{"id":2596,"date":"2026-01-05T14:59:19","date_gmt":"2026-01-05T06:59:19","guid":{"rendered":"https:\/\/www.co-chinese-med.com\/?p=2596"},"modified":"2026-01-05T14:59:22","modified_gmt":"2026-01-05T06:59:22","slug":"postpartum-recovery-tips","status":"publish","type":"post","link":"https:\/\/www.co-chinese-med.com\/zh_tw\/2026\/01\/05\/postpartum-recovery-tips\/","title":{"rendered":"\u8fce\u63a5\u60a8\u7684\u300c\u6708\u5b50\u300d\uff1a\u53f0\u7063\u5abd\u54aa\u5c08\u5c6c\u7522\u5f8c\u8abf\u990a"},"content":{"rendered":"\n<p class=\"\">\u5728\u50b3\u7d71\u89c0\u5ff5\u4e2d\uff0c\u751f\u5b8c\u5b69\u5b50\u662f\u300c\u5750\u6708\u5b50\u300d\uff1b\u4f46\u5728\u73fe\u4ee3\u91ab\u5b78\u773c\u4e2d\uff0c\u9019\u53eb\u505a**\u300c\u7b2c\u56db\u500b\u4e09\u671f\u300d\uff08Fourth Trimester\uff09**\u3002\u9019\u662f\u4e00\u6bb5\u751f\u7406\u5287\u8b8a\u3001\u5fc3\u7406\u91cd\u5851\u8207\u89d2\u8272\u8f49\u63db\u7684\u95dc\u9375 6 \u9031\u3002\u5982\u4f55\u7d50\u5408\u4e2d\u91ab\u7684\u6eab\u67d4\u5475\u8b77\u8207\u897f\u91ab\u7684\u7cbe\u6e96\u7167\u8b77\uff1f\u4ee5\u4e0b\u662f\u70ba\u60a8\u6574\u7406\u7684\u5be6\u8b49\u5efa\u8b70\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"%e4%b8%80%e3%80%81-%e7%94%a2%e5%be%8c%e9%97%9c%e9%8d%b5%e6%99%82%e9%96%93%e8%a1%a8%ef%bc%9a%e6%82%a8%e8%a9%b2%e6%b3%a8%e6%84%8f%e4%bb%80%e9%ba%bc%ef%bc%9f\" class=\"wp-block-heading\">\u4e00\u3001 \u7522\u5f8c\u95dc\u9375\u6642\u9593\u8868\uff1a\u60a8\u8a72\u6ce8\u610f\u4ec0\u9ebc\uff1f<\/h3>\n\n\n\n<p class=\"\">\u6839\u64da\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff08WHO\uff09\u8207\u53f0\u7063\u81e8\u5e8a\u5be6\u52d9\uff0c\u7522\u5f8c 6 \u9031\u5167\u7684\u7167\u8b77\u61c9\u5206\u70ba\u4e09\u500b\u5c64\u6b21\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>\u9ec3\u91d1 24 \u5c0f\u6642\uff08\u5373\u6642\u7167\u8b77\uff09\uff1a<\/strong> 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\u9032\u884c\u9aa8\u76c6\u5e95\u529f\u80fd\u8a55\u4f30\u3001\u907f\u5b55\u8aee\u8a62\uff0c\u4ee5\u53ca\u5982\u679c\u60a8\u6709\u598a\u5a20\u7cd6\u5c3f\u75c5\u6216\u9ad8\u8840\u58d3\uff0c\u9700\u5728\u6b64\u6642\u9032\u884c\u9577\u671f\u4ee3\u8b1d\u8ffd\u8e64\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"%e4%ba%8c%e3%80%81-%e4%b8%ad%e9%86%ab%e5%9d%90%e6%9c%88%e5%ad%90-vs-%e8%a5%bf%e9%86%ab%e5%be%aa%e8%ad%89%ef%bc%9a%e5%a6%82%e4%bd%95%e3%80%8c%e7%a7%91%e5%ad%b8%e8%a3%9c%e3%80%8d%ef%bc%9f\" class=\"wp-block-heading\">\u4e8c\u3001 \u4e2d\u91ab\u5750\u6708\u5b50 vs. \u897f\u91ab\u5faa\u8b49\uff1a\u5982\u4f55\u300c\u79d1\u5b78\u88dc\u300d\uff1f<\/h3>\n\n\n\n<p class=\"\">\u53f0\u7063\u5973\u6027\u5e38\u9762\u81e8\u50b3\u7d71\u7981\u5fcc\u8207\u73fe\u4ee3\u751f\u6d3b\u7684\u885d\u7a81\u3002\u7814\u7a76\u5efa\u8b70\u63a1\u53d6\u300c\u7b56\u7565\u6027\u9075\u5faa\u300d\uff0c\u53d6\u5176\u7cbe\u83ef\uff0c\u53bb\u5176\u7cdf\u7c95\u3002<\/p>\n\n\n\n<h4 id=\"1-%e9%a3%b2%e9%a3%9f%ef%bc%9a%e5%be%9e%e3%80%8c%e7%86%b1%e8%a3%9c%e3%80%8d%e5%88%b0%e3%80%8c%e5%9d%87%e8%a1%a1%e8%a3%9c%e3%80%8d\" class=\"wp-block-heading\">1. \u98f2\u98df\uff1a\u5f9e\u300c\u71b1\u88dc\u300d\u5230\u300c\u5747\u8861\u88dc\u300d<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>\u50b3\u7d71\u667a\u6167\uff1a<\/strong> \u4e2d\u91ab\u8a8d\u70ba\u7522\u5f8c\u300c\u6c23\u8840\u4ff1\u865b\u300d\uff0c\u8655\u65bc\u5bd2\u51b7\u72c0\u614b\uff0c\u6545\u5f37\u8abf\u9ebb\u6cb9\u96de\u3001\u8c6c\u809d\u7b49\u300c\u71b1\u88dc\u300d\u3002<\/li>\n\n\n\n<li class=\"\"><strong>\u73fe\u4ee3\u4fee\u6b63\uff1a<\/strong> * <strong>\u852c\u679c\u4e0d\u53ef\u5c11\uff1a<\/strong> \u50b3\u7d71\u7981\u98df\u751f\u51b7\uff0c\u4f46\u73fe\u4ee3\u91ab\u5b78\u5efa\u8b70<strong>\u5fc5\u9808\u651d\u53d6\u716e\u719f\u7684\u852c\u83dc\u8207\u6c34\u679c<\/strong>\uff0c\u4ee5\u9810\u9632\u4fbf\u79d8\u4e26\u63d0\u4f9b\u7dad\u751f\u7d20 C\uff0c\u5e6b\u52a9\u9435\u8cea\u5438\u6536\u3002\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>\u6c34\u5206\u8981\u5145\u8db3\uff1a<\/strong>\u50b3\u7d71\u6015\u6c34\u816b\u800c\u9650\u6c34\uff0c\u4f46\u5145\u8db3\u7684\u6c34\u5206\u5c0d<strong>\u5206\u6ccc\u6bcd\u4e73<\/strong>\u53ca\u9810\u9632\u5c3f\u9053\u611f\u67d3\u81f3\u95dc\u91cd\u8981\u3002<\/li>\n\n\n\n<li class=\"\"><strong>\u512a\u8cea\u86cb\u767d\u8cea\uff1a<\/strong>\u6301\u7e8c\u88dc\u5145\u9b5a\u3001\u8089\u3001\u86cb\uff0c\u652f\u6301\u7d44\u7e54\u4fee\u5fa9\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 id=\"2-%e7%94%9f%e6%b4%bb%e7%a6%81%e5%bf%8c%ef%bc%9a%e5%be%9e%e3%80%8c%e9%81%bf%e9%a2%a8%e5%af%92%e3%80%8d%e5%88%b0%e3%80%8c%e8%88%92%e9%81%a9%e6%b8%85%e6%bd%94%e3%80%8d\" class=\"wp-block-heading\">2. \u751f\u6d3b\u7981\u5fcc\uff1a\u5f9e\u300c\u907f\u98a8\u5bd2\u300d\u5230\u300c\u8212\u9069\u6e05\u6f54\u300d<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>\u6d17\u982d\u6d17\u6fa1\uff1a<\/strong> \u50b3\u7d71\u56b4\u7981\u6d17\u6d74\u662f\u70ba\u4e86\u9632\u611f\u5192\u3002\u73fe\u4ee3\u5efa\u8b70\u53ea\u8981<strong>\u4f7f\u7528\u6eab\u71b1\u6c34\u3001\u6d17\u5f8c\u7acb\u5373\u5439\u4e7e\u4e26\u907f\u514d\u53d7\u6dbc<\/strong>\uff0c\u4fdd\u6301\u8eab\u9ad4\u6e05\u6f54\u53cd\u800c\u80fd\u6e1b\u5c11\u611f\u67d3\u98a8\u96aa\u4e26\u653e\u9b06\u5fc3\u60c5\u3002<\/li>\n\n\n\n<li class=\"\"><strong>\u81e5\u5e8a\u8207\u6d3b\u52d5\uff1a<\/strong> \u50b3\u7d71\u5f37\u8abf\u7d55\u5c0d\u81e5\u5e8a\u3002\u73fe\u4ee3\u91ab\u5b78\u5247\u63d0\u5021**\u300c\u65e9\u671f\u4e0b\u5e8a\u6d3b\u52d5\u300d**\u3002\u5728\u9ad4\u529b\u5141\u8a31\u4e0b\u8f15\u5fae\u8d70\u52d5\uff0c\u80fd\u9810\u9632\u4e0b\u80a2\u8840\u6813\uff0c\u4e26\u4fc3\u9032\u5b50\u5bae\u6536\u7e2e\u8207\u60e1\u9732\u6392\u51fa\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"%e4%b8%89%e3%80%81-%e8%ad%a6%e8%a6%ba%e3%80%8c%e7%85%a7%e8%ad%b7%e6%87%b8%e5%b4%96%e3%80%8d%ef%bc%9a%e7%89%b9%e6%ae%8a%e9%a2%a8%e9%9a%aa%e5%aa%bd%e5%92%aa%e7%9a%84%e5%8f%ae%e5%9a%80\" class=\"wp-block-heading\">\u4e09\u3001 \u8b66\u89ba\u300c\u7167\u8b77\u61f8\u5d16\u300d\uff1a\u7279\u6b8a\u98a8\u96aa\u5abd\u54aa\u7684\u53ee\u5680<\/h3>\n\n\n\n<p class=\"\">\u5982\u679c\u60a8\u5728\u61f7\u5b55\u671f\u9593\u6709\u4ee5\u4e0b\u72c0\u6cc1\uff0c\u7522\u5f8c\u7167\u8b77\u4e0d\u53ea\u662f\u5750\u6708\u5b50\uff0c\u66f4\u662f<strong>\u672a\u4f86\u5065\u5eb7\u7684\u300c\u58d3\u529b\u6e2c\u8a66\u300d<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>\u598a\u5a20\u9ad8\u8840\u58d3\/\u5b50\u7647\u524d\u75c7\uff1a<\/strong> \u7522\u5f8c 3-10 \u5929\u5167\u4ecd\u9700\u5bc6\u5207\u76e3\u6e2c\u8840\u58d3\uff0c\u9019\u985e\u5abd\u54aa\u672a\u4f86\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u8f03\u9ad8\uff0c\u5efa\u8b70\u9577\u671f\u8ffd\u8e64\u3002<\/li>\n\n\n\n<li class=\"\"><strong>\u598a\u5a20\u7cd6\u5c3f\u75c5\uff08GDM\uff09\uff1a<\/strong> \u7522\u5f8c 4-12 \u9031<strong>\u52d9\u5fc5\u56de\u8a3a\u9032\u884c\u7cd6\u8010\u91cf\u8a66\u9a57<\/strong>\u3002\u7814\u7a76\u986f\u793a\uff0c\u9019\u985e\u5abd\u54aa\u5728\u672a\u4f86\u5341\u5e74\u5167\u8f49\u5316\u70ba\u7b2c 2 \u578b\u7cd6\u5c3f\u75c5\u7684\u6a5f\u7387\u986f\u8457\u589e\u52a0\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"%e5%9b%9b%e3%80%81-%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7%ef%bc%9a%e5%88%a5%e8%ae%93%e3%80%8c%e6%9c%88%e5%ad%90%e6%86%82%e9%ac%b1%e3%80%8d%e6%89%be%e4%b8%8a%e9%96%80\" class=\"wp-block-heading\">\u56db\u3001 \u5fc3\u7406\u5065\u5eb7\uff1a\u5225\u8b93\u300c\u6708\u5b50\u6182\u9b31\u300d\u627e\u4e0a\u9580<\/h3>\n\n\n\n<p class=\"\">\u53f0\u7063\u7814\u7a76\u767c\u73fe\uff0c\u96d6\u7136\u7522\u5f8c\u8b77\u7406\u4e4b\u5bb6\uff08\u6708\u5b50\u4e2d\u5fc3\uff09\u63d0\u4f9b\u4e86\u5c08\u696d\u7167\u8b77\uff0c\u4f46\u5abd\u54aa\u5011\u6700\u4e3b\u8981\u7684\u58d3\u529b\u4f86\u6e90\u4ecd\u662f**\u300c\u8eab\u9ad4\u610f\u8c61\u7684\u6539\u8b8a\u300d<strong>\u8207<\/strong>\u300c\u5bb6\u5ead\u652f\u6301\u7684\u843d\u5dee\u300d**\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"\"><strong>\u5c0f\u63d0\u9192\uff1a<\/strong> \u826f\u597d\u7684\u7761\u7720\u662f\u9810\u9632\u7522\u5f8c\u6182\u9b31\u6700\u5f37\u5927\u7684\u85e5\u65b9\u3002\u5982\u679c\u50b3\u7d71\u7fd2\u4fd7\uff08\u5982\u983b\u7e41\u591c\u9593\u6eab\u88dc\uff09\u5e72\u64fe\u4e86\u60a8\u7684\u7761\u7720\uff0c\u8acb\u52c7\u6562\u8abf\u6574\uff0c\u5148\u6c42\u7761\u597d\uff0c\u518d\u6c42\u88dc\u597d\u3002<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 id=\"%e4%ba%94%e3%80%81-%e7%b5%90%e8%aa%9e%ef%bc%9a%e9%81%b8%e6%93%87%e6%9c%80%e9%81%a9%e5%90%88%e6%82%a8%e7%9a%84%e7%85%a7%e8%ad%b7%e6%a8%a1%e5%bc%8f\" class=\"wp-block-heading\">\u4e94\u3001 \u7d50\u8a9e\uff1a\u9078\u64c7\u6700\u9069\u5408\u60a8\u7684\u7167\u8b77\u6a21\u5f0f<\/h3>\n\n\n\n<p class=\"\">\u7121\u8ad6\u60a8\u9078\u64c7\u5728\u7522\u5f8c\u8b77\u7406\u4e4b\u5bb6\u4eab\u53d7\u5c08\u696d\u8b77\u7406\uff0c\u9084\u662f\u56de\u5a18\u5bb6\u7531\u89aa\u4eba\u7167\u9867\uff0c\u6838\u5fc3\u76ee\u6a19\u90fd\u662f\u4e00\u81f4\u7684\uff1a<strong>\u5efa\u7acb\u4e00\u500b\u53d7\u5c0a\u91cd\u4e14\u6709\u6301\u7e8c\u652f\u6301\u7684\u74b0\u5883\u3002<\/strong><\/p>\n\n\n\n<p class=\"\">\u50b3\u7d71\u7684\u300c\u5100\u5f0f\u611f\u300d\u7d66\u4e88\u5abd\u54aa\u8eab\u4efd\u8f49\u63db\u7684\u8a8d\u540c\uff0c\u800c\u73fe\u4ee3\u7684\u300c\u5faa\u8b49\u91ab\u5b78\u300d\u5247\u5b88\u8b77\u60a8\u7684\u751f\u7406\u5b89\u5168\u3002\u878d\u5408\u5169\u8005\uff0c\u60a8\u624d\u80fd\u5728\u7522\u5f8c\u9019\u5834\u99ac\u62c9\u677e\u4e2d\uff0c\u7a69\u5065\u5730\u9081\u5411\u6bcd\u89aa\u7684\u65b0\u89d2\u8272\u3002<\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<p class=\"\"><em>\u5ef6\u4f38\u95b1\u8b80\uff1a<\/em> <br><a href=\"https:\/\/www.co-chinese-med.com\/zh_tw\/2025\/09\/24\/breastfeeding-clinic-linkou-bottle-to-breast\/\">\u74f6\u9935\u56de\u89aa\u9935\u66f4\u9806\u5229\uff1a\u6293\u4f4f0\u20136\u6708\u300c\u539f\u59cb\u53cd\u5c04\u300d\u9ec3\u91d1\u671f<\/a><br><a href=\"https:\/\/www.co-chinese-med.com\/zh_tw\/2024\/06\/20\/postpartum-care\/\">\u7522\u5f8c\u7167\u8b77\uff1a\u5982\u4f55\u5728\u7522\u5f8c\u627e\u5230\u5e73\u8861\u8207\u5065\u5eb7<\/a><\/p>\n\n\n\n<p class=\"\"><strong>\u6b61\u8fce\u9810\u7d04\u8aee\u8a62\uff5c<\/strong><a href=\"https:\/\/register.cgmh.org.tw\/Department_WEEK\/3\/3C300A3C310A\">\u9ede\u9019\u88e1\u9810\u7d04(\u6797\u53e3)<\/a><\/p>\n\n\n\n<p class=\"\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u50b3\u7d71\u89c0\u5ff5\u4e2d\uff0c\u751f\u5b8c\u5b69\u5b50\u662f\u300c\u5750\u6708\u5b50\u300d\uff1b\u4f46\u5728\u73fe\u4ee3\u91ab\u5b78\u773c\u4e2d\uff0c\u9019\u53eb\u505a&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[88,87],"tags":[408,406,404,125,407,405,403],"powerkit_post_featured":[],"class_list":{"0":"post-2596","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-88","8":"category-87","9":"tag-fourthtrimester","10":"tag-406","11":"tag-404","12":"tag-125","13":"tag-407","14":"tag-405","15":"tag-403"},"_links":{"self":[{"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/posts\/2596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/comments?post=2596"}],"version-history":[{"count":2,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/posts\/2596\/revisions"}],"predecessor-version":[{"id":2600,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/posts\/2596\/revisions\/2600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/media\/2597"}],"wp:attachment":[{"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/media?parent=2596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/categories?post=2596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/tags?post=2596"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/www.co-chinese-med.com\/zh_tw\/wp-json\/wp\/v2\/powerkit_post_featured?post=2596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}