a0\u5287 VMS \u7684\u983b\u7387\u548c\u56b4\u91cd\u5ea6\u3002<\/li>\n\n\n\n<li class=\"\"><strong>\u7761\u7720\u8207\u4ee3\u8b1d\uff1a<\/strong> VMS \u5c0e\u81f4\u591c\u9593\u76dc\u6c57\u3001\u7761\u7720\u54c1\u8cea\u4e0b\u964d\uff0c\u9032\u800c\u63d0\u9ad8\u58d3\u529b\u8377\u723e\u8499\uff0c\u9019\u53c8\u6703\u9032\u4e00\u6b65\u5806\u7a4d\u8179\u90e8\u8102\u80aa\uff0c\u5f62\u6210\u60e1\u6027\u5faa\u74b0\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>\u3010\u6df1\u5ea6\u6d1e\u5bdf\u3011HRT \u7684\u5b9a\u4f4d\u8207\u6574\u5408\u7ba1\u7406\uff1a<\/strong><\/p>\n\n\n\n<p class=\"\">\u6b64\u968e\u6bb5\u5973\u6027\u7684\u4f8b\u884c\u76e3\u6e2c\u61c9\u5305\u542b\uff1a\u8170\u570d\u3001\u8840\u58d3\u3001\u7a7a\u8179\u8840\u7cd6\/\u4e09\u9178\u7518\u6cb9\u8102\uff1b\u540c\u6642\u61c9\u540c\u6b65\u8a55\u4f30\u66f4\u5e74\u671f\u75c7\u72c0\u8207\u60c5\u7dd2\/\u7761\u7720\u72c0\u6cc1\u3002<\/p>\n\n\n\n<p class=\"\">\u91dd\u5c0d\u66f4\u5e74\u671f\u5973\u6027\uff0c\u7ba1\u7406\u7b56\u7565\u9700\u805a\u7126\u65bc\u8377\u723e\u8499\u9a45\u52d5\u7684\u4ee3\u8b1d\u5371\u6a5f\u3002\u61c9\u8207\u5c08\u696d\u91ab\u5e2b\u8a0e\u8ad6<strong>\u8377\u723e\u8499\u6cbb\u7642 (HRT)<\/strong> \u7684\u9069\u61c9\u8b49\u8207\u98a8\u96aa\u3002\u5728\u7b26\u5408\u9069\u61c9\u75c7\u7684\u60c5\u6cc1\u4e0b\uff0cHRT \u4e0d\u50c5\u662f\u7528\u65bc\u7de9\u89e3\u71b1\u6f6e\u7d05\uff0c\u66f4\u91cd\u8981\u7684\u76ee\u6a19\u662f\u70ba\u4e86\u7ba1\u7406\u7531\u8377\u723e\u8499\u8b8a\u52d5\u5f15\u8d77\u7684\u300c\u8179\u90e8\u8102\u80aa\u8207\u4ee3\u8b1d\u300d\u5371\u6a5f\u3002\u4e2d\u91ab\u8abf\u7406\u5247\u53ef\u5354\u52a9\u7ba1\u7406 HRT \u672a\u80fd\u5b8c\u5168\u8986\u84cb\u7684\u7761\u7720\u8207\u60c5\u7dd2\u56f0\u64fe\u3002<\/p>\n\n\n\n<h3 id=\"2-4-%e8%80%81%e5%b9%b4%e6%9c%9f%ef%bc%88%e5%a4%a7%e6%96%bc-65-%e6%ad%b2%ef%bc%89%ef%bc%9a%e8%82%8c%e5%b0%91%e5%9e%8b%e8%82%a5%e8%83%96-so-%e6%89%8d%e6%98%af%e9%9a%b1%e5%bd%a2%e6%ae%ba%e6%89%8b\" class=\"wp-block-heading\">2.4 \u8001\u5e74\u671f\uff08\u5927\u65bc 65 \u6b72\uff09\uff1a\u808c\u5c11\u578b\u80a5\u80d6 (SO) \u624d\u662f\u96b1\u5f62\u6bba\u624b<\/h3>\n\n\n\n<p class=\"\">\u7576\u6211\u5011\u9032\u5165\u8001\u5e74\uff0c\u9ad4\u91cd\u8a08\u4e0a\u7684\u6578\u5b57\u53ef\u80fd\u6703\u4fdd\u6301\u7a69\u5b9a\uff0c\u751a\u81f3\u4e0b\u964d\uff0c\u4f46\u9019\u5f80\u5f80\u662f\u66f4\u5371\u96aa\u7684\u8a0a\u865f\uff1a<strong>\u808c\u5c11\u578b\u80a5\u80d6 (Sarcopenic Obesity, SO)<\/strong>\u3002<\/p>\n\n\n\n<p class=\"\">SO \u7684\u6838\u5fc3\u6982\u5ff5\u662f\uff1a<strong>\u808c\u8089\u91cf\u4e0b\u964d\uff08\u808c\u5c11\u75c7\uff09\u8207\u8102\u80aa\u4e0a\u5347\u540c\u6642\u5b58\u5728<\/strong>\u3002\u9019\u4f7f\u5f97\u8001\u5e74\u4eba\u7684\u5fc3\u4ee3\u8b1d\u98a8\u96aa\u3001\u5931\u80fd\u98a8\u96aa\u548c\u8dcc\u5012\u98a8\u96aa\u986f\u8457\u5347\u9ad8\u3002\u9ad4\u91cd\u770b\u8d77\u4f86\u6b63\u5e38\uff0c\u4f46\u8eab\u9ad4\u7d44\u6210\u537b\u662f\u300c\u5916\u7626\u5167\u865b\u300d\u3002<\/p>\n\n\n\n<h4 id=\"%e6%80%a7%e5%88%a5%e5%b7%ae%e7%95%b0%e8%88%87%e5%8a%9f%e8%83%bd%e6%80%a7%e5%9b%b0%e6%93%be%ef%bc%9a\" class=\"wp-block-heading\">\u6027\u5225\u5dee\u7570\u8207\u529f\u80fd\u6027\u56f0\u64fe\uff1a<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>\u7537\u6027\uff1a<\/strong> \u98a8\u96aa\u504f\u5411\u4ee3\u8b1d\u7d44\u4ef6\u7684\u5931\u63a7\uff08\u4e09\u9ad8\uff09\uff0c\u4ee5\u53ca\u808c\u8089\u7684\u4fdd\u7559\u554f\u984c\u3002<\/li>\n\n\n\n<li class=\"\"><strong>\u5973\u6027\uff1a<\/strong> \u7531\u65bc\u9aa8\u8cea\u5bc6\u5ea6\u4e0b\u964d\u548c\u751f\u7522\u6b77\u53f2\uff0c\u95dc\u7bc0\u708e\u3001\u9aa8\u8cea\u758f\u9b06\u3001\u5c3f\u5931\u7981\u7b49\u529f\u80fd\u6027\u554f\u984c\u66f4\u70ba\u5e38\u898b\u3002\u56e0\u6b64\uff0c\u6b64\u968e\u6bb5\u9700\u8981\u5c07\u9ad4\u91cd\u7ba1\u7406\u8207\u9aa8\u76c6\u5e95\u8a13\u7df4\u3001\u8ca0\u91cd\u8a13\u7df4\u7d50\u5408\u8d77\u4f86\uff0c\u4ee5\u7dad\u6301\u8eab\u9ad4\u529f\u80fd\u3002<\/li>\n<\/ul>\n\n\n\n<h4 id=\"%e8%80%81%e5%b9%b4%e6%b8%9b%e9%87%8d%e7%ad%96%e7%95%a5%e7%9a%84%e6%a0%b9%e6%9c%ac%e8%bd%89%e5%90%91\" class=\"wp-block-heading\">\u8001\u5e74\u6e1b\u91cd\u7b56\u7565\u7684\u6839\u672c\u8f49\u5411<\/h4>\n\n\n\n<p class=\"\">\u91dd\u5c0d\u8001\u5e74\u65cf\u7fa4\uff0c\u55ae\u7d14\u8ffd\u6c42\u9ad4\u91cd\u4e0b\u964d\u662f\u6975\u5ea6\u5371\u96aa\u7684\u3002\u56e0\u70ba\u904e\u5ea6\u7684\u71b1\u91cf\u9650\u5236\u6703\u5c0e\u81f4\u808c\u8089\u52a0\u901f\u6d41\u5931\uff0c\u5927\u5927\u589e\u52a0\u8dcc\u5012\uff08\u81f4\u6b7b\u7387\u9ad8\uff09\u548c\u5931\u80fd\u7684\u98a8\u96aa\u3002<\/p>\n\n\n\n<p class=\"\">\u56e0\u6b64\uff0c\u6e1b\u91cd\u7b56\u7565\u5fc5\u9808\u4ee5\u300c<strong>\u91cd\u7d44\u9ad4\u7d44\u6210<\/strong>\u300d\u70ba\u4e3b\u3002\u53e3\u865f\u61c9\u662f\u300c<strong>\u5148\u7df4\u808c\u518d\u6e1b\u8102<\/strong>\u300d\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>\u884c\u52d5\u7b56\u7565\uff1a<\/strong> \u512a\u5148\u9032\u884c\u6297\u963b\u8a13\u7df4\uff08\u91cd\u8a13\u6216\u8ca0\u91cd\u8a13\u7df4\uff09\uff0c\u4ee5\u4fdd\u7559\u751a\u81f3\u589e\u52a0\u808c\u8089\u91cf\u3002<\/li>\n\n\n\n<li class=\"\"><strong>\u71df\u990a\u7b56\u7565\uff1a<\/strong> \u78ba\u4fdd\u8db3\u5920\u7684\u86cb\u767d\u8cea\u651d\u53d6\uff08\u5efa\u8b70 1.0\u20131.2 g\/kg\/d\uff0c\u814e\u81df\u75c5\u8005\u8acb\u5148\u8aee\u8a62\u91ab\u5e2b\uff09\uff0c\u70ba\u808c\u8089\u5408\u6210\u63d0\u4f9b\u539f\u6599\u3002\u71b1\u91cf\u8d64\u5b57\u4e0d\u5b9c\u904e\u5ea6\uff0c\u61c9\u4ee5\u7a69\u5b9a\u3001\u6f38\u9032\u7684\u65b9\u5f0f\u9032\u884c\u3002<\/li>\n<\/ul>\n\n\n\n<h3 id=\"table-2-%e5%b9%b4%e9%bd%a1%e6%80%a7%e5%88%a5%e3%80%8c%e7%99%bc%e8%83%96%e9%ab%98%e5%b3%b0%e6%9c%9f%e3%80%8d%e8%88%87%e9%97%9c%e9%8d%b5%e6%8c%87%e6%a8%99%e5%b0%8d%e7%85%a7-%e5%8d%87%e7%b4%9a%e7%89%88\" class=\"wp-block-heading\">Table 2: \u5e74\u9f61\u6027\u5225\u300c\u767c\u80d6\u9ad8\u5cf0\u671f\u300d\u8207\u95dc\u9375\u6307\u6a19\u5c0d\u7167 (\u5347\u7d1a\u7248)<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u5e74\u9f61\u5c64<\/strong><\/td><td><strong>\u7537\u6027\u4e3b\u8981\u9a45\u52d5\u56e0\u7d20 (\u53e3\u8a9e\u5316)<\/strong><\/td><td><strong>\u5973\u6027\u4e3b\u8981\u9a45\u52d5\u56e0\u7d20 (\u53e3\u8a9e\u5316)<\/strong><\/td><td><strong>\u5efa\u8b70\u99ac\u4e0a\u8ffd\u8e64\u7684\u6307\u6a19 (\u5f9e\u529f\u80fd\u9762\u5207\u5165)<\/strong><\/td><\/tr><\/thead><tbody><tr><td>\u5152\u5c11\u671f (5-19)<\/td><td>\u87a2\u5e55\u6210\u766e\/\u4e45\u5750\uff0c\u904b\u52d5\u91cf\u4e0d\u8db3<\/td><td>\u9ad4\u50cf\/\u81ea\u5c0a\u8b70\u984c\uff0c\u9ad8\u7cd6\u5206\u651d\u53d6<\/td><td>\u8170\u570d\u3001\u7761\u7720\u6642\u6578\u3001\u6bcf\u65e5\u87a2\u5e55\u6642\u9593<\/td><\/tr><tr><td>\u9752\u58ef\u5e74 (18-45)<\/td><td>\u57fa\u56e0\u8207\u74b0\u5883\uff08\u5916\u98df\u3001\u7a7a\u6c61\uff09\u4ea4\u4e92\u4f5c\u7528<\/td><td>\u80f0\u5cf6\u7d20\u963b\u6297\uff0c\u5c0e\u81f4\u5167\u5206\u6ccc\u5931\u8abf\uff08PCOS\uff09<\/td><td>\u8170\u570d\u3001\u98ef\u524d\u8840\u7cd6\/\u8840\u6cb9\u3001\u6708\u7d93\u898f\u5f8b\u6027<\/td><\/tr><tr><td>\u4e2d\u5e74\u671f (45-65)<\/td><td>\u9577\u5e74\u5167\u81df\u8102\u80aa\u7d2f\u7a4d\uff0c\u4ee3\u8b1d\u75c7\u5019\u7fa4\u7e3d\u6e05\u7b97<\/td><td>\u66f4\u5e74\u671f\u8377\u723e\u8499\u8b8a\u52d5 \u2192 \u8179\u90e8\u56e4\u7a4d\u3001\u71b1\u6f6e\u7d05<\/td><td>\u8170\u570d\u3001\u8840\u58d3\u3001\u8840\u8102\/\u8840\u7cd6\u3001\u66f4\u5e74\u671f\u75c7\u72c0\u983b\u7387 (VMS)<\/td><\/tr><tr><td>\u8001\u5e74\u671f (65+)<\/td><td>\u808c\u5c11\uff0b\u4ee3\u8b1d\u98a8\u96aa\uff0c\u808c\u8089\u91cf\u8fc5\u901f\u6d41\u5931<\/td><td>\u95dc\u7bc0\u708e\/\u76c6\u5e95\u529f\u80fd\u4e0b\u964d\uff0c\u5931\u80fd\u98a8\u96aa<\/td><td>\u808c\u529b\u8868\u73fe (\u63e1\u529b\/\u8d77\u8eab\u6642\u9593)\u3001\u6b65\u614b\u7a69\u5b9a\u5ea6\u3001\u8170\u570d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"%e7%ac%ac%e4%b8%89%e9%83%a8%ef%bc%9a%e4%b8%ad%e9%86%ab%e6%97%a9%e6%9c%9f%e4%bb%8b%e5%85%a5%ef%bc%9a%e4%b8%8d%e5%8f%aa%e6%98%af%e6%b8%9b%e9%87%8d%ef%bc%8c%e6%98%af%e5%be%9e%e8%a3%a1%e5%88%b0%e5%a4%96\" class=\"wp-block-heading\">\u7b2c\u4e09\u90e8\uff1a\u4e2d\u91ab\u65e9\u671f\u4ecb\u5165\uff1a\u4e0d\u53ea\u662f\u6e1b\u91cd\uff0c\u662f\u5f9e\u88e1\u5230\u5916\u300c\u8abf\u9ad4\u8cea\u300d<\/h2>\n\n\n\n<p class=\"\">\u5728\u6211\u5011\u7684\u9580\u8a3a\u4e2d\uff0c\u4e2d\u91ab\u5f37\u8abf\u7684\u662f\u300c<strong>\u5148\u8abf\u9ad4\u8cea\uff0c\u518d\u8ac7\u9ad4\u91cd<\/strong>\u300d\u3002\u56e0\u70ba\u4e2d\u91ab\u8a8d\u70ba\uff0c\u80a5\u80d6\u4e26\u975e\u55ae\u7d14\u7684\u71b1\u91cf\u6536\u652f\u4e0d\u5e73\u8861\uff0c\u800c\u662f\u8eab\u9ad4\u5167\u5728\u74b0\u5883\u5931\u8abf\u7684\u7d50\u679c\u3002\u7761\u7720\u3001\u58d3\u529b\u3001\u8178\u80c3\u3001\u8377\u723e\u8499\u3001\u6d3b\u52d5\u91cf\u662f\u4e00\u500b\u8907\u96dc\u7684\u7db2\u8def\uff0c\u4e92\u76f8\u5f71\u97ff <sup>2<\/sup>\u3002<\/p>\n\n\n\n<h3 id=\"3-1-%e4%b8%ad%e9%86%ab%e7%9a%84%e6%95%b4%e9%ab%94%e8%a7%80%ef%bc%9a%e8%aa%bf%e6%95%b4%e5%85%a7%e5%9c%a8%e7%92%b0%e5%a2%83%e8%88%87%e9%ab%94%e8%b3%aa%e5%88%86%e5%9e%8b\" class=\"wp-block-heading\">3.1 \u4e2d\u91ab\u7684\u6574\u9ad4\u89c0\uff1a\u8abf\u6574\u5167\u5728\u74b0\u5883\u8207\u9ad4\u8cea\u5206\u578b<\/h3>\n\n\n\n<p class=\"\">\u4e2d\u91ab\u8996\u89d2\u8a8d\u70ba\uff0c\u80a5\u80d6\u591a\u6e90\u65bc\u813e\u80c3\u529f\u80fd\u865b\u5f31\uff0c\u7121\u6cd5\u6709\u6548\u904b\u5316\u6c34\u6fd5\u8207\u98df\u7269\u7cbe\u5fae\uff0c\u5c0e\u81f4\u300c<strong>\u75f0\u6fd5<\/strong>\u300d\u5167\u505c\u3001\u6c23\u8840\u904b\u884c\u53d7\u963b\u3002\u5e38\u898b\u7684\u9ad4\u8cea\u5206\u578b\u8207\u8abf\u7406\u91cd\u9ede\u5982\u4e0b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>\u813e\u80c3\u865b\u5f31\/\u75f0\u6fd5\uff1a<\/strong> \u8eab\u9ad4\u50cf\u88ab\u6fd5\u6c23\u5305\u4f4f\uff0c\u5bb9\u6613\u6c34\u816b\u3001\u75b2\u5026\u3001\u9ad4\u91cd\u6613\u56de\u5f48\u3002\u8abf\u7406\u91cd\u9ede\u5728\u65bc\u300c\u5065\u813e\u5229\u6fd5\u300d\uff0c\u589e\u5f37\u6d88\u5316\u5438\u6536\u548c\u4ee3\u8b1d\u6c34\u6fd5\u7684\u80fd\u529b\u3002<\/li>\n\n\n\n<li class=\"\"><strong>\u809d\u9b31\uff1a<\/strong> \u73fe\u4ee3\u4eba\u58d3\u529b\u5927\u3001\u7761\u7720\u5dee\uff0c\u60c5\u7dd2\u4e0d\u7a69\u6703\u5f71\u97ff\u81ea\u5f8b\u795e\u7d93\uff0c\u9032\u800c\u5f71\u97ff\u98df\u617e\u548c\u8102\u80aa\u4ee3\u8b1d\u3002\u9019\u5728\u4e2d\u91ab\u88e1\u5c6c\u65bc\u300c\u809d\u9b31\u6c23\u6eef\u300d\u3002\u8abf\u7406\u91cd\u9ede\u5728\u65bc\u300c\u758f\u809d\u7406\u6c23\u300d\uff0c\u78ba\u4fdd\u6c23\u6a5f\u901a\u66a2\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u6211\u5011\u5728\u8655\u7f6e\u6642\uff0c\u6703\u4ee5\u813e\u80c3\u865b\u5f31\u3001\u75f0\u6fd5\u3001\u809d\u9b31\u3001\u814e\u865b\u7b49\u5e38\u898b\u8b49\u578b\u70ba\u8ef8\uff0c\u517c\u9867\u60a3\u8005\u7684\u7761\u7720\u8207\u60c5\u7dd2\u72c0\u6cc1\uff0c\u6cbb\u7642\u76ee\u6a19\u653e\u5728\u964d\u4f4e\u8170\u570d\u3001\u63d0\u5347\u808c\u529b\uff08\u9593\u63a5\u900f\u904e\u6539\u5584\u6d88\u5316\u5438\u6536\uff09\u3001\u7a69\u5b9a\u8840\u7cd6\u8207\u8840\u8102\u3002<\/p>\n\n\n\n<h3 id=\"3-2-%e9%87%9d%e7%81%b8%e7%9a%84%e5%ae%9a%e4%bd%8d%ef%bc%9a%e7%94%9f%e6%b4%bb%e5%9e%8b%e6%85%8b%e7%9a%84%e3%80%8c%e5%8a%a0%e9%80%9f%e5%99%a8%e3%80%8d%e8%88%87%e6%95%88%e6%9e%9c%e9%87%8f%e5%88%86\" class=\"wp-block-heading\">3.2 \u91dd\u7078\u7684\u5b9a\u4f4d\uff1a\u751f\u6d3b\u578b\u614b\u7684\u300c\u52a0\u901f\u5668\u300d\u8207\u6548\u679c\u91cf\u5206\u6790<\/h3>\n\n\n\n<p class=\"\">\u8a31\u591a\u4eba\u554f\uff1a\u300c\u53ea\u9760\u91dd\u7078\u5c31\u80fd\u6e1b\u91cd\u55ce\uff1f\u300d\u5c08\u696d\u7684\u5efa\u8b70\u662f\uff1a<strong>\u91dd\u7078\u662f\u8f14\u52a9\u6cbb\u7642\uff0c\u5b83\u4e0d\u80fd\u53d6\u4ee3\u98f2\u98df\u548c\u904b\u52d5\u3002<\/strong><\/p>\n\n\n\n<p class=\"\">\u7136\u800c\uff0c\u91dd\u7078\u53ef\u4ee5\u4f5c\u70ba\u751f\u6d3b\u578b\u614b\u6539\u8b8a\u7684\u6709\u529b\u300c\u52a0\u901f\u5668\u300d\u3002\u591a\u9805\u96a8\u6a5f\u5c0d\u7167\u7814\u7a76\u8207 2024\u20132025 \u5e74\u7684\u7cfb\u7d71\u7d9c\u8ff0\u986f\u793a\uff0c\u5728\u5df2\u9032\u884c\u98f2\u98df\u8207\u904b\u52d5\u7684\u57fa\u790e\u4e0a\uff0c\u52a0\u4e0a\u91dd\u7078\u53ef\u9032\u4e00\u6b65\u964d\u4f4e\u9ad4\u91cd\u3001BMI\u3001\u8170\u570d\u8207\u80f0\u5cf6\u7d20\u963b\u6297\u6307\u6a19 HOMA-IR\u3002\u96d6\u7136\u6574\u9ad4\u6548\u679c\u91cf\u5c6c\u300c\u6eab\u548c\uff5e\u4e2d\u7b49\u300d\uff0c\u4e14\u7814\u7a76\u54c1\u8cea\u4e0d\u4e00\uff0c\u4f46\u9019\u8b49\u660e\u4e86\u91dd\u7078\u5c0d\u65bc\u6253\u7834\u4ee3\u8b1d\u50f5\u5c40\u7684\u5be6\u8cea\u6548\u76ca\u3002<\/p>\n\n\n\n<h4 id=\"%e9%87%9d%e7%81%b8%e7%9a%84%e7%b2%be%e6%ba%96%e7%9b%ae%e6%a8%99\" class=\"wp-block-heading\">\u91dd\u7078\u7684\u7cbe\u6e96\u76ee\u6a19<\/h4>\n\n\n\n<p class=\"\">\u7814\u7a76\u5206\u6790\u767c\u73fe\uff0c\u91dd\u7078\u5c0d\u65bc\u964d\u4f4e\u300c\u8170\u570d\u300d\u548c\u300cHOMA-IR\u300d\uff08\u80f0\u5cf6\u7d20\u963b\u6297\uff09\u7684\u6548\u679c\u5f80\u5f80\u6bd4\u55ae\u7d14\u9ad4\u91cd\u4e0b\u964d\u66f4\u986f\u8457\u3002\u9019\u662f\u56e0\u70ba\u91dd\u7078\u900f\u904e\u523a\u6fc0\u7279\u5b9a\u7a74\u4f4d\uff0c\u80fd\u5920\u8abf\u7bc0\u8178\u80c3\u8815\u52d5\u3001\u7a69\u5b9a\u81ea\u5f8b\u795e\u7d93\u7cfb\u7d71\uff0c\u5f9e\u800c\u5e6b\u52a9\u8eab\u9ad4\u6e1b\u5c11\u5167\u81df\u8102\u80aa\u7684\u56e4\u7a4d\u3002<\/p>\n\n\n\n<p class=\"\"><strong>\u5efa\u8b70\uff1a<\/strong> \u82e5\u60a8\u751f\u6d3b\u578b\u614b\u5df2\u8abf\u6574\u5230\u4f4d\uff0c\u4f46\u9ad4\u91cd\u6216\u8170\u570d\u505c\u6eef\u4e0d\u524d\uff0c\u52a0\u5165\u91dd\u7078\u6cbb\u7642\u53ef\u80fd\u662f\u6253\u7834\u4ee3\u8b1d\u50f5\u5c40\u7684\u6eab\u548c\u65b9\u6cd5\u3002<\/p>\n\n\n\n<h3 id=\"3-3-%e4%b8%ad%e8%97%a5%e8%88%87%e6%95%b4%e5%90%88%e6%80%a7%e8%99%95%e6%96%b9%ef%bc%9a%e5%b9%b3%e8%a1%a1%e5%85%a7%e5%88%86%e6%b3%8c%e8%88%87%e4%bb%a3%e8%ac%9d\" class=\"wp-block-heading\">3.3 \u4e2d\u85e5\u8207\u6574\u5408\u6027\u8655\u65b9\uff1a\u5e73\u8861\u5167\u5206\u6ccc\u8207\u4ee3\u8b1d<\/h3>\n\n\n\n<h4 id=\"%e4%b8%ad%e8%97%a5%e8%99%95%e6%96%b9%e5%8e%9f%e5%89%87\" class=\"wp-block-heading\">\u4e2d\u85e5\u8655\u65b9\u539f\u5247<\/h4>\n\n\n\n<p class=\"\">\u4e2d\u85e5\u8abf\u7406\u5c07\u6839\u64da\u60a3\u8005\u7684\u9ad4\u8cea\uff08\u75f0\u6fd5\u3001\u809d\u9b31\u3001\u814e\u865b\u7b49\uff09\u958b\u7acb\u8655\u65b9\u3002\u7531\u65bc\u8a31\u591a\u4ee3\u8b1d\u7570\u5e38\u7684\u60a3\u8005\u540c\u6642\u4f7f\u7528\u897f\u85e5\uff08\u5982\u964d\u8840\u7cd6\u85e5\u6216\u964d\u8840\u8102\u85e5\uff09\uff0c\u5c08\u696d\u4e2d\u91ab\u5e2b\u6703\u56b4\u8b39\u8a55\u4f30\u4e2d\u85e5\u8207\u897f\u85e5\u7684\u6f5b\u5728\u4ea4\u4e92\u4f5c\u7528\uff0c\u78ba\u4fdd\u6cbb\u7642\u5b89\u5168\u3002<\/p>\n\n\n\n<h4 id=\"%e6%95%b4%e5%90%88%e6%80%a7%e7%94%9f%e6%b4%bb%e8%99%95%e6%96%b9\" class=\"wp-block-heading\">\u6574\u5408\u6027\u751f\u6d3b\u8655\u65b9<\/h4>\n\n\n\n<p class=\"\">\u4e2d\u91ab\u9580\u8a3a\u4e5f\u6703\u7d66\u4e88\u5177\u9ad4\u7684\u904b\u52d5\u8207\u4f5c\u606f\u8655\u65b9\uff0c\u65e8\u5728\u5f37\u5316\u7279\u5b9a\u5e74\u9f61\u6bb5\u7684\u4ee3\u8b1d\u9700\u6c42\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>\u5152\u5c11\u8207\u9752\u58ef\u5e74\uff1a<\/strong> \u5efa\u8b70\u6bcf\u9031  150\u5206\u9418\u6709\u6c27\u904b\u52d5\u642d\u914d 2 \u6b21\u963b\u529b\u8a13\u7df4\u3002\u5728\u7a7a\u6c61\u9ad8\u6642\u6bb5\uff0c\u63d0\u9192\u6539\u70ba\u5ba4\u5167\u6d3b\u52d5\u6216\u914d\u6234\u53e3\u7f69\u4fdd\u8b77\u3002<\/li>\n\n\n\n<li class=\"\"><strong>\u66f4\u5e74\u671f\u5973\u6027\uff1a<\/strong> \u5f37\u5316\u6838\u5fc3\u8207\u9ad6\u5468\u808c\u7fa4\u8a13\u7df4\uff0c\u540c\u6642\u8457\u91cd\u65bc\u7761\u7720\u8207\u58d3\u529b\u7ba1\u7406\u3002\u5fc5\u8981\u6642\uff0c\u53ef\u9f13\u52f5\u5728\u5c08\u696d\u6307\u5c0e\u4e0b\uff0c\u5c07 HRT \u8207\u4e2d\u91ab\u5408\u4f75\u4f7f\u7528\uff0c\u4ee5\u9054\u5230\u5c0d\u60c5\u7dd2\u3001VMS \u548c\u8179\u90e8\u8102\u80aa\u7684\u6700\u4f73\u7ba1\u7406\u3002<\/li>\n\n\n\n<li class=\"\"><strong>\u8001\u5e74\uff1a<\/strong> \u512a\u5148\u9032\u884c\u300c\u6297\u963b\uff0b\u5e73\u8861\u300d\u8a13\u7df4\u4ee5\u9632\u8dcc\u5012\u548c\u5c0d\u6297\u808c\u5c11\u578b\u80a5\u80d6 (SO)\u3002\u71b1\u91cf\u8d64\u5b57\u7d55\u5c0d\u4e0d\u53ef\u904e\u5ea6\uff0c\u61c9\u4ee5\u4fdd\u7559\u808c\u8089\u70ba\u7b2c\u4e00\u8981\u52d9\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"%e7%b5%90%e8%aa%9e%e8%88%87%e8%a1%8c%e5%8b%95%e5%91%bc%e7%b1%b2%ef%bc%9a%e5%be%9e%e4%bb%8a%e5%a4%a9%e9%96%8b%e5%a7%8b%ef%bc%8c%e6%8b%bf%e8%b5%b7%e4%bd%a0%e7%9a%84%e7%9a%ae%e5%b0%ba%ef%bc%81\" class=\"wp-block-heading\">\u7d50\u8a9e\u8207\u884c\u52d5\u547c\u7c72\uff1a\u5f9e\u4eca\u5929\u958b\u59cb\uff0c\u62ff\u8d77\u4f60\u7684\u76ae\u5c3a\uff01<\/h2>\n\n\n\n<p class=\"\">\u6211\u5011\u5fc5\u9808\u6e05\u695a\u5730\u8a8d\u77e5\u5230\uff0c\u8eab\u70ba\u4e9e\u6d32\u4eba\uff0c\u6211\u5011\u7684\u5065\u5eb7\u6295\u8cc7\uff0c\u4e0d\u80fd\u53ea\u770b\u9ad4\u91cd\u8a08 <sup>2<\/sup>\u3002BMI 23 \u5c31\u662f\u4ee3\u8b1d\u98a8\u96aa\u5347\u9ad8\u7684\u8b66\u8a0a\uff0c\u800c\u5167\u81df\u8102\u80aa\u662f\u6f5b\u5728\u7684\u4ee3\u8b1d\u70b8\u5f48\u3002<\/p>\n\n\n\n<p class=\"\">\u8acb\u5c07\u4f60\u7684\u76ee\u5149\u8f49\u5411\u8170\u570d\u3002\u8a18\u4f4f\u90a3\u5169\u500b\u91cd\u8981\u7684\u6578\u5b57\uff1a\u7537\u6027 \u5927\u65bc90 cm\uff0c\u5973\u6027 \u5927\u65bc 80 cm\u3002\u9019\u662f\u4e00\u500b\u7c21\u55ae\u3001\u6709\u6548\u7684\u6307\u6a19\uff0c\u4e5f\u6700\u80fd\u53cd\u6620\u300c\u4ee3\u8b1d\u5371\u96aa\u300d\u3002<\/p>\n\n\n\n<p class=\"\">\u5065\u5eb7\u662f\u4e00\u7a2e\u5c0d\u81ea\u5df1\u7684\u6295\u8cc7 <sup>2<\/sup>\u3002\u5f9e\u4eca\u5929\u8d77\uff0c\u91cf\u91cf\u4f60\u7684\u8170\u570d\uff0c\u6839\u64da\u4f60\u76ee\u524d\u7684\u5e74\u9f61\u548c\u6027\u5225\uff0c\u555f\u52d5\u7cbe\u6e96\u7684\u4ee3\u8b1d\u4fdd\u885b\u6230\uff01<\/p>\n\n\n\n<h2 id=\"faq%ef%bc%9a%e7%b6%b2%e7%ab%99%e7%b7%a8%e8%bc%af%e7%b2%be%e9%81%b8%e8%ae%80%e8%80%85%e6%9c%80%e6%83%b3%e7%9f%a5%e9%81%93%e7%9a%84-3-%e5%80%8b%e5%95%8f%e9%a1%8c-%e5%8f%a3%e8%aa%9e%e5%8c%96%e5%9b%9e\" class=\"wp-block-heading\">FAQ\uff1a\u7db2\u7ad9\u7de8\u8f2f\u7cbe\u9078\u8b80\u8005\u6700\u60f3\u77e5\u9053\u7684 3 \u500b\u554f\u984c (\u53e3\u8a9e\u5316\u56de\u8986)<\/h2>\n\n\n\n<h3 id=\"q1%ef%bc%9a%e6%88%91%e7%9a%84-bmi-24%ef%bc%8830%ef%bc%89%ef%bc%8c%e9%82%84%e9%9c%80%e8%a6%81%e6%93%94%e5%bf%83%e5%97%8e%ef%bc%9f\" class=\"wp-block-heading\">Q1\uff1a\u6211\u7684 BMI 24\uff08&lt;30\uff09\uff0c\u9084\u9700\u8981\u64d4\u5fc3\u55ce\uff1f<\/h3>\n\n\n\n<p class=\"\">A\uff1a\u5982\u679c\u4f60\u662f\u4e9e\u6d32\u4eba\uff0c\u7b54\u6848\u662f\u300c\u662f\u7684\uff0c\u4f60\u5fc5\u9808\u64d4\u5fc3\u300d\uff01\u5982\u524d\u6240\u8ff0\uff0cBMI 23 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class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80\uff1a<\/h2>\n\n\n\n<p class=\"\"><a href=\"https:\/\/www.co-chinese-med.com\/zh_tw\/2025\/06\/15\/lllt\/\">\u300a\u6015\u91dd\u3001\u6015\u75db\uff1f\u7528\u300c\u5149\u300d\u4f86\u8abf\u7406\u9ad4\u8cea\u2500\u8a8d\u8b58\u96f7\u5c04\u91dd\u7078\u9019\u9805\u4e2d\u91ab\u79d1\u6280\u7642\u6cd5\u300b<\/a><\/p>\n\n\n\n<p class=\"\"><a href=\"https:\/\/www.co-chinese-med.com\/zh_tw\/2025\/07\/11\/tcm-weight-loss-linkou\/\">\u6797\u53e3\u4e2d\u91ab\u6e1b\u91cd\uff5c\u75f0\u6fd5\u9ad4\u8cea\u8207\u6642\u9593\u9650\u5236\u98f2\u98df<\/a><br><\/p>\n\n\n\n<p class=\"\"><strong>\u7acb\u5373\u9810\u7d04\u8aee\u8a62<\/strong>\uff5c<a href=\"https:\/\/register.cgmh.org.tw\/Department_WEEK\/3\/3C300A3C310A\">\u9ede\u6211\u7dda\u4e0a\u9810\u7d04(\u6797\u53e3)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9ad4\u91cd\u8a08\u4e0a\u7684\u6578\u5b57\u8b93\u4f60\u9b06\u4e86\u4e00\u53e3\u6c23\uff1f\u5982\u679c\u4f60\u7684\u9ad4\u91cd\u9084\u5728\u6a19\u6e96\u7bc4\u570d\u5167\uff0c\u770b&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[88],"tags":[192,333,201,401],"powerkit_post_featured":[],"class_list":{"0":"post-2586","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-88","8":"tag-192","9":"tag-333","10":"tag-201","11":"tag-401"},"_links":{"self":[{"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/posts\/2586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/comments?post=2586"}],"version-history":[{"count":5,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/posts\/2586\/revisions"}],"predecessor-version":[{"id":2595,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/posts\/2586\/revisions\/2595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/media\/2589"}],"wp:attachment":[{"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/media?parent=2586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/categories?post=2586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/tags?post=2586"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/powerkit_post_featured?post=2586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}